Developing Emotional Intelligence: Personal Competence

Learn how to increase your Emotional Intelligence by developing your self-awareness and self-management.

Whether you're a seasoned leader, aspiring professional, or lifelong learner, this course offers valuable resources and guidance for improving your Emotional Intelligence (EI) so you can thrive in today's complex and interconnected world.

You’ll learn specific techniques for strengthening your skills of self-awareness and self-management potential and developing your personal competence as it relates to EI. These foundational skills assist you in becoming more aware of your response to events, whether positive or negative, and thus open the door to improving interactions with others.

You’ll also learn how to create a list of actionable strategies for developing your personal competence. Honing these skills will help to strengthen leadership abilities, enhance relationships, and navigate challenging situations, and this course equips you with the tools needed for getting started!

Topics covered include:

• Discussing emotional intelligence

• Examining the four main areas of emotional intelligence

• Defining personal competence

• Explaining the importance of self-awareness and self-management in relation to improving EI

• Listing techniques for developing self-awareness

• Performing a personal SWOT analysis to expand your self-awareness

• Defining self-management

• Evaluating your self-management skills

• Creating a list of actionable strategies to increase your personal competence skills

  
  

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