How to Detox Your Body & Mind

During the first week you will be eliminating these 5 habits to start the detox process:

1. Eliminate Alcohol
2. Cut out Processed Foods
3. Avoid the News
4. Turn Down the Lights at Night
5. Learn to Say No

Processed foods create inflammation and the news can cause you to release stress hormones.  Understand how these habits affect your health.  Find out how you can eliminate these habits and improve your body and mind. 

Find out how you are sabotaging your sleep and over complicating your life.

Welcome to Week 2 of Detox Your Body and Mind in 30 Days!  This week you will be taking the next steps to healing both your body and mind.  Get ready to ditch the cup of Joe.  This week you will be eliminating 4 habits and adding in 1 new habit.

Dairy can cause inflammation and impede the body's ability to detox.  Discover safer alternatives to dairy.

Unplugging from social media can be difficult.  How addicted to social media are you?  Learn ways to help you unplug and detox the mind.

Night time noise is another environmental toxin that can potentially affect your sleep quality.  Learn ways to improve your sleep environment.

Discover how getting out in nature can go a long ways to lifting your mood and detoxing your mind.

Grains and starches are a dominant part of the modern diet.  Recent studies highlight the potentially harmful affects these can have on the body.  Learn the health impact now.

The Internet is something we all rely on every day for communication, shopping and work. There’s no denying that it’s an incredibly useful and valuable tool but like the news and social media, the Internet can be a huge source of distraction.  Discover why detoxing from the internet is important to your physical and mental well-being,

Smoothies are a fantastic source of nutrition, 100% free from toxins and taste delicious. They’re also an excellent detox tool and help to cleanse your body.

Add aromatherapy to help relax both the body and mind.  

Poor sleep habits can put your health at risk.  Find out how good sleep habits can help you detox your body and mind.  

What, no meat you ask!  Meat contains high levels of healthy fats, proteins, vitamins and minerals and is definitely not something that you should permanently eliminate from your diet. However, eating large amounts of meat for a prolonged period of time can be harmful to your body.  Meats are harder to digest and will slow down your detox.  There are healthy alternatives provided in this section to help you not feel deprived.  

What, no TV!!  Like the Internet and social media, TV can be a great source of entertainment that allows you to unwind and relax when used in moderation. However, too much TV can transform into a mental toxin.  Research has shown that a sedentary lifestyle is harmful to your health.  So sitting in front of the TV for hours every day is not conducive to good health.

Juicing can be an important part of any detox plan.  Juicing can provide your body with a concentration of rich nutrients.  

There is a saying, If you can quiet your mind and the soul will speak.  Meditation is one of the best tools for detoxing your mind and eliminating stress and negative emotions.  Discover the many health benefits meditation provides.

A daily practice of gratitude can help melt away tension and change your outlook on life.  

By practicing gratitude daily, you can cleanse your mind.

The last 2 days of the program involve both a body and a mind cleanse.  The body cleanse is simple but challenging and involves completely avoiding all solid foods for two days and replacing your three main meals with juices. You can find juicing recipes in the Detox Your Body & Mind in 30 Days Recipe Guide.  

The mind cleanse involves completely disconnecting from technology and other people for two days and using this time to relax and empty your mind. For the mind cleanse you will be unplugging for the next 48 hours.