Udemy

How to Overcome and Manage Depression

This course gives the ways to overcome and manage Depression so that you can move forward in life.
Free tutorial
Rating: 3.8 out of 5 (2 ratings)
309 students
1hr 35min of on-demand video
English
English [Auto]

The History and Theroy of Depression
The Science of Depression
The Main Causes of Depression
Techniques and Treatments to Overcome Depression

Requirements

  • None.

Description

Depression is a mental health disorder characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities. It can affect a person's thoughts, emotions, behaviors, and overall well-being. Depression is more than just a temporary feeling of sadness; it is a serious and often chronic condition that can significantly impact daily life.

Key features of depression include:

  1. Persistent Sadness

  2. Loss of Interest or Pleasure

  3. Changes in Sleep Patterns

  4. Changes in Appetite or Weight

  5. Fatigue and Loss of Energy

  6. Difficulty Concentrating

  7. Feelings of Worthlessness or Guilts.

  8. Physical Symptoms

  9. Changes in Movement

  10. Suicidal Thoughts

It's important to note that the severity and combination of symptoms can vary among individuals. Depression is a complex condition with both biological and environmental factors contributing to its development. It is a treatable condition, and various therapeutic approaches, including psychotherapy, medication, and lifestyle changes, can be effective in managing symptoms. If you or someone you know is experiencing symptoms of depression, seeking professional help is essential.

If you are depressed or worried about becoming depressed or perhaps you may know someone that may be showing these symptoms, either way, then this is a great course for you .Often depression can follow from anxiety or you may have a different form of depression than what you think.  This course gives you a great introduction to the topic of depression and then delves into how human minds are depressed, giving solutions and real life examples of depression.

Who this course is for:

  • Anyone.

Instructor

Dr. Conor Hogan Ph.D.
  • 3.9 Instructor Rating
  • 373 Reviews
  • 6,872 Students
  • 34 Courses

Dr. Conor Hogan Ph.D. is an Amazon no. 1 Best Selling Author. He has extensive third-level education over almost a quarter of a century as well as two decades of work experience in both the public and private fields across the areas of business, complimentary health, physical and mental therapy, life coaching, neuroscience, doctoral research, primary, post-primary and special education. Having had chronic physical problems himself his learning was initially motivated to help heal himself and now he has brought this education to you for your learning.

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