Dialectical Behavior Therapy (DBT) Radical Acceptance

Name: Dialectical Behavior Therapy (DBT) Radical Acceptance
Rating: 4.6 (105 reviews)

DBT Radical Acceptance - The Complete Course. Master your emotions, manage stress, improve mental health with DBT

Highest Rated

Created byNeven Coaching Academy

Last updated 6/2025

English

What you'll learn

Take back control of the way you feel
Learn strategies to accept and tolerate your life circumstances, emotions
Learn how to deal with the anxiety
Become calm and confident

Course content

3 sections • 34 lectures • 2h 9m total length

Introduction0:59
Learn to identify and change negative thoughts, feelings, and behaviors, modify toxic beliefs, and apply dbt and cbt for anxiety and depression to reduce emotional suffering and improve life quality.

Practicing Radical Acceptance7:33
Radical Acceptance5:50
Radical Acceptance Coping Statements5:35
When Radical Acceptance is Not Helpful4:06
When Radical Acceptance is Helpful3:37
Radical Acceptance 10 Steps4:05
Signs of Lack of Acceptance2:56
Reasons for Lack of Acceptance2:11
Radical Acceptance in Daily Life2:37
Practice radical acceptance by staying with the present moment, letting go of past and future limits, releasing judgments, and embracing self-compassion while owning your part and learning from mistakes.
Radical Acceptance - Accepting Pain2:35
Radical Acceptance is Not a Passive Act2:59
Blocks to Radical Acceptance3:36
Identify blocks to radical acceptance, such as holding on to anger and believing anger protects you, and learn to stand up for yourself with respect while letting primary emotions heal.
Radical Acceptance In Relationships1:48
The Six Core Processes of Psychological Flexibility5:24
Repetitive Negative Thinking5:57
Learn to break the cycle of repetitive negative thinking by naming each intrusive thought, creating distance, and practicing a 30-day routine to reduce rumination and improve resilience.
How to Stop Repetitive Negative Thinking6:51
Learn to interrupt repetitive negative thinking and rumination through deep breathing, awareness, and productive activities; redirect energy into creative or physical tasks and practice this awareness over weeks.
Dealing with Intrusive Thoughts4:49
Restructuring Negative Automatic Thoughts4:47
Learn to restructure negative automatic thoughts by gathering evidence, challenging distortions, and reframing thinking to reduce worry, rumination, and emotional suffering.
Thought Patterns3:18
Patterns of Problematic Thinking2:54
Lovingkindness1:59
Benefits of Lovingkindness Meditation3:00
Practice loving kindness meditation to reduce negative emotions and depression, ease social anxiety, and boost joy, compassion, and social connectedness; even five minutes daily can ease migraines and chronic pain.
Emotional Awareness1:55
Develop emotional awareness by identifying your feelings and bodily sensations, tracing their origins, recognizing signs in others and yourself, and recording observations to manage emotions effectively.

One Minute Focus Exercise3:57
Present Moment Exercise2:10
Be the Observer5:18
Stop Your Mind Racing3:56
Stop Your Mind Racing; 4-7-8 Exercise2:59
Mindful Communication3:50
Practice mindful communication by applying mindfulness skills in conversations, listening in the moment, and expressing feelings with mindful statements. Turn blame shifting into mindful statements to foster empathy.
Mindful Listening3:04
Lovingkindness Exercise4:00
Practice loving-kindness meditation to cultivate self-compassion and kindness toward others by silently repeating compassionate phrases, noting emotional releases, and extending well-being from self to others over time.
Safe-place Visualization2:54
Safe-place Visualization Exercise5:50
Practice a safe-place visualization that grounds you with slow, long breaths and multisensory focus—sight, hearing, smell, touch, and taste—to feel safe and relaxed and return anytime you need.

Requirements

A willingness to learn

Description

It is important to understand that we are able to control the way we feel, and we can control fear, stress and anxiety. It is possible now to learn how to avoid and resolve these toxic emotions and instead create the ones that we want and the ones that will make our life more enjoyable and constructive. In this course you will learn how Radical Acceptance help you to recognize and identify your toxic and destructive emotions as well as tools for direct your thoughts, which will give you the power you need to direct your emotions in a ways that will allow you to grow and explore your potential. In this course you will learn how to speak in a more compasionate way to yourself with various techniques, self talk, as well as a number of meditation practices. Also, you will learn how to take back control of your mood and your time. If you feel that you are ready to finally change the way you think and let go of all those toxic negative emotions, including anxiety, stress and fear, and learn the power of emotional intelligence enroll now, I really look forward to seeing you in this course!

Who this course is for:

For anyone feeling overwhealmed with anxiety and stress

Dialectical Behavior Therapy (DBT) Radical Acceptance

What you'll learn

Explore related topics

Course content

Introduction1 lecture • 1min

Radical Acceptance23 lectures • 1hr 30min

Exercises10 lectures • 38min

Requirements

Description

Who this course is for: