Rewire your mind - Dealing with HSV Audio Program

By now it has finally been widely acknowledged that experiencing stress can have a tremendous effect on dis-ease in the body. You probably have noticed the effects of stress on the frequency of outbreaks. In this visualization we will rebalance one of the main neural pathways that plays a role in (de)activation of the herpes virus when you are in a stressed state. In addition, you will redirect your body out of fight or flight mode so the immune system can become active again. This recording is efficient when you are experiencing stress and are scared this will cause an outbreak. You can also use it structurally to reduce the likelihood of entering a stressed state.

It can also be helpful to support your body with nature's magic. This is of course totally optional but I will share some herbs/foods that have powerful antiviral and antiherpetic properties. First, Monolaurin can be very helpful as it has the power to disrupt the viral envelope of the virus, inhibiting its ability to enter and infect more cells.  Other ones are: pau d'arco/pau d'alho, licorice root, graviola, oyster mushroom, turkey tail mushroom, lemon balm, neem oil and niaouli. Multiple studies have been done on these and you can easily look them up online. I have also seen topical products that use licorice root as their main ingredient that have been very effective in suppression of the virus but you can also take it orally. Niaouli oil can also be used topical.

Your nervous system and immune system are deeply connected, and together, they play a crucial role in managing chronic infections like herpes. When the body is in a state of stress, the nervous system signals the release of stress hormones like cortisol, which can weaken the immune system, increase inflammation, and make the body more vulnerable to viral activity.

By shifting from fight-or-flight mode (stress response) into rest-and-heal mode (parasympathetic activation), your body naturally supports immune function, reduces inflammation, and promotes healing.

This guided hypnosis is designed to help you:
- Calm the nervous system, reducing stress-related flare-ups.
- Strengthen the immune system, allowing it to work efficiently.
- Release emotional tension that may be affecting your health.
- Rewire the subconscious to support healing and resilience.

Listen regularly to reinforce these changes and support your body’s natural healing abilities.

In this video, I will elaborate upon the Sedona Method and how to use it in different ways. You may have to pause this video a couple of times. Once you get the hang of it, you can simply try it at home whenever you want. Simply ask yourself the questions or write them down for yourself. In some cases you have to do multiple rounds. I really encourage you to try this as much as you can and journal. You can even get creative with this as you go deeper and deeper into the layers of your inner world. Try out one of the worksheets! It is very easy to purchase a course and then not do the work. This is the only part of the course that requires some active participation. Do it for yourself!

Again, I would like to emphasize that the method is not about pushing thoughts/feelings away. If you find it difficult in the beginning to 'let go', then simply focus on allowing it to fully be there first. Often, fully accepting something to be there & embracing your darkness is already a big step. Some ideas to release:

- Sexual shame/guilt. For example, feeling like sex is shameful or having regrets about certain partners. This is often a large factor in chronic herpes conditions.

- Feelings of unworthiness and rejection, herpes might reinforce beliefs that you are 'not enough'. Know that you are always enough.

- Lack of trust, in life in general or in romantic/sexual partners.

- Expectation that it will ALWAYS happen when you are stressed or sleeping badly. Sometimes we form certain expectation patterns when something has happened once or twice and we start to think it must happen again. You can simply let certain expectations/patterns go.

- Wanting a disease because it serves a purpose somehow. This can be anything, examples: keeping people from being/coming close to you or forcing yourself to listen to your body and rest. This might not be the case for you at all but just see if there's anything there.

- A need for punishment through disease, some people might feel like they need to be punished for something they have done.

- A need for attention through disease, some people pick this up in their childhood.

- You can also use the method to work with sugar cravings. Before you start eating you can ask yourself what emotion you are avoiding and if you can fully feel it & let this go. Viruses feed on sugar so if you are experiencing severe symptoms it may be very helpful to try a sugar-free month so your body can more easily handle the virus. I understand how difficult this can be but it can be helpful to do some research into this to understand how it works.

These are the Sedona Method questions. You can apply these questions to any situation in your life. Give yourself some time to get used to it. When you are just starting it may be difficult but it definitely gets easier!

1. ‘Could I let this feeling go?’
   Simply ask the question. There’s no need to force an answer—just let whatever arises be enough.

2. ‘Would I let this feeling go?’
   Again, you don’t have to force anything. Simply notice if you’re willing to release this feeling, even just for a little bit.

3. ‘When will I let this feeling go?’
   Allow yourself to choose now. Choose how you release (breathing, visualizing, saying out loud, etc.)

This recording is made specifically to be listened to when you are feeling and thinking a lot of things in the context of having an outbreak. We will be using the Sedona Method again, I will guide you through it. It may be difficult for some people to accept emotions and feelings. Or maybe you're feeling everything at once or nothing at all. In any case, exploring your inner world right now can be very helpful as your emotions can cause disruptions in the systems in your body such as your nervous system which in turn influences your immune system.

