Udemy
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
Subscribe
Turn what you know into an opportunity and reach millions around the world.
Learn More
Your cart is empty.
Keep shopping
Dealing with Anxiety in a Nutshell
Rating: 4.5 out of 5(17 ratings)
408 students

Dealing with Anxiety in a Nutshell

Your Mental Health First Aid Kit.
Created byChristophe Courtin
Last updated 8/2023
English
English

What you'll learn

  • Control your body to manage anxiety symptoms.
  • Psychological techniques to regain control of your inner talk.
  • Learn simple and efficient self-hypnosis techniques.
  • Become more resilient to anxiety.

Course content

5 sections • 17 lectures • 1h 47m total length

  • Welcome0:43

    Nobody is immune to excess stress and anxiety, and despite our best efforts, anyone can develop anxiety disorders, or at least feel overwhelmed. It has nothing to do with being strong, being successful or “having it all”.

    This course is about giving you tools to manage, reduce and sometimes even eliminate the symptoms. You can consider it as a first aid kit for your mental health. When you get hurt, a little bit of TLC and a sticking plaster can be enough. Sometimes, you need serious bandages to limit the damage until you can find a medical professional. This is the same with anxiety.

    Here, you will find a few tried-and-tested physical and psychological tools that can help you (or someone else) get the anxiety back under control. They are designed to address the most common issues.

  • What is anxiety?7:58

    Know your enemy! Quick explanation of what anxiety is and what it is for.

Requirements

  • No previous experience needed.

Description

Everyone, no matter who they are, can find themselves dealing with too much stress and anxiety. It's an important truth that anyone could start feeling incredibly anxious or even end up with an anxiety issue, regardless of how strong, successful, or put-together they seem.

This course has been put together to give you a bunch of different tools. These tools can really help you handle, lower, and sometimes even completely get rid of those anxious feelings. Think about it like a kit that can help your mind feel better – sort of like a first aid kit for when you're not feeling great mentally. Sometimes, when you get a little cut, taking care of it with some medicine and a bandage can make it better. Other times, if you get a bigger cut, you might need a bigger bandage to help until you can see a doctor. It's a bit similar with anxiety.

Right here, you'll find a few simple tools that have been tested and can seriously help you or someone else handle anxiety. They're made to help with the usual problems that come with anxiety. They're easy to learn, even though they might seem pretty simple at first glance. But don't think they're not powerful – these are the same techniques I teach people in my personal sessions to help them feel better in their minds.

Who this course is for:

  • Anyone who wants to regain control over their anxiety issues, or help others.

Report abuse