Udemy

Dealing with Anxiety in a Nutshell

Your Mental Health First Aid Kit.
Free tutorial
Rating: 5.0 out of 5 (4 ratings)
70 students
1hr 48min of on-demand video
English
English [CC]

Control your body to manage anxiety symptoms.
Psychological techniques to regain control of your inner talk.
Learn simple and efficient self-hypnosis techniques.
Become more resilient to anxiety.

Requirements

  • No previous experience needed.

Description

Everyone, no matter who they are, can find themselves dealing with too much stress and anxiety. It's an important truth that anyone could start feeling incredibly anxious or even end up with an anxiety issue, regardless of how strong, successful, or put-together they seem.

This course has been put together to give you a bunch of different tools. These tools can really help you handle, lower, and sometimes even completely get rid of those anxious feelings. Think about it like a kit that can help your mind feel better – sort of like a first aid kit for when you're not feeling great mentally. Sometimes, when you get a little cut, taking care of it with some medicine and a bandage can make it better. Other times, if you get a bigger cut, you might need a bigger bandage to help until you can see a doctor. It's a bit similar with anxiety.

Right here, you'll find a few simple tools that have been tested and can seriously help you or someone else handle anxiety. They're made to help with the usual problems that come with anxiety. They're easy to learn, even though they might seem pretty simple at first glance. But don't think they're not powerful – these are the same techniques I teach people in my personal sessions to help them feel better in their minds.

Who this course is for:

  • Anyone who wants to regain control over their anxiety issues, or help others.

Instructor

Hypnotherapist
Christophe Courtin
  • 5.0 Instructor Rating
  • 4 Reviews
  • 70 Students
  • 1 Course

My name is Christophe Courtin and I am a certified hypnotherapist with a focus on helping individuals manage stress, anxiety, and depression. I know from personal experience how debilitating these conditions can be, having struggled with anxiety disorders myself.

My goal is to assist as many people as possible in overcoming their struggles, whether it’s anxiety, phobias, or depression. I believe that change can happen rapidly, so you don’t have to spend months in weekly therapy. I work with clients to develop personalized solutions that are appropriate for them.

I also have experience helping people quit smoking and regain their health, life, and money. As an ex-smoker myself, I understand the challenges and excuses people use to justify their habit. I know that quitting smoking can be difficult, but with the right tools, it can be easy.

In addition to working with clients, I am also an acknowledged supervisor, supporting other hypnotherapists in their work and professional development. As a second-dan black belt and instructor in Aikido, I also use hypnosis and visualization to improve focus and performance in sports and martial arts.

I offer face-to-face sessions in the Folkestone area and online sessions for clients worldwide. Let’s work together to achieve your goals and overcome your struggles.

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