Routine Mastery: Guide to Healthy Routines and Productivity
What you'll learn
- How To Create a Routine
- How to Live Healthy
- Design Essential Habits
- Implement Morning, Afternoon, and Evening Routines
- Increase Productivity Immediately
- Make Your Routines Healthier
Requirements
- No Requirements
Description
Looking for a way to Boost and Enhance Productivity?
This course is for you if you want to immediately increase your focus and productivity, putting you directly on track to reach your physical and professional goals
This course works by creating morning, afternoon, and evening goals.
BY IMPLEMENTING THESE ROUTINES, YOU WILL REACH YOUR GOALS and Much More
Increase Your Physical Fitness
Achieve Deep and More Restful Sleep
Conquer your Professional and Financial Goals
Feel More Accomplished Every Day
Have More Structure in Your Life
Reduce Stress and Anxiety
This course doesn’t beat around the bush. It tells you exactly what to do, without wasting your time.
There Are Three Main Parts of This Course
1. Creating Custom Habits to Optimize Your Routine Using Your Specific Goals
2. Essential Elements of the Perfect Customized Routine
3. Detailed Step-By-Step Instructions
By Implementing Your Custom Routine, You Will Be
Physically Healthier
Socially and Personally Happier
Feel Confident in Reaching Your Professional Potential
I use advance coaching concepts, cutting edge sleep and wellness research, and expert tips to help you maximize the potential of each and every day. By implementing these strategies, you will accomplish better quality work on a daily basis and make consistent progress towards your goals.
These custom routine strategies are excellent if you want to lose weight, get stronger, learn a language, learn a complex skill, improve your career, or make more money.
Here is what you will learn in the course
Introduction
-The Importance of Routines-How They are So Effective
Goal Setting
-Ultimate Goal
-Physical Goal
-Personal Goal
-Professional Goal
Instructions
-Morning Routine-Afternoon Routine
-Evening Routine
Filling Out Your Routine
-Customize Your Routine-How to Make Adjustments
-Bonus Tips for Guaranteed Success
Enroll Now to Begin Enhancing Your Life Quality
Who this course is for:
- Entrepreneurs
- Business people who want to live healthier
- Those who want more structure in their life
Course content
- Preview01:54
- Preview07:49
- 04:05Work Instructions
Instructor
![Gam Sassoon](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.5 Instructor Rating
- 393 Reviews
- 24,415 Students
- 11 Courses
Hi there,
My name is Gam Sasson, and my goal is to give you the healthy body you have always desired!
I'm an ACE© Certified Health Coach and ACE© Certified Personal Trainer who graduated from Penn State with a Psychology degree. I combine mental strategies, muscle building, and weight loss, to improve your health and appearance.
My Udemy courses teach a lifestyle that will not only get you in incredible shape, but will also fundamentally change your outlook on health, exercise and food.
Let's get started!
IG: @Sassoonfit