Udemy
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
Development
Web Development Data Science Mobile Development Programming Languages Game Development Database Design & Development Software Testing Software Engineering Development Tools No-Code Development
Business
Entrepreneurship Communications Management Sales Business Strategy Operations Project Management Business Law Business Analytics & Intelligence Human Resources Industry E-Commerce Media Real Estate Other Business
Finance & Accounting
Accounting & Bookkeeping Compliance Cryptocurrency & Blockchain Economics Finance Finance Cert & Exam Prep Financial Modeling & Analysis Investing & Trading Money Management Tools Taxes Other Finance & Accounting
IT & Software
IT Certification Network & Security Hardware Operating Systems Other IT & Software
Office Productivity
Microsoft Apple Google SAP Oracle Other Office Productivity
Personal Development
Personal Transformation Personal Productivity Leadership Career Development Parenting & Relationships Happiness Esoteric Practices Religion & Spirituality Personal Brand Building Creativity Influence Self Esteem & Confidence Stress Management Memory & Study Skills Motivation Other Personal Development
Design
Web Design Graphic Design & Illustration Design Tools User Experience Design Game Design Design Thinking 3D & Animation Fashion Design Architectural Design Interior Design Other Design
Marketing
Digital Marketing Search Engine Optimization Social Media Marketing Branding Marketing Fundamentals Marketing Analytics & Automation Public Relations Advertising Video & Mobile Marketing Content Marketing Growth Hacking Affiliate Marketing Product Marketing Other Marketing
Lifestyle
Arts & Crafts Beauty & Makeup Esoteric Practices Food & Beverage Gaming Home Improvement Pet Care & Training Travel Other Lifestyle
Photography & Video
Digital Photography Photography Portrait Photography Photography Tools Commercial Photography Video Design Other Photography & Video
Health & Fitness
Fitness General Health Sports Nutrition Yoga Mental Health Dieting Self Defense Safety & First Aid Dance Meditation Other Health & Fitness
Music
Instruments Music Production Music Fundamentals Vocal Music Techniques Music Software Other Music
Teaching & Academics
Engineering Humanities Math Science Online Education Social Science Language Teacher Training Test Prep Other Teaching & Academics
AWS Certification Microsoft Certification AWS Certified Solutions Architect - Associate AWS Certified Cloud Practitioner CompTIA A+ Cisco CCNA Amazon AWS CompTIA Security+ AWS Certified Developer - Associate
Graphic Design Photoshop Adobe Illustrator Drawing Digital Painting InDesign Character Design Canva Figure Drawing
Life Coach Training Neuro-Linguistic Programming Personal Development Mindfulness Meditation Personal Transformation Life Purpose Emotional Intelligence Neuroscience
Web Development JavaScript React CSS Angular PHP WordPress Node.Js Python
Google Flutter Android Development iOS Development Swift React Native Dart Programming Language Mobile Development Kotlin SwiftUI
Digital Marketing Google Ads (Adwords) Social Media Marketing Google Ads (AdWords) Certification Marketing Strategy Internet Marketing YouTube Marketing Email Marketing Google Analytics
SQL Microsoft Power BI Tableau Business Analysis Business Intelligence MySQL Data Modeling Data Analysis Big Data
Business Fundamentals Entrepreneurship Fundamentals Business Strategy Online Business Business Plan Startup Blogging Freelancing Home Business
Unity Game Development Fundamentals Unreal Engine C# 3D Game Development C++ 2D Game Development Unreal Engine Blueprints Blender
30-Day Money-Back Guarantee
Personal Development Personal Transformation Self-Discipline

Develop Daily Self-Discipline

​Everyday Habits and Exercises to Build Self-Discipline and Achieve Your Goals
Rating: 4.3 out of 54.3 (1,528 ratings)
6,706 students
Created by Martin Meadows
Last updated 1/2017
English
English [Auto], French [Auto], 
30-Day Money-Back Guarantee

What you'll learn

  • develop powerful long-term self-discipline
  • grow willpower and control their temptations
  • become a mentally stronger and tougher person
  • keep pushing in spite of obstacles or when motivation runs out and discomfort kicks in
  • change their life for the better with the power of setting proper goals and self-discipline
Curated for the Udemy for Business collection

Requirements

  • Everything valuable in life requires time and dedication. The course alone won't change your life - you need to implement the advice or nothing will change.
  • The course will help you turn yourself into a person who becomes more self-disciplined with each day. Consequently, what's important here is to focus on the process of everyday changes, not a single event.
  • Please exercise caution whenever following any of my tips, particularly the ones related to your health.

Description

Do you make goals, yet get discouraged when your plans don’t work? We all know that person who seemingly was born to succeed. Fitness, health, business, they achieve all their goals. You want that success, and know you can get it... but how? 

