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Deepening Qigong Practice
Rating: 4.9 out of 5(18 ratings)
228 students

Deepening Qigong Practice

Building your own personalised qigong practice using Zhineng Qigong theory.
Created byJeremy Colledge, John Millar
Last updated 4/2022
English
English [Auto],

What you'll learn

  • Use simple exercises to go deeper in Practice
  • Understand the reasons why we use certain exercises
  • Use these exercises to develop Zhineng (or any other style of..) Qigong flexibility
  • Understand the "Mind Activity" behind the exercises

Course content

3 sections • 18 lectures • 2h 52m total length

  • Introduction1:59

    A brief introduction to the ideas and content that we are sharing in this training program.

  • Qi Field Theory20:18

    A conversation centring around Qi Field theory that explores the simple building blocks of Qi Field Theory in relation to Entirety Theory.

    We look at the relationship between qi, information and space and how we need to create space in order to understand how we direct our qi.

    We then go on to discuss the importance of stillness within the practice and how the perspective we gain through stillness is further enhanced by the use of the 8 Phrases.

  • Detail of Self-healing9:38

    From the basic practice of La Qi we explore the ideas of balance in a self healing practice in order to avoid perpetuating a problem. We also discuss how to do both focused and more general healing work and the importance of combining these in your own personal practice..

  • General Mobility & Preventative health14:51

    Whether you are interested in maintaining your mobility and health or regaining you mobility and health, simple movements with clear supporting ideas are key.

    This conversation explores the importance of spinal health, simple techniques to enhance falls prevention, simple postural adjustments and the way we can engage in simple practices in order to make significant, long lasting changes to our wellbeing.

  • Theory of Self development15:05

    Whether it is letting go of self-limiting habits or moving towards an enlightened state, self development is a phrase that can be applied to many goals and aims.

    In this conversation we talk about the relationship self-development practices have with mental health. We explore the importance of applying qigong techniques in everyday life so that we can grow more effectively from challenging situations and we also look at the benefit of setting clear intentions that keep us moving forward.

  • The Structure of Practice20:58

    Exploring a basic structure for practice, in this section we discuss opening rituals, disruptors, core practice and closing processes.

    From the importance of relaxing and setting intention for the practice, through the importance of creating the space for growth to the process of integration and the act of closing, each part of the practice has specific purpose and this will help you to develop your understanding so that you can tailor the practice to your own needs.

  • Introducing the Short Exercises2:13

Requirements

  • There are no barriers to entry on this course. Students of all ages and experience practice Qigong. Just remember to respect your body and build the intensity slowly and thoughtfully.

Description

All too often qigong practice sets consist of a set sequence of movements that are offered on a 'one size fits all' basis, but we all have different needs and different people resonate with different approaches to qigong.

This course is about utilising the basic building blocks of practice from the Zhineng Qigong system in order to both deepen your existing practice and give you the ability to safely develop your own approaches that address your specific needs.

We address your needs in three main sections:


  • Self Healing – for those who have a specific aspect that they are looking to improve within their lives.

  • General Mobility and Preventative Health – to help you to keep mobile, strong and healthy

  • Self Development – to support you in releasing self-limiting beliefs and unlocking your true potential

This is done through a series of talks/discussions focusing on different aspects of a bespoke practice set. You will learn about qi field theory and how to start your practice, how to adjust your practice to your specific requirements and how to not get caught in dead end where you practice is not making any progress.

We utilise the practice sets from our Qigong Warm Up Exercises course as these are complete, safe movements that can be combined in different sequences in order to suit individual needs, and we explain and demonstrate ways of combining these into powerful, transformative personal practice sets that can be tailored for the place that you are on your qigong journey.



Who this course is for:

  • The Course is suitable for Beginners and Improvers alike

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