How to Detox Your Body & Mind
What you'll learn
- Identify the benefits of practicing healthy lifestyle habits that support healthy detoxification and stress reduction.
- Discuss how toxins affect the body and why a regular detox is important to your health.
- List the six keys to breaking bad habits.
- Completed Daily Detox Check-In
- Completed the Detox Your Body & Mind Health Journey Journal.
- Incorporate healing teas, juices, smoothies, soups, and healthy dishes into your diet that support good nutrition and a healthy detox.
Requirements
- Complete this course at your own pace with a willingness to take the necessary steps to improving your lifestyle through good nutrition and stress reduction techniques you will learn in this program. Your success is up to you. The body achieves what the mind believes.
- Be ready to take actionable steps to let go of old habits and introduce new habits to improve your body and mind.
- You will need a high speed internet connection and time to commit to your own path to health and healing.
Description
In the Detox Your Body & Mind in 30 Days Program, you will discover how you can change your path to better health and healing through good nutrition and stress reduction. If you are longing to have more energy, improved digestion, less brain fog, improved mood, sleep and much more; then this program is for you.
In this 30 day program you will be provided with a step-by-step plan to removing bad habits and replacing them with healthy diet and lifestyle choices. Detoxes have become very popular, but many only focus on the body and neglect the mind. Negative thoughts and stress have been shown to have a detrimental impact on both your physical and mental well-being. Therefore in this program you will be provided with a detailed plan that provides you with specific actions to cleanse your body and mind.
To help you succeed in this program, you will be guided through a series of video presentations, audio lectures, and handouts on step you can take to improving your nutrition and reducing your stress. This program includes:
- Daily Detox Check-In Sheet
- Detox Your Body & Mind in 30 Days Healthy Journey Journal
- Detox Your Body & Mind in 30 Days Summary Chart
- Detox Your Body & Mind in 30 Days Recipe Guide
- Relaxation Meditation
- Detox Your Body & Mind In 30 Days Resource Guide
Each section of the course will address some key factors to improving your digestive health, sleep, energy, mood, skin, weight loss goals, immunity and reducing brain fog.
By the end of this course you will have a better understanding of what steps you can take to improving both your body and mind.
Who this course is for:
- This course is for anyone who is looking for ways to improve their health through good nutrition and stress reduction. You have the power within to affect your own health and healing.
Instructor
- 4.4 Instructor Rating
- 48 Reviews
- 388 Students
- 3 Courses
Laura Dankof, MSN, ARNP is a nurse practitioner, speaker, author and founder of Path to Health and Healing, LLC and co-founder of Menopause Sisters. Laura’s mission is to provide health information to empower others to take charge of their health and transform their life. Health and healing is about addressing the whole person. This includes healing physically, mentally, emotionally and spiritually.
Laura has over 20 years of experience working in health care. She obtained her Bachelor Science in Nursing from Mercy College of Health Sciences in Des Moines, Iowa. She later received her Master of Science in Nursing from the University of Southern Indiana in Evansville, Indiana. In both cases she graduated with honors.
As a nurse practitioner Laura has taken a special interest and has received additional training in natural and functional medicine. She has been a guest speaker at conferences and has spoken on topics related to complimentary and alternative medicine.
As a child Laura was very shy and realized how not expressing your authentic self can have a profound impact on your health and happiness. She knew if she could find the courage to express her own authentic self, she could help others do the same. Through her gentle and simple approach she will help you find the courage to no longer be a victim of societal expectations or self victimization. You need to be your own advocate. She wants to empower you to believe in yourself. Look at yourself and change your choices, actions, responses, and perceptions as to how you are going to participate in life.
Why does she care about this? Because these are the very things she has worked on in her own self and continues to work on. If you don’t first love and accept yourself, your ability to heal and share your authentic self with the world will be difficult. In her work she has seen that when people take the time to nurture the body and soul through self reflection, good nutrition, exercise and adequate sleep their personal transformation can be amazing. She has also seen how stress and emotional blocks can hold you back from your own health and happiness. Fear will leave you feeling stuck and literally means “frozen ego awaiting release”. It is time to step out of your ego and allow your spiritual essence to shine through.
It is her hope that she can plant this seed of awareness in you as you discover your own path to health and healing. One message she hopes to communicate through her products and services is that you have the power to change your life, your health, and your families’ health. Through this greater awareness you will learn how stress, sleep, exercise, the environment, and diet affect health. Most importantly though is she wants you to have hope and a belief in how you have the power to change you.