Stress and Anxiety Management 2020
4.1 (6 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
27 students enrolled

Stress and Anxiety Management 2020

Make anxiety your friend instead of the enemy it is. | Achieve the life you always dreamed of.
4.1 (6 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
27 students enrolled
Created by Amplio Coaching
Last updated 1/2020
English
English [Auto-generated]
Current price: $13.99 Original price: $19.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 2.5 hours on-demand video
  • 20 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Learn personal skills to cope with anxiety
  • Learn what kind of frameworks there are to cope with anxiety
  • Learn how to cope with anxiety while progressing towards your goals
  • Learn how to gain back control over you life and achieve your goals
  • Learn how to make anxiety your friend instead of your enemy
Requirements
  • Studious
Description

Everybody has their goals but to keep walking the path without being distracted is a true art. In this Amplio course, we help you to reach your goals as quickly and as effectively as possible. Learn how to cope with the anxieties and stress arising while progressing towards your life goals. Learn the Amplio Process Dissection© model, proven coping mechanisms and life change skills.

In this course, we'll help you to build an arsenal of coping mechanisms so you can tackle any challenge life throws at you head-on!

The course possesses:


Actionable Coaching

We believe in providing the tools that will enable you to cope with anxiety, not in rambling on about theory. All our lessons can be put into action right away!

Proven Frameworks

You'll learn to leverage frameworks backed by years of scientific research and data. If they work for so many people, why wouldn't they work for you?

Future-Proofness

Find out how to build robust and sustainable personal coping skills that will enable you to overcome stress and anxiety more effectively in the future.


By the end of the course, you will be rewarded with an anxiety & stress management certification. And you're all set to let no challenge, anxiety or stress impede you from reaching your goals anymore. The only way is UP after taking this course.



Who this course is for:
  • People who are eager to make the most out of their lives
  • People who want to overwin anxiety
  • People that struggle with anxiety and are fed up with it
  • People that feel anxiety impedes them from living the life they want
Course content
Expand all 24 lectures 02:18:55
+ Amplio
3 lectures 08:39

Welcome at our course!


In this video, I'll explain what you can expect in this course. Looking forward to embark on this journey with you.

Preview 02:53

What will you learn?

In this video, Jasper will explain what Amplio exactly does and how it can help you.


How will it benefit you?

This video should provide you with awareness of Ampio. As a result, you can book free coaching here. https://amplio-coaching.com/1-1-coaching/

Preview 02:49

Coaching has many definitions. In essence coaching is to enable a person or group to reach their potential and/or goals. Coaching is applying learning and reconcile it with your values and identity.


In this video, you will learn what a good coach should possess, if coaching is something for you and what is unique about Amplio Coaching.

Preview 02:57
+ Coping with Anxiety
4 lectures 19:59

Anxiety kills use nowadays. Combatting anxiety is of paramount importance in the 21st Century.


Learn to Cope with Anxiety

Build an arsenal of coping mechanisms so you can tackle any challenge life throws at you head-on!


We provide you with

Actionable Coaching

We believe in providing the tools that will enable you to cope with anxiety, not in rambling on about theory. All our lessons can be put into action right away!


Proven Frameworks

You'll learn to leverage frameworks backed by years of scientific research and data. If they work for so many people, why wouldn't they work for you?


Future-Proof

Find out how to build robust and sustainable personal coping skills that will enable you to overcome stress and anxiety more effectively in the future.

Preview 03:57

What will you learn?

In this video, I want to build your awareness of the beast called anxiety. Anxiety is on the rise and I want to share the three main factors that contributed to this.

How will it benefit you?

You will benefit from this video by understanding that you are not alone in this time of increasing anxiety and how to anticipate the trends driving it.

Preview 07:49

What will you learn?

In this video, I want to build your awareness of the beast called anxiety. Anxiety is on the rise and I want to share the three main factors that contributed to this.

How will it benefit you?

You will benefit from this video by understanding that you are not alone in this time of increasing anxiety and how to anticipate the trends driving it.

The Rise of Anxiety pt2
05:35

What will you learn?

In this video, you will understand how the course is structured and what you should keep in mind while progressing through it.


How will it benefit you?

By watching this video, you can learn how to make the most out of doing this course.

Preview 02:38
+ Process
2 lectures 14:57

What will you learn?

In this video, I want to build your awareness regarding the process of every life event + the anxieties that arise along every step.


How does it benefit you?

By understanding the process of life events, you can anticipate inevitable adversity and plan your life events effectively.

Process Dissection pt1
05:10

What will you learn?

In this video, I want to build your awareness regarding the process of every life event + the anxieties that arise along every step.


How does it benefit you?

By understanding the process of life events, you can anticipate inevitable adversity and plan your life events effectively.

Process Dissection pt2
09:47
+ Coping Mechanisms
10 lectures 01:08:33

What will you learn?

In this video, you will get an introduction to different coping frameworks you can use to cope with anxieties.


How will you benefit from it?

This introductory video sets out the path towards understanding the different frameworks separately and in relation to each other.

Framework to Cope with challenges
05:07

What will you learn?

