Determine your body type

Identify the ectomorph body type, characterized by a long, narrow frame and quick metabolism, with guidance on high-calorie meals and heavy lifting to gain weight and muscle.

This lecture describes the mesomorph body type, a lean, muscular build, and a balanced diet of 40% carbs, 30% protein, and 30% fat, paired with strength training.

Identify your endomorph body type and balance diet and exercise with cardio and weight training, reduce carbohydrates, and emphasize protein and fats to build muscle and control fat.

Determine your body type and breakdown how mixtures affect training and dieting, then commit to a structured routine to build muscle and lose fat, regardless of genetics.