Personal Development Personal Transformation Detox

Detox Your Entire Life, Simply

The guide to detoxing the physical, emotional, mental and spiritual spaces of your life.
Rating: 4.2 out of 5 (499 ratings)
26,748 students
Created by Tash Jefferies
Enroll now
Detox Your Entire Life, Simply
Rating: 4.2 out of 5 (499 ratings)
26,748 students
Buy now
You will learn and understand what holistic health truly is
You will know how to clear stresses of all types (physical, emotional, mental and spiritual) from your life
You will have tools to effectively deal with stress on a daily basis
You will have tools that help you be a more vibrant, authentic and fulfilled you!

Requirements

  • A want to learn things that can improve your life
  • A willingness to work at the things you want to achieve in life
Description

This course gives an introduction to holistic health, and shows you how much non-physical thoughts and interactions impact your physical state of health.

We will go through activities and exercises that will challenge you to examine your life in a different way, so we can uncover hidden truths that may be effecting your health.

I'll also be sharing some of my own personal stories so that you know and understand I LIVE what I teach :).

Who this course is for:
  • Anyone who is under high amounts of stress
  • Anyone who is suffers from lots of health challenges
  • Anyone who is interested in simple ways to find balance in life
  • Anyone who is feeling overwhelmed and alone in life
Course content
3 sections • 6 lectures • 1h 39m total length
  • Introduction to the Holistic View of Life
    15:30
  • The Physical Spaces
    26:15
  • Detoxing The Body
    10 questions
  • Detoxing The Home
    10 questions
  • Detoxing your Closet
    10 questions
  • The Emotional Spaces
    16:16
  • Detoxing your Emotions
    10 questions
  • The Mental Spaces
    21:33
  • Detoxing your Mental Spaces
    10 questions
  • The Spiritual Spaces
    17:33
  • Detoxing your Spiritual Spaces
    10 questions
  • Wrap-up and getting you moving!
    02:10

Instructor
Tash Jefferies
Eco & Organic Expert
Tash Jefferies
  • 4.0 Instructor Rating
  • 521 Reviews
  • 26,832 Students
  • 6 Courses

1982 - At the ripe old age of 5, knew I was going to be a healer. Thought that was too crazy, so reverted to being a scientist in a white lab coat when I grew up.

2003 - Did become that science and biology graduate. Hated working in a lab. Looked for something else.

2004 to 2011 - Started my corporate life. Did sales, marketing, analyst, and other problem-solver roles well. Made lots of money. Started side businesses. Went broke. Almost felt like I was dying sometimes.

February 2011 - Lost my oldest brother to cancer of the liver.

March 2011 - Almost lost my youngest brother to health complications.

December 2011 - I myself caught viral meningitis. Had my wake-up call. Surrendered everything. Gave 3 months notice at the corporate gig. Finished my first book. Started my wellness consultancy.

Now - Devote my life to teaching others how to live with health and vibrancy through my own life's lessons. Love to laugh and enjoy every single drop of this life that I've been blessed with. Learning and teaching, all day long! :)