- 4.5 hours on-demand video
- 4 downloadable resources
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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- Students will improve their sleep, balance emotions with the help of simple exercises that take only a couple of minutes per day.
- Active guided healing meditations to improve emotional and energetic balance for a good night sleep
- Improve joints flexibility
- Techniques to oxygenate body and brain
- Improve brain activity, memory and concentration.
- Detoxify body
- Boost energy levels
- Cleanse lymphatic system
- Be able to concentrate, find the time alone, practice exercises daily
- No other knowledge is required
Sleep Academy video course offers a combination of light physical exercises and special movements, self-massage, holistic techniques and active healing meditations to improve sleep and manage stress levels for optimal health.
Simple yet effective exercises based on ancient and contemporary approaches help to:
improve sleep and memory
cleanse your mind and remove emotional blocks
balance/improve your mood and energy levels
improve your physical health
re-charge with fresh energy every day
de-stress and sleep peacefully
- People with insomnia, those who want to improve their sleep
- People who suffer from stress, depression, fatigue, anxiety and low energy levels
- Those who seek natural ways of healing (no-drugs approaches)
- Busy people, who do not have time for lengthy exercises and overwhelming healing programs
- Young mothers, housewives, businessmen and businesswomen working and living under the pressure
- Those who suffer from joints swelling, body pains and aches.
- Hyperactive people
Introduction to the course, welcome message and information about the author and facilitator
Active Healing Meditation can be listened to either before going to sleep or during the day time. However, the best time for listening is when you are in your bed, ready for the night. You can listen to this meditation as many times as you like.
Eyes are extremely important for the quality of our sleep. They are radiating and absorbing vital energy, supplying it to your brain and entire body.
In this lesson, you will learn exercises to cleanse, activate and charge your eyes and brain with the fresh vital energy; improve blood circulation and strengthen muscles.
All above will improve your ability to relax and sleep better.
Our ears represent a human's embryo. That is why by applying certain massage techniques to your ears, you can massage your entire body.
It helps sleep improvement, stress/depression release, headaches removal, improving migraines, blood and lymph circulation, spine flexibility, hearing and brain activity.
To improve sleep you need to have a free flow of energy in our body. It has to flow without interruptions between your mind and heart. This is why you need to open the bridge between these two parts. It improves the blood/lymph/energy circulation and physical health of your throat and cervical spine.
For sleep improvement, it is very important to be emotionally balanced and protected from various negative intrusions and attacks. The best protection and balancing can be achieved by applying a simple technique which is practically laying on a surface and is available for everyone.
This is an active healing meditation to open your Throat and Crown Chakras. It helps restoring emotional, energetic and mental balance, as well as improving physical health of your throat, brain, and helping to remove insomnia.
Listen to this meditation at least once. Then, move to another section.
You can return to this meditation any time you like or go to a section with downloadable MP3 files and download it to your PC.
Special guided meditation with some active elements to remove stress and improve sleep. When listening for the first time, it is better to follow all instructions and do all movements. Listen to this meditation every day for the next 28 consecutive days. If you are too sleepy or relaxed to move your hands when instructed, simply listen to my voice and try to concentrate on your breathing and/or chakras.