What you'll learn
- The entire Interpersonal Effectiveness Module for Dialectical Behavioral Therapy
- 50 skills to improve your relationships
- Learn how to get needs met with friends, family and strangers
- Learn skills on how to ask for things from others in an effective way
Requirements
- Open Mind
- No prior DBT knowledge necessary
Description
Learn 35 new Dialectical Behavioral Therapy (DBT) skills in this Interpersonal Effectiveness module. The entire DBT Interpersonal Effectiveness module is included in this course including worksheets, support from a trained-DBT therapist and videos for every DBT IE skill there is. This course is for those wanting to improve their relationships, from romantic to friendships and even handling difficult family members in bosses. This course includes tons of practical examples as well as audio clips of others using the DBT skills.
Join other students on improving relationships through DBT today!
***This isn't a professional training course for those with the intent to teach DBT in a professional setting**
Who this course is for:
- Anyone wanting to learn DBT Interpersonal Effectiveness from a trained- DBT Therapist
- This isn't a professional training course for those with the intent to teach DBT in a professional setting.
Course content
- Preview06:33
- Preview01:39
- 01:26What is Interpersonal Effectiveness
- 06:58How Diary Cards Work?
- 03:25How to Take this Course
Instructor
![Alicia Paz M.A.](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.3 Instructor Rating
- 667 Reviews
- 4,698 Students
- 5 Courses
Alicia Paz’s professional Dialectical Behavior Therapy (DBT) journey began in 2010 when she received her Master of Arts in Counseling Psychology. She uses her degree to help those struggling with mental health issues through social services in Portland, Oregon. In 2013, she created an online DBT course, the first of its kind to offer all modules for self-paced education as well as individual skills coaching. Through the program, she has brought DBT coping skills to over 4,000 students in 110 countries. In August 2020, Alicia expanded her DBT offerings by launching a community DBT platform which adds live group sessions to the courses and skills coaching.
Alicia has worked in a prison, jail, outpatient, and community settings but her passion lie in making DBT coping skills more accessible to the general public. The therapy program suffers from long wait-lists and insurance complications which often make it difficult for patients to access. Alicia seeks to improve this situation through her public DBT skills courses. She is also writing a DBT workbook for children to help them cope with distress.
When not pouring her heart and soul into her work or doing homework for her second Masters’s degree (this time in Public Health), Alicia enjoys spending time with her partner, kids, and two dogs.