DBT Emotion Regulation
4.5 (139 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,251 students enrolled

DBT Emotion Regulation

Get a Better Handle of Your Emotional State
Bestseller
4.5 (139 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,250 students enrolled
Last updated 6/2020
English
English [Auto]
Current price: $69.99 Original price: $99.99 Discount: 30% off
5 hours left at this price!
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This course includes
  • 5.5 hours on-demand video
  • 22 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Assignments
  • Certificate of Completion
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What you'll learn
  • Entire DBT Emotion Regulation module of DBT
  • 50 Emotion Regulation skills
  • How to use skills to better handle emotions
  • Increase Positive Emotions
Requirements
  • Open Mind
  • No prior DBT Knowledge needed
Description

Interested in learning Dialectical Behavioral Therapy (DBT) but struggle with finding a clinic, unable to wait on the long waitlist or unable to pay out of pocket?  This complete DBT course covers the Emotion Regulation module of DBT with a video from a DBT therapist for every Emotion Regulation skill.  Learn through a video format with examples as well as handouts for skills, engage with other students and ask questions as you learn.  This is the entire DBT Emotion Regulation module in video form! Learn 50 skills for handling difficult emotions and gain better control over your life!


***This isn't a professional training course for those with the intent to teach DBT in a professional setting. ***

Who this course is for:
  • Anyone open to learning DBT Emotion Regulation skills
  • This isn't a professional training course for those with the intent to teach DBT in a professional setting.
Course content
Expand all 55 lectures 05:21:51
+ Introduction to DBT and Emotion Regulation
5 lectures 23:25
Instructor Intro
01:39
How Diary Cards Work?
06:58

Hello Students,


I use multiple texts for this course, the original Marsha Linehan DBT book with the profile face, the green book by Matthew McKay, et al. and a training manual from the person who taught me DBT in Grad School, Cathy Moonshine as well as some online sites including DBTselfhelp.  The sections are separated by where the skill came from for those following along with a text.  There are many examples and some homework-like parts in the videos, so I find many students have a notebook and pan handy as well.  This course is "meaty," with 50 skills for one module- it's a lot and it's done on purpose.  Feel free to not go on order, poke around a bit but please start with understanding emotions  (6,7, 9, 10, 11 and 12) at the least.


The way I teach DBT is simple and a bit non-traditional.  This isn't about memorizing 50 skills, it's about using as many that work for you!  That might be 10 skills and that might be 30, some people find they need more, or less, some find skill easier than others to use and some find a few "holy grail," skills that help them so much they don't need to have a ton of skills ready to use.


Please use the Q&A section to ask any questions as it helps others students as well, message me directly here and leave a review so others can find the course easier.  I appreciate any and all feedback I receive.


Take Care,


Alicia

How to Take this Course
03:25
+ Classic DBT Emotion Regulation Skills
7 lectures 49:12
IMPROVE
12:50
Pro/Cons
03:39
Take a moment to ask questions about the skills. You are welcome to skip, answer, and share with other students or submit only with Alicia.
Checking In with Alicia
1 question
Radical Acceptance
06:21
Willingness vs. Willfulness
10:16
Observing Your Breath
04:38
Turning the Mind
06:18
TIPP
05:10
+ Understanding Emotions
8 lectures 48:51
Emotional Record
06:19
Fight, Flight or Freeze
06:45
Identifying Your Emotions
04:14
Describing our Emotions
05:57
Naming Your Emotions
07:09
Options for Painful Problems
06:25
+ Innovative DBT Skills
4 lectures 31:32
MEDDSS
04:57
Validation
15:10
Distraction
03:12
Self Soothe
08:13
+ Mindfulness Skills
14 lectures 01:13:10

If you have ever experiences in person DBT courses, they begin with 10-15 minutes of mindfulness.  These are audio only mindfulness since I know many students view the course on their phone I created a number of audio files as well as the Mindfulness videos below.

Mindfulness Audio Only
01:41
Observe, Describe & Participate
08:25
Self Care
03:48
Letting go of Painful Emotions
03:32
Riding the Wave
07:02
STOPP
08:51
ABC Please (Formerly PLEASE MASTER)
03:29
Opposite Action
04:29
Letting Go
05:23
Building Mastery of Skills
04:11
Image Manipulation
06:15
Building Positive Emotions
04:43
Mindful Breathing
04:46
+ Innovative DBT Skills- Cathy Moonshine Ph.D., MAC., CADCIII
7 lectures 46:11
Love Dandelions
04:38
Lemons out of Lemonade
04:48
Feeling not Acting
04:19
CARES
05:31
TRUST
07:48
EMOTIONS
06:35
BEHAVIORS
12:32
+ Innovative DBT Skills- Matthew McKay, PhD, et al.
8 lectures 46:43
Big Picture Evidence Log
02:57
Reduce Cognitive Vulnerability
04:35
Sleep Hygiene
06:14
Thought Diffusion
04:55
Observe Yourself Without Judging Yourself
05:18
Using Coping Thoughts
08:19
Balancing Thoughts and Feelings
08:24
Emotion Exposure
06:01
+ Conclusion
2 lectures 02:47
Thank You!
01:28
Bonus Lecture
01:19