DBT Interpersonal Effectiveness
4.3 (34 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
442 students enrolled

DBT Interpersonal Effectiveness

Gain Better "People Skills"
4.3 (34 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
442 students enrolled
Created by Alicia Paz M.A.
Last updated 6/2020
English
English [Auto]
Current price: $69.99 Original price: $99.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 4.5 hours on-demand video
  • 13 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Assignments
  • Certificate of Completion
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What you'll learn
  • The entire Interpersonal Effectiveness Module for Dialectical Behavioral Therapy
  • 50 skills to improve your relationships
  • Learn how to get needs met with friends, family and strangers
  • Learn skills on how to ask for things from others in an effective way
Requirements
  • Open Mind
  • No prior DBT knowledge necessary
Description

Learn 35 new Dialectical Behavioral Therapy (DBT) skills in this Interpersonal Effectiveness module.  The entire DBT Interpersonal Effectiveness module is included in this course including worksheets, support from a trained-DBT therapist and videos for every DBT IE skill there is.  This course is for those wanting to improve their relationships, from romantic to friendships and even handling difficult family members in bosses.  This course includes tons of practical examples as well as audio clips of others using the DBT skills.


Join other students on improving relationships through DBT today!


***This isn't a professional training course for those with the intent to teach DBT in a professional setting**

Who this course is for:
  • Anyone wanting to learn DBT Interpersonal Effectiveness from a trained- DBT Therapist
  • This isn't a professional training course for those with the intent to teach DBT in a professional setting.
Course content
Expand all 43 lectures 04:22:41
+ Introduction to DBT and Interpersonal Effectiveness
5 lectures 20:01
What is Interpersonal Effectiveness
01:26
How Diary Cards Work?
06:58
How to Take this Course
03:25
+ Classic DBT Interpersonal Effectiveness Skills
8 lectures 39:13
Ignore
04:33
Turn the Tables
03:25
DEAR WOMEN/DEAR MAN
06:31
Take a moment if you choose and ask any questions you have in this course. You are welcome to skip, ask other students, or directly to the instructor.
Checking In with Alicia
1 question
GIVE
06:08
Mindful Attention
04:06

While this is an Emotion Regulation skill, I added it to the course because it often involves interpersonal situations and is a great skill for when your mind is telling you something that may not be true.

Opposite Action
04:29
+ Advanced IE Skills
6 lectures 49:07
Passive vs. Agressive vs. Passive Agressive
10:36
"I Want-They Want" Ratio
09:45
I Want- I Should
04:46
Key Interpersonal Skills
11:36
Blocks to Use Interpersonal Skills
08:53
Red Flag Feelings and Behaviors
03:31
+ Innovative DBT Skills- Matthew McKay, PhD, et al.
13 lectures 01:36:22
Interpersonal Rights
07:03
Risk Planning/Risk Assessment
09:44
Modulating Intensity
08:07
Making a Simple Request
06:35
Assertiveness Scripts
08:34
Assertive Listening
07:27
Listening Blocks
11:08
Saying No
05:23
Coping with Resistance and Conflict
09:16
How to Negotiate
08:02
How to Analyze Problem Interactions
04:08
Toxic Relationships
02:18
+ Innovative DBT Skills- Cathy Moonshine Ph.D., MAC., CADCIII
7 lectures 41:33
Relationship Thinking
05:14
Relationship Mindfulness
07:40
Interactions in Relationships
03:59
Dealing with Difficult People
07:38
The Most Difficult
08:03
The Four Horseman of the Apocalypse
05:39
+ Other DBT Innovative Skills
2 lectures 13:52
THINK
04:42
Other Side of the Coin
09:10
+ Conclusion
2 lectures 02:33
Thank You!
01:29
Bonus Lecture
01:04