Attached is also a worksheet to guide you through the emotional rollercoaster of having an outbreak.

In this visualization you will be guided to release your emotions in a gentle forest stream. Allow yourself to be free from all emotions that are keeping you tied to the herpes virus and experience the sense of empowerment that comes with it.

In this emotional release module, you will work on releasing shame. Allow yourself to feel what you need to feel and then let it go. Remember this strategy for the future. If you feel feelings of shame come up, do not push them away. Welcoming them helps you release them faster.

I have also added one MP3 specifically for sexual shame release. It is focussed on improving self-love and confidence and releasing the old.

In this emotional release module, you will work on releasing anger. Allow yourself to feel what you need to feel and then let it go. Remember this strategy for the future. If you feel feelings of anger come up, do not push them away. Welcoming them helps you release them faster.

In this emotional release module, you will work on releasing sadness. Allow yourself to feel what you need to feel and then let it go. You can come back to this recording and do it multiple times if necessary. If you feel feelings of sadness come up, do not push them away. Welcoming them helps you release them faster.

In this short video you will learn about the power of the mind so you understand the strength of visualization and suggestion. As you continue in this phase I advice to listen to all of the recordings at least once. Then choose 1 to listen to in the evening and 1 to listen to in the morning. More is always better of course. Repetition is key when it comes to changing the mind and you may have to be very patient. Only listen to recordings when you can sit or lie down without doing any other activities.

Did you know you have an inner pharmacy with everything you need to heal? Go on a magical trip towards this pharmacy to experience the power of the placebo effect.

In case you experience chronic herpes infections it may be better to listen to the audio-file of the the immune system balancing response. Often in the case of chronic recurrence, the immune system gets caught in an inflammation loop driven by T-cells and NK (natural killer) cells. Normally, these cells help control the virus by targeting infected cells and preventing outbreaks. However, with frequent reactivations, the immune system stays chronically activated, leading to ongoing inflammation in the nerves where the virus hides (ganglia). This inflammation irritates nerve tissue, making it easier for the virus to reactivate, creating a vicious cycle of outbreaks. Over time, excessive immune activation weakens immune efficiency, making it harder to keep the virus dormant. Instead of working harder, the immune system needs to work smarter—responding only when necessary while maintaining a state of calm readiness. Balancing T-cell and NK-cell activity helps break this cycle, reducing unnecessary inflammation and allowing the body to keep the virus in check more effectively.

In this recording you will be taken to an ancient healing temple in Egypt. Let the magic unfold when you meet a powerful medicin woman.

If you find yourself struggling with visualization, you can use these recordings that uses mainly suggestions. All you have to this is listen and let the suggestions soak into the subconscious.

I do highly recommend to still keep practicing with the visualizations as this is a very powerful tool.

In this hypnosis you will be guided to visualize your body's blueprint and renew it completely, removing dis-ease from the body.

The recording also includes suggestions for ego-strengthening developed by hypnotherapist & psychiatrist Hartland. These suggestions are designed to increase the patient's ability to cope with his difficulties or to encourage him to stand on his own feet and have been incorporated by scientists doing research on the power of hypnosis in healing from disease.

Stay hydrated and disciplined. You got this!

In this recording you will be guided to visualize a blue healing light that has the power to regenerate cells and remove herpes virus DNA from your body. The herpes DNA is difficult because it hides in our cells. In this visualization you will be challenged to change your view on how your body is handling this viral infection. This will be infused in the subconscious so your body can continue the healing when you go on with daily life. Each time you do it, the infusion becomes stronger and more deeply rooted. Stay hydrated and disciplined. You got this!

The recording also includes suggestions for ego-strengthening developed by scientist & psychiatrist Hartland. These suggestions are designed to increase the patient's ability to cope with his difficulties or to encourage him to stand on his own feet and have been incorporated by scientists doing research on the power of hypnosis in healing from disease.

Also find attached a worksheet to help you visualize future situations. This can be a very helpful tool for changing emotional charge and redefining how you want your future to look like.

This visualization guides you on a trip to the subconscious where you'll 'receive' Ozon Therapy.  This therapy works by releasing molecules in the bloodstream that act as magnets for herpes virus DNA. The audio guides you through the therapy in great detail. All you gotta do is use your mind to see the process in your body. You might find it empowering to see the possibility of having these herpes magnets in your body.

You can listen to this audio as often as you'd like. Stay hydrated!

This visualization guides you on a trip to the subconscious where you'll receive SOT (Supportive Oligonucleotide therapy). This therapy has been proven very effective for, amongst others, viral herpes infections. This video also includes ego-strengthening suggestions helping you to be more open to the suggestions given in this recording.