Dealing with Stress- Managing anxiety, anger and frustration
Introduction: Stress is one of the biggest problems in our lives, the problems in life are complex and excessive stress is causing severe burnout and neurological issues. We all face various types of stress at all times, our life seems complicated and we are mostly unable to cope with whatever is going on around us. Most of the time we don't even realize that we are undergoing stress. In our effort to resolve our issues we are neglecting our mental health. By the time we realize we are stressed it is too late to do anything. The time is out of our hands and we are trying to do damage control. If you examine most people are going to doctors to treat lifestyle illnesses like Arterial blockage, cancer, high blood pressure, diabetes, weight issues, cervical pain, backache, cholesterol, thyroid, and heart ailments.
Most of the above ailments are psychosomatic and can be avoided if we resolve our psychological issues and alleviate stress before letting it harm us. Stress is a negative emotion and if we experience stress for a long time, it can ruin our lives.
About the course: This course is a capsule to help us identify our levels of stress, it gives basic insights into stress, causes, triggers, and factors impacting our lives. It trains the individual to build a mechanism to deal with stress and install plug-in's to not let the situation, circumstances, or problems impact mental and physical core. It enables you to identify anxiety, causes, and effect of anxiety and teaches basic actions to overcome anxiety. The course also dwells on one of the biggest responses to stress which is anger, it helps us to identify anger symptoms, causes and informs about techniques to deal with anger. The course covers the impact of frustration, which is mostly a hidden element in our persona and is rarely identified by people. The course provides effective, simple tips, tricks, and techniques to deal with these issues.
Impact of the course: The course trains an individual to effectively condition the psyche, the mind, and the body to feel free, relaxed, happy, and calm. It makes a person understand and interpret their own mental and physical issues and devices personalized efforts to deal with them. It empowers the person the choose freedom over bondage from stress, its causes, and its impact. It strengthens the inner core and makes us discover happiness and coping mechanisms.
Conclusion: This course is a must-do for all individuals, of all age groups, it is extremely effective, free and also essential for your inner development. It is a key to unlock your hidden potential and live a happy fulfilling life.
Who this course is for:
- 02:16Short story on Stress
- 01:40What is Stress?
- 3 questionsStress Management-Quiz
- 02:17ARE YOU UNDERGOING STRESS ? -Identify it
- 06:07What's causing your Stress? -Triggers and problems
- 01:27Breathing Technique to reduce immediate/sudden stress
- 07:15How to deal with Stress effectively
- 11:07How to identify & cope with Anxiety ?
- 07:36How to manage and overcome ANGER ?
- 02:39What is causing Frustration in your life ?
- 01:29Walk your path to a happy fulfilling life
- 3 questionsBecome Stress free
- 01:02Be happy inside out, add value to others and live a winning LIFE
Dr. Anand is a behavioral scientist with over 15 years of experience in Educational & Corporate training & Academia. She started her career as a quality analyst and trainer, further went on to develop and deliver successful training programs in Multinational Corporations. With an MBA in HR & Doctorate in Talent Management, her skills and expertise are very relevant for most Universities, corporate houses, and industries. She has developed and delivered several training solutions to companies on managing stress, negotiation, leadership, cross-cultural sensitivity and emotional intelligence.
Several research studies and cases have been published by her in National and International Journals. She has lived and traveled in different countries, has a strong cross-cultural understanding and adeptness. She has also successfully delivered HR consultancies and OD interventions in Global companies in India, the Middle East and African operations. She has also volunteered with UN projects for the development of women and children.
Her areas of expertise range from Emotional Intelligence, Stress management, Meditation & Spirituality, Negotiations, Psychometrics, Behavioral, Motivational to Talent development, Enhancing employee experiences, Agile teams, Leadership development, Cultural sensitivity, Corporate communication, Competency mapping, Personal Branding & offering several customized solutions based on company requirements and gaps. The pedagogy for teaching & training uses a lot of simulations, assessments, videos, case studies, engaging activities, self-help exercises, pre-reading, and post-training assessment tools. The training content is benchmarked with the best in the world and meets all global standards. She also runs her own eCommerce Business and is the Director of her company that brings leading global retail brands to Indian customers.