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30-Day Money-Back Guarantee

This course includes:

  • 4.5 hours on-demand video
  • 13 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Assignments
Health & Fitness Mental Health Dialectical Behavior Therapy (DBT)

DBT Interpersonal Effectiveness

Gain Better "People Skills"
Rating: 4.5 out of 54.5 (54 ratings)
666 students
Created by Alicia Paz M.A.
Last updated 9/2020
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • The entire Interpersonal Effectiveness Module for Dialectical Behavioral Therapy
  • 50 skills to improve your relationships
  • Learn how to get needs met with friends, family and strangers
  • Learn skills on how to ask for things from others in an effective way

Requirements

  • Open Mind
  • No prior DBT knowledge necessary

Description

Learn 35 new Dialectical Behavioral Therapy (DBT) skills in this Interpersonal Effectiveness module.  The entire DBT Interpersonal Effectiveness module is included in this course including worksheets, support from a trained-DBT therapist and videos for every DBT IE skill there is.  This course is for those wanting to improve their relationships, from romantic to friendships and even handling difficult family members in bosses.  This course includes tons of practical examples as well as audio clips of others using the DBT skills.


Join other students on improving relationships through DBT today!


***This isn't a professional training course for those with the intent to teach DBT in a professional setting**

Who this course is for:

  • Anyone wanting to learn DBT Interpersonal Effectiveness from a trained- DBT Therapist
  • This isn't a professional training course for those with the intent to teach DBT in a professional setting.

Course content

7 sections • 43 lectures • 4h 22m total length

  • Preview06:33
  • Preview01:39
  • What is Interpersonal Effectiveness
    01:26
  • How Diary Cards Work?
    06:58
  • How to Take this Course
    03:25

  • Preview04:49
  • Ignore
    04:33
  • Turn the Tables
    03:25
  • DEAR WOMEN/DEAR MAN
    06:31
  • Checking In with Alicia
    1 question
  • GIVE
    06:08
  • Preview05:12
  • Mindful Attention
    04:06
  • Opposite Action
    04:29

  • Passive vs. Agressive vs. Passive Agressive
    10:36
  • "I Want-They Want" Ratio
    09:45
  • I Want- I Should
    04:46
  • Key Interpersonal Skills
    11:36
  • Blocks to Use Interpersonal Skills
    08:53
  • Red Flag Feelings and Behaviors
    03:31

  • Interpersonal Rights
    07:03
  • Risk Planning/Risk Assessment
    09:44
  • Preview08:37
  • Modulating Intensity
    08:07
  • Making a Simple Request
    06:35
  • Assertiveness Scripts
    08:34
  • Assertive Listening
    07:27
  • Listening Blocks
    11:08
  • Saying No
    05:23
  • Coping with Resistance and Conflict
    09:16
  • How to Negotiate
    08:02
  • How to Analyze Problem Interactions
    04:08
  • Toxic Relationships
    02:18

  • Relationship Thinking
    05:14
  • Relationship Mindfulness
    07:40
  • Interactions in Relationships
    03:59
  • Dealing with Difficult People
    07:38
  • The Most Difficult
    08:03
  • Preview03:20
  • The Four Horseman of the Apocalypse
    05:39

  • THINK
    04:42
  • Other Side of the Coin
    09:10

  • Thank You!
    01:29
  • Bonus Lecture
    01:04

Instructor

Alicia Paz M.A.
Therapist and DBT Coach
Alicia Paz M.A.
  • 4.3 Instructor Rating
  • 667 Reviews
  • 4,698 Students
  • 5 Courses

Alicia Paz’s professional Dialectical Behavior Therapy (DBT) journey began in 2010 when she received her Master of Arts in Counseling Psychology. She uses her degree to help those struggling with mental health issues through social services in Portland, Oregon. In 2013, she created an online DBT course, the first of its kind to offer all modules for self-paced education as well as individual skills coaching. Through the program, she has brought DBT coping skills to over 4,000 students in 110 countries. In August 2020, Alicia expanded her DBT offerings by launching a community DBT platform which adds live group sessions to the courses and skills coaching.


Alicia has worked in a prison, jail, outpatient, and community settings but her passion lie in making DBT coping skills more accessible to the general public. The therapy program suffers from long wait-lists and insurance complications which often make it difficult for patients to access. Alicia seeks to improve this situation through her public DBT skills courses. She is also writing a DBT workbook for children to help them cope with distress.


When not pouring her heart and soul into her work or doing homework for her second Masters’s degree (this time in Public Health), Alicia enjoys spending time with her partner, kids, and two dogs.


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