Everywhere you turn, there are obstacles that block your path. Being successful doesn’t mean avoiding them, it means meeting those obstacles head-on and pushing through. You need the self-discipline and willpower to see you through to the end. You need the tools that will enable you to have that self-discipline and willpower. Develop Daily Self-Discipline has those tools. Thanks to this course, you’ll learn methods to: 

- develop powerful self-discipline by building a fit body and mind, 

- thrive in face of adversity, cravings, temptations and discomfort and feel good about it, 

- develop key self-awareness skills to push yourself through to your goal,

- gain a clear vision of how self-discipline works that will inspire you to carry on no matter what,

- keep pushing when nothing seems to work and you’re on the verge of giving up. 

Each lesson of this course is designed to help you build the self-discipline that leads to the resiliency and mental strength you need on a daily basis. Simple everyday exercises and habit-forming practices will teach you the skills you need to overcome obstacles and have confidence in yourself and your path to success.

Who this course is for:

  • This course is for people who are interested in personal development and want to make positive changes in their life.
  • This course is a perfect resource for people who want to go on a diet or start exercising more as many examples apply to these two goals.
  • This course is suitable for anyone who has a hard, long-term goal to achieve and is looking for tips how to make it a reality.

Course content

9 sections • 34 lectures • 1h 55m total length

  • Preview02:44

  • Preview04:51
  • Preview03:35
  • The Fundamentals - Quiz
    2 questions

  • Preview03:07
  • Preview04:39
  • Preview05:48
  • Preview02:03
  • Lesson 7: Habit – Maintain a Healthy Diet
    02:14
  • Lesson 8: How to Stick to Your Diet
    10:05
  • Lesson 9: Exercise – Try Intermittent Fasting
    02:15
  • Lesson 10: Habit – Wake Up Early
    01:54
  • Self-Discipline, Physical Activity, Nutrition, and Health - Quiz
    3 questions

  • Lesson 11: Discomfort Builds Character
    04:11
  • Lesson 12: Exercise – Get Comfortable With the Cold
    02:26
  • Lesson 13: Exercise – Do Without Something You “Need”
    02:43
  • Lesson 14: Exercise – Rejection Therapy
    01:40
  • Lesson 15: Exercise – Failure Therapy
    01:53
  • Lesson 16: Habit – Do the Most Difficult Things With No Hesitation
    02:20
  • Building Self-Discipline With Discomfort - Quiz
    3 questions

  • Lesson 17: Learn Something Difficult
    02:14
  • Lesson 18: Exercise – Learn a Difficult Sport
    01:59
  • Lesson 19: Exercise – Master a Skill Requiring Patience
    02:34
  • Lesson 20: Exercise – Master Honesty
    02:29
  • Lesson 21: Exercise – Learn Communication Skills
    02:03
  • Lesson 22: Exercise – Learn to Trust Yourself
    02:27
  • Lesson 23: Exercise – Stop Complaining
    01:30
  • Lesson 24: Exercise – Build Self-Confidence
    02:54
  • Self-Discipline and Learning
    1 question

  • Lesson 25: Live With Intent
    02:05
  • Lesson 26: Habit – Engage in a Meditative Practice
    06:14
  • Lesson 27: Habit – Slow Down
    03:13
  • Lesson 28: Exercise – Talk With Your Future Self
    03:30
  • Self-Discipline and Meditative Practice - Quiz
    5 questions

  • Lesson 29: Burnout and Discouragement – It’s Not All About Self-Discipline
    05:54
  • Lesson 30: Positive Mindset Is Essential for Mental Toughness (and Vice Versa)
    06:18
  • Lesson 31: What to Do When You’re Stuck in a Funk
    03:52
  • Self-Discipline and Your Mindset - Quiz
    4 questions

  • Epilogue
    02:34

  • References
    05:07

Instructor

Martin Meadows
Amazon bestselling self-help author
Martin Meadows
  • 4.4 Instructor Rating
  • 13,424 Reviews
  • 72,000 Students
  • 4 Courses

Martin Meadows is a Wall Street Journal bestselling personal development author, writing about self-discipline and its transformative power to help you become successful and live a more fulfilling life. With a straight-to-the point approach, he's passionate about sharing tips, habits and resources for self-improvement through a combination of science-backed research and personal experience.

Embracing self-control helped Martin overcome extreme shyness, build successful businesses, learn multiple languages, become a bestselling author, and more. As a lifelong learner, he enjoys exploring the limits of his comfort zone through often extreme experiments and adventures involving various sports and wild or exotic places.

Martin uses a pen name. It helps him focus on serving the readers through writing, without the distractions of seeking recognition. He doesn't believe in branding himself as an infallible expert (which he is not), opting instead to offer suggestions and solutions as a fellow personal growth experimenter, with all of the associated failures and successes.

  • Udemy for Business
  • Teach on Udemy
  • Get the app
  • About us
  • Contact us
  • Careers
  • Blog
  • Help and Support
  • Affiliate
  • Impressum Kontakt
  • Terms
  • Privacy policy
  • Cookie settings
  • Sitemap
  • Featured courses
Udemy
© 2021 Udemy, Inc.