DBT Distress Tolerance
4.2 (98 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
843 students enrolled

DBT Distress Tolerance

All of DBT Distress Tolerance in One Course!
4.2 (98 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
843 students enrolled
Created by Alicia Paz M.A.
Last updated 6/2020
English
English [Auto]
Current price: $69.99 Original price: $99.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 5 hours on-demand video
  • 9 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Assignments
  • Certificate of Completion
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What you'll learn
  • 36 skills to handle difficult situations
  • Traditional and Innovative Distress Tolerance Skills
  • In-depth explanations of Distress Tolerance Skills with multiple examples
  • Skills adapted from the DBT Skills Training Manual as well as DBT Workbook (often called the "green book")
  • The entire DBT Distress Tolerance module
Requirements
  • Open mind to learn new mental health coping skills
  • No prior knowledge of DBT needed
  • Willingness to begin working on your mental health needs
  • Quiet place to learn and practice new skills
Description

Interested in learning Dialectical Behavioral Therapy (DBT) but struggle with finding a clinic, unable to wait on the long waitlist or unable to pay out of pocket?  This complete DBT course covers the Distress Tolerance module of DBT with a video from a DBT therapist for every Distress Tolerance skill.  Learn through a video format with examples as well as handouts for skills, engage with other students and ask questions as you learn.  This is the entire DBT Distress Tolerance module in video form! Learn skills for distracting in difficult situations and gain better control over your emotions and your life!


***This isn't a professional training course for those with the intent to teach DBT in a professional setting***

Who this course is for:
  • Anyone wanting to learn DBT skills to help themselves
  • This isn't a professional training course for those with the intent to teach DBT in a professional setting.
Course content
Expand all 45 lectures 05:13:29
+ What is DBT and how can it help me?
6 lectures 26:43
What are Distress Tolerance skills?
05:01
Seeking Help and Crisis Info
03:07
Class Intro and Format
03:25
How Diary Cards Work?
06:58
Instructor Intro
01:39
+ Traditional DBT Skills
15 lectures 02:08:50
Radical Acceptance
07:46
Self-Soothe
08:13
Sensations
05:05
IMPROVE
12:50
Take a moment if you want to ask any questions you have. You can skip, share your response with other students for a response or just Alicia.
Checking In with Alicia
1 question
Pro/Cons
04:48
Turning the Mind
06:18
Alternate Rebellion
06:21
Willingness vs. Willfulness
10:16
Prayer
27:58
Improve the Moment
05:17
Mindfulness
05:37
Mindful Breathing
04:46
Observing Your Breath
04:38
+ Innovative DBT Skills
16 lectures 01:49:25
Other Side of the Coin
09:10
Decrease Black/White Thinking
07:21
Healthy Distraction
08:03
Distract Yourself from Self-Destructive Behaviors
08:34
Distract Yourself with Pleasurable Activities
04:45
Distract Yourself by Paying Attention to Someone Else
05:58
Distract Yourself with Tasks and chores
03:53
Create a Distraction Plan
11:16
5 Senses
08:47
Create New Coping Thoughts
04:26
Live in Present Moment
06:21
Creating a Relaxation Plan
05:44
Identify your Higher Power
04:05
Self Affirming Statements
06:49
Riding the Wave
06:12
+ Other Distress Tolerance Skills
6 lectures 45:06
Time Out
04:30
STOPP
08:51
TIPP
05:10
Wise Mind
08:44
HALT
08:54
Create Support Plan
08:57
+ Fin
2 lectures 03:25
Conclusion
01:58
Bonus Lecture
01:27