Sleep Academy
5.0 (2 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
10 students enrolled

Sleep Academy

Simple Steps to Improve Your Sleep, Balance Your Emotions and Strengthen Immune System
5.0 (2 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
10 students enrolled
Created by Elina Doronkina
Last updated 2/2020
English
English
Current price: $23.99 Original price: $34.99 Discount: 31% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 4.5 hours on-demand video
  • 4 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Students will improve their sleep, balance emotions with the help of simple exercises that take only a couple of minutes per day.
  • Active guided healing meditations to improve emotional and energetic balance for a good night sleep
  • Improve joints flexibility
  • Techniques to oxygenate body and brain
  • Improve brain activity, memory and concentration.
  • Detoxify body
  • Boost energy levels
  • Cleanse lymphatic system
Requirements
  • Be able to concentrate, find the time alone, practice exercises daily
  • No other knowledge is required
Description

Sleep Academy video course offers a combination of light physical exercises and special movements, self-massage, holistic techniques and active healing meditations to improve sleep and manage stress levels for optimal health.

Simple yet effective exercises based on ancient and contemporary approaches help to:

  • improve sleep and memory

  • cleanse your mind and remove emotional blocks

  • balance/improve your mood and energy levels

  • improve your physical health

  • re-charge with fresh energy every day

  • de-stress and sleep peacefully

Who this course is for:
  • People with insomnia, those who want to improve their sleep
  • People who suffer from stress, depression, fatigue, anxiety and low energy levels
  • Those who seek natural ways of healing (no-drugs approaches)
  • Busy people, who do not have time for lengthy exercises and overwhelming healing programs
  • Young mothers, housewives, businessmen and businesswomen working and living under the pressure
  • Those who suffer from joints swelling, body pains and aches.
  • Hyperactive people
Course content
Expand all 31 lectures 04:36:58
+ Introduction
3 lectures 12:47

Introduction to the course, welcome message and information about the author and facilitator

Preview 04:49

Chakras and how they work. How they influence our mental and physical health, sleep and everyday life.

Preview 03:30
+ Analyse Your Sleep. Basic principles
6 lectures 50:59

In this lecture you will learn how to identify the triggers of stress and insomnia, and remove them from your body. Also, you will learn what to avoid and how to prevent stress.

Simple steps to analyse your sleep
20:07

How excessive weight affects your sleep and health.

Weight Loss Importance
04:26

Foods and drinks to provide better health/sleep and remove stress.

Foods for good sleep and happiness
12:17

How to prepare your bedroom for a better night sleep

Bedroom Rules
08:13

Sleeping on your back, side or stomach. Pros and Cons.

Sleeping Positions
03:26

A very simple technique to facilitate a healing program in your body and mind. Has to be done every day before going to bed. Also, it is very useful for setting and achieving any goals.

Technique to facilitate a healing program
02:30
+ Everyday Routine
5 lectures 42:06

Exercises to remove stress from your body and mind; boost your energy levels and restore flexibility. They have to be done every day, before main techniques. These exercises are extremely simple and effective.

Shake your body.
03:27

What to do before main exercises.

Important Reminder
00:48

Simple breathing techniques which will oxygenate your body and brain, balance your emotions and improve your sleep.

Breathe Correctly
08:51

What kind of exercises for joints help to improve your sleep. How many times to do the rotations and when to do these exercises.

How joints connected to the quality of sleep
07:30

Active Healing Meditation can be listened to either before going to sleep or during the day time. However, the best time for listening is when you are in your bed, ready for the night. You can listen to this meditation as many times as you like.

Healing Meditation for Third Eye & Crown Chakras to Improve Sleep & De-Stress
21:30
+ Exercises For Your Head, Brain and Throat
5 lectures 43:09

Eyes are extremely important for the quality of our sleep. They are radiating and absorbing vital energy, supplying it to your brain and entire body.

In this lesson, you will learn exercises to cleanse, activate and charge your eyes and brain with the fresh vital energy; improve blood circulation and strengthen muscles.

All above will improve your ability to relax and sleep better.

Opening Your Eyes
11:36

Our ears represent a human's embryo. That is why by applying certain massage techniques to your ears, you can massage your entire body.

It helps sleep improvement, stress/depression release, headaches removal, improving migraines, blood and lymph circulation, spine flexibility, hearing and brain activity.

Exercises for Your Ears
05:12

To improve sleep you need to have a free flow of energy in our body. It has to flow without interruptions between your mind and heart. This is why you need to open the bridge between these two parts. It improves the blood/lymph/energy circulation and physical health of your throat and cervical spine.

Open the Bridge
08:12

For sleep improvement, it is very important to be emotionally balanced and protected from various negative intrusions and attacks. The best protection and balancing can be achieved by applying a simple technique which is practically laying on a surface and is available for everyone.

Protect yourself from negative intrusions on mental and energetic levels
03:05

This is an active healing meditation to open your Throat and Crown Chakras. It helps restoring emotional, energetic and mental balance, as well as improving physical health of your throat, brain, and helping to remove insomnia.

Listen to this meditation at least once. Then, move to another section.

You can return to this meditation any time you like or go to a section with downloadable MP3 files and download it to your PC.

Active Healing Meditation
15:04
+ Exercises for the body
6 lectures 50:40
How to massage your entire body and improve heart activity
07:56

We are born to move, which is why in case we do not use our muscles, they become atrophied and we do not have enough oxygen and energy required for a good sleep, etc.

In this lesson, I am sharing the exercises to boost your energy levels in your upper body.

Upper body exercises
03:41

Kidneys are responsible for Qi Energy in our body and for processing of all liquids. When they are filled with toxins and lacking energy, we are not able to have a good night sleep.

Massage for kidneys and Meng Mein Chakra
05:15

Hips are playing an important role in our sleep and physical health.

Hips Exercises
01:59

Exercises before bed time.

Stretching for a better sleep
07:14

Cleansing and balancing meditation.

Listen to it as many times as you like to improve your sleep

Basic and Crown Chakras Healing Meditation
24:35
+ Exercises for restoring energy balance
5 lectures 01:14:18

Another set of simple techniques to remove stress, anxiety, negative emotions, annoying thoughts and ideas.

Cut Negative energy and Improve Your Sleep
08:16

Special active healing, cleansing and activating techniques. Light movements involved.

Back Heart Chakra cleansing and activating
09:06

Massage for certain parts of your head and head chakras to remove stressful energy and balance your mental and emotional processes.

Balancing Massage
11:13

Great technique to fall asleep. Has to be done in bed

Inhale and exhale colours
05:36

Special guided meditation with some active elements to remove stress and improve sleep. When listening for the first time, it is better to follow all instructions and do all movements. Listen to this meditation every day for the next 28 consecutive days. If you are too sleepy or relaxed to move your hands when instructed, simply listen to my voice and try to concentrate on your breathing and/or chakras.

Insomnia removing healing meditation
40:07