How to Develop a Sustainable Meditation Practice
What you'll learn
- How to overcome common challenges in meditation
- What it takes to be consistent with meditation
- Which meditation techniques are right for you
- Defining your intention for practicing meditation
- Access to the private Facebook group: Our Meditation Community with Jennie Lee
Requirements
- no prerequisites
Description
Have you heard about meditation but don't know how to begin? Tried meditating but gotten frustrated? Need a gentle guide to get you started with a simply defined practice?
Many people experience challenges starting meditation and staying consistent with it. This course will give you the tools to make this life-changing practice manageable and rewarding.
This course will be great for you if...
You need a simple guide to start meditating.
You want accessible techniques to focus on.
You wish to overcome what is holding you back in meditation.
You are ready to deepen your existing meditation practice.
You want to know that your meditations are working.
You would like to be part of a meditation community.
You need the guidance of someone who understands the difficulties of meditation, and works hard to sustain her own daily practice.
You will receive:
4 video classes
4 written lessons & homework
3 guided meditations to download
Membership in a private Facebook group with support from a community of people practicing meditation regularly and on-going inspiration from Jennie Lee.
“I felt guided through the information so that it became meaningful and pertinent. I am so grateful.” ~ Marie S.
"Just closing my eyes and listening to Jennie's voice this morning, I was hooked in." ~ Lynne O.
Who this course is for:
- Anyone who wants to learn to meditate
- Anyone who wants to be more consistent with their meditation practice
- Anyone who needs inspiration in their meditation practice
Instructor
- 4.8 Instructor Rating
- 8 Reviews
- 89 Students
- 2 Courses
Jennie Lee is a certified yoga therapist and spiritual coach who has spent two decades counseling people in the healing tradition of classical yoga meditation. She is also the author of three books - Spark Change: 108 Provocative Questions for Spiritual Evolution; Breathing Love: Meditation in Action, and the award-winning True Yoga: Practicing with the Yoga Sutras for Happiness & Spiritual Fulfillment. Using the practices she writes about, Jennie coaches clients worldwide, from celebrities to CEOs, moms to military officers and more. Her focus is on helping people overcome stress, anxiety, grief, and depression so they can create lives filled with greater joy, using the practices of yoga meditation.