In this video, I won’t bore you with an extensive analysis of self-coaching models. Instead, I will share with you which model I recommend you use to manage your feelings and how you can use it during any challenge in life.


How will it benefit you?

By the end of this video, you will possess a self-coaching tool that you can use throughout your entire life to deal with any challenge.

CTFAR pt1
05:09

What will you learn?

In this video, I won’t bore you with an extensive analysis of self-coaching models. Instead, I will share with you which model I recommend you use to manage your feelings and how you can use it during any challenge in life.


How will it benefit you?

By the end of this video, you will possess a self-coaching tool that you can use throughout your entire life to deal with any challenge.

CTFAR pt2
07:13

What will you learn?

In this video, you will get an introduction to Tibetan Buddhist Wisdom. Consequently, important concepts are introduced that are built upon in consecutive videos.


How will it benefit you?

By watching this video, you will start to understand a non-western approach to life. Additionally, concepts are introduced that can result in a paradigm shift.

Tibetan Approach to Challenge pt1
05:26

What will you learn?

In this video, you will get an introduction to Tibetan Buddhist Wisdom. Consequently, important concepts are introduced that are built upon in consecutive videos.


How will it benefit you?

By watching this video, you will start to understand a non-western approach to life. Additionally, concepts are introduced that can result in a paradigm shift.

Tibetan Approach to Challenge pt2
06:37

What will you learn?

In this video, I’ll share how your fixed identity and habitual patterns can dominate your life, and how to identify and cope with them. I’ll show you ways to feel more balanced and decide what you want to get out of every day. Next, I want to share one of my biggest findings about a life in balance and at peace. Lastly, I will relate this specifically to how to cope with challenging situations by embracing the first commitment of Tibetan Buddhist Traditions.


How will it benefit you?

By watching this video, you'll find a life that is more congruent with yourself. A life that is in accordance with your identity and values.

The First Commitment pt1
10:24

What will you learn?

In this video, I’ll share how your fixed identity and habitual patterns can dominate your life, and how to identify and cope with them. I’ll show you ways to feel more balanced and decide what you want to get out of every day. Next, I want to share one of my biggest findings about a life in balance and at peace. Lastly, I will relate this specifically to how to cope with challenging situations by embracing the first commitment of Tibetan Buddhist Traditions.


How will it benefit you?

By watching this video, you'll find a life that is more congruent with yourself. A life that is in accordance with your identity and values.

The First Commitment pt2
07:44

What will you learn?

In this video, you will learn powerful life concepts that can result in paradigm shifts. Learning these concepts has proven to be so powerful for my own life and the lives of my clients. I’m really excited to share this with you. I’ll share a short summary of the value of every concept and will highlight an example from my practice.


How will you benefit from it?

By watching this video you will start to understand that there is so much power in you that you can benefit from. Right now.

The Powers
10:18

What will you learn?

In this video, I’ll introduce 3 NLP lessons and tell you how they will help you. In later videos, I will run you through them in more depth. Then I’ll elaborate on how a client of mine had major success using these NLP techniques. And I will wrap up with why I believe these NLP lessons are crucial for dealing with challenging situations in life.


How will you benefit from it?

Learn how to invoke any feeling at any moment. Know how to conduct a constructive dialogue with your brain.

Leverage NLP to cope with anxiety pt1
05:59

What will you learn?

In this video, I’ll introduce 3 NLP lessons and tell you how they will help you. In later videos, I will run you through them in more depth. Then I’ll elaborate on how a client of mine had major success using these NLP techniques. And I will wrap up with why I believe these NLP lessons are crucial for dealing with challenging situations in life.


How will you benefit from it?

Learn how to invoke any feeling at any moment. Know how to conduct a constructive dialogue with your brain.

Leverage NLP to cope with anxiety pt2
04:36
+ Personal Change Skills
4 lectures 22:06

What you will learn?

In this video, I’ll share why self-regulation is imperative for growth and I'll also introduce the powerful life concepts.


How will you benefit from it?

Live a life in balance and manage the changing world around you.

Continuous Personal Change Skills pt1
06:00

What you will learn?

In this video, I’ll share why self-regulation is imperative for growth and I'll also introduce the powerful life concepts.


How will you benefit from it?

Live a life in balance and manage the changing world around you.

Continuous Personal Change Skills pt2
06:24

What will you learn?

In this course I’ll share the importance of acceptance, 5 ways you can develop acceptance and how a client of mine used Acceptance to improve the process of a life event.


How will you benefit from it?

Gain back focus and peace of mind.

Awareness pt1
04:38

What will you learn?

In this course I’ll share the importance of acceptance, 5 ways you can develop acceptance and how a client of mine used Acceptance to improve the process of a life event.


How will you benefit from it?

Gain back focus and peace of mind.

Awareness pt2
05:04
+ Final
1 lecture 04:41

What will you learn?

I will reflect on the course, what you have learned and I will give a final comment to put you on the path towards your goals.


How will you benefit from it?

You can consolidate all your learning and develop a plan for where to take it from here.

Final Comment and See You Soon
04:41