Deal with Trichotillomania: Stop Hair Pulling with Hypnosis

If you know about trichotollomania, and are only interested in the sections of the course which tell you how to deal with it, you can skip through this section.

As before, if you feel that you already know what thoughts and feelings set you hair-pulling, you can skim through this.

The last thing you need is to be patronised. After all, if anyone knows about this condition it is someone who suffers from it.

Once again - who am I to tell you about these, but if you are interested to learn more, then watch the video.

Its worth a watch, though - even if its just to understand that you are not alone.

Health and Wellbeing hypnosis MP3

The first of two hypnosis sessions.

This one is designed to help you feel better mentally and physically, and prepare to take control and stop pulling your hair.

You need to listen to this only once, but can use it after the course is over to help your general health and wellbeing.

Stop Hair Pulling Hypnosis MP3

This is the core component of the course, the self-help audio which is to be listened as part of a daily routine for 3 weeks for maximum benefit. Even if you only listen once it WILL help you. The repetition helps the suggestions to become permanent.

Simple and free ways to help yourself feel better.

HypnoSOS has 150+ titles ranging from Dealing with Toxic People to Better Sleep.

Find it wherever you access your podcasts.

https://www.ursulajames.co.uk/podcast