What you'll learn
- Entire DBT Emotion Regulation module of DBT
- 50 Emotion Regulation skills
- How to use skills to better handle emotions
- Increase Positive Emotions
Requirements
- Open Mind
- No prior DBT Knowledge needed
Description
Interested in learning Dialectical Behavioral Therapy (DBT) but struggle to find a clinic, unable to wait on the long waitlist or unable to pay out of pocket? This DBT course covers the Emotion Regulation module of DBT with a video from a DBT therapist for every Emotion Regulation skill. Learn through a video format with examples as well as handouts for skills, engage with other students and ask questions as you learn. This is the entire DBT Emotion Regulation module in video form! Learn 50 skills for handling difficult emotions and gain better control over your life!
DBT is an evidence-based treatment for mental health issues including impulse-control disorders. It contains 3 other modules: Mindfulness, Distress Tolerance, and Interpersonal Effectiveness. Emotion Regulation is usually the third module completed, before Interpersonal Effectiveness.
Instructor Alicia Paz, M.A. has over 8 years of experience teaching DBT online and in person. In that time, she’s taught over 5000 students in 115 countries through her courses on Udemy and her live virtual DBT group. Alicia is passionate about making this beneficial treatment program accessible to all. Ask questions in the Q&A or of the instructor as you learn.
***This is NOT a professional training course for those with the intent to teach DBT in a professional setting**
Who this course is for:
- Anyone open to learning DBT Emotion Regulation skills
- This isn't a professional training course for those with the intent to teach DBT in a professional setting.
Featured review
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Course content
- Preview06:33
- 01:39Instructor Intro
- Preview04:50
- 06:58How Diary Cards Work?
- 03:25How to Take this Course
Instructor
- 4.4 Instructor Rating
- 803 Reviews
- 5,150 Students
- 5 Courses
Alicia Paz’s professional Dialectical Behavior Therapy (DBT) journey began in 2010 when she received her Master of Arts in Counseling Psychology. She uses her degree to help those struggling with mental health issues through social services in Portland, Oregon. In 2013, she created an online DBT course, the first of its kind to offer all modules for self-paced education as well as individual skills coaching. Through the program, she has brought DBT coping skills to over 5,000 students in 110 countries. In August 2020, Alicia expanded her DBT offerings by launching a community DBT platform which adds live group sessions to the courses and skills coaching.
Alicia has worked in a prison, jail, outpatient, and community settings but her passion lie in making DBT coping skills more accessible to the general public. The therapy program suffers from long wait-lists and insurance complications which often make it difficult for patients to access. Alicia seeks to improve this situation through her public DBT skills courses. She is also writing a DBT workbook for children to help them cope with distress.
When not pouring her heart and soul into her work or doing homework for her second Masters’s degree (this time in Public Health), Alicia enjoys spending time with her partner, kids, and two dogs.