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30-Day Money-Back Guarantee

This course includes:

  • 5.5 hours on-demand video
  • 22 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Assignments
Health & Fitness Mental Health Dialectical Behavior Therapy (DBT)

DBT Emotion Regulation

Get a Better Handle of Your Emotional State
Rating: 4.2 out of 54.2 (219 ratings)
1,805 students
Created by Alicia Paz M.A.
Last updated 8/2020
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • Entire DBT Emotion Regulation module of DBT
  • 50 Emotion Regulation skills
  • How to use skills to better handle emotions
  • Increase Positive Emotions

Requirements

  • Open Mind
  • No prior DBT Knowledge needed

Description

Interested in learning Dialectical Behavioral Therapy (DBT) but struggle with finding a clinic, unable to wait on the long waitlist or unable to pay out of pocket?  This complete DBT course covers the Emotion Regulation module of DBT with a video from a DBT therapist for every Emotion Regulation skill.  Learn through a video format with examples as well as handouts for skills, engage with other students and ask questions as you learn.  This is the entire DBT Emotion Regulation module in video form! Learn 50 skills for handling difficult emotions and gain better control over your life!


***This isn't a professional training course for those with the intent to teach DBT in a professional setting. ***

Who this course is for:

  • Anyone open to learning DBT Emotion Regulation skills
  • This isn't a professional training course for those with the intent to teach DBT in a professional setting.

Featured review

Zoë M
Zoë M
8 courses
5 reviews
Rating: 5.0 out of 5a year ago
Love her approach, really engaging and not annoying or overbearing (tone and style is everything with these things). Really good at running through different thoughts you might have in learning these skills, making it easier for them to stick in your head and to help yourself overcome doubts you may have. I got this at a discount but having finished the course, I think I would have paid more. I'm looking forward to using more of Alicia's materials.

Course content

8 sections • 55 lectures • 5h 21m total length

  • Preview06:33
  • Instructor Intro
    01:39
  • Preview04:50
  • How Diary Cards Work?
    06:58
  • How to Take this Course
    03:25

  • Identifying Your Emotions
    04:14
  • Preview07:39
  • Preview04:23
  • Naming Your Emotions
    07:09
  • Describing our Emotions
    05:57
  • Emotional Record
    06:19
  • Fight, Flight or Freeze
    06:45
  • Options for Painful Problems
    06:25

  • ABC Please (Formerly PLEASE MASTER)
    03:29
  • IMPROVE
    12:50
  • Pro/Cons
    03:39
  • Checking In with Alicia
    1 question
  • Radical Acceptance
    06:21
  • Willingness vs. Willfulness
    10:16
  • Observing Your Breath
    04:38
  • Turning the Mind
    06:18
  • TIPP
    05:10

  • MEDDSS
    04:57
  • Validation
    15:10
  • Distraction
    03:12
  • Self Soothe
    08:13

  • Mindfulness Audio Only
    01:41
  • Observe, Describe & Participate
    08:25
  • Self Care
    03:48
  • Preview06:35
  • Letting go of Painful Emotions
    03:32
  • Riding the Wave
    07:02
  • STOPP
    08:51
  • Opposite Action
    04:29
  • Letting Go
    05:23
  • Building Mastery of Skills
    04:11
  • Image Manipulation
    06:15
  • Building Positive Emotions
    04:43
  • Mindful Breathing
    04:46

  • Love Dandelions
    04:38
  • Lemons out of Lemonade
    04:48
  • Feeling not Acting
    04:19
  • CARES
    05:31
  • TRUST
    07:48
  • EMOTIONS
    06:35
  • BEHAVIORS
    12:32

  • Big Picture Evidence Log
    02:57
  • Reduce Cognitive Vulnerability
    04:35
  • Sleep Hygiene
    06:14
  • Thought Diffusion
    04:55
  • Observe Yourself Without Judging Yourself
    05:18
  • Using Coping Thoughts
    08:19
  • Balancing Thoughts and Feelings
    08:24
  • Emotion Exposure
    06:01

  • Thank You!
    01:28
  • Bonus Lecture
    01:19

Instructor

Alicia Paz M.A.
Therapist and DBT Coach
Alicia Paz M.A.
  • 4.3 Instructor Rating
  • 667 Reviews
  • 4,698 Students
  • 5 Courses

Alicia Paz’s professional Dialectical Behavior Therapy (DBT) journey began in 2010 when she received her Master of Arts in Counseling Psychology. She uses her degree to help those struggling with mental health issues through social services in Portland, Oregon. In 2013, she created an online DBT course, the first of its kind to offer all modules for self-paced education as well as individual skills coaching. Through the program, she has brought DBT coping skills to over 4,000 students in 110 countries. In August 2020, Alicia expanded her DBT offerings by launching a community DBT platform which adds live group sessions to the courses and skills coaching.


Alicia has worked in a prison, jail, outpatient, and community settings but her passion lie in making DBT coping skills more accessible to the general public. The therapy program suffers from long wait-lists and insurance complications which often make it difficult for patients to access. Alicia seeks to improve this situation through her public DBT skills courses. She is also writing a DBT workbook for children to help them cope with distress.


When not pouring her heart and soul into her work or doing homework for her second Masters’s degree (this time in Public Health), Alicia enjoys spending time with her partner, kids, and two dogs.


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