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30-Day Money-Back Guarantee

This course includes:

  • 5 hours on-demand video
  • 9 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Assignments
Health & Fitness Mental Health Dialectical Behavior Therapy (DBT)

DBT Distress Tolerance

All of DBT Distress Tolerance in One Course!
Rating: 4.2 out of 54.2 (150 ratings)
1,208 students
Created by Alicia Paz M.A.
Last updated 8/2020
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • 36 skills to handle difficult situations
  • Traditional and Innovative Distress Tolerance Skills
  • In-depth explanations of Distress Tolerance Skills with multiple examples
  • Skills adapted from the DBT Skills Training Manual as well as DBT Workbook (often called the "green book")
  • The entire DBT Distress Tolerance module

Requirements

  • Open mind to learn new mental health coping skills
  • No prior knowledge of DBT needed
  • Willingness to begin working on your mental health needs
  • Quiet place to learn and practice new skills

Description

Interested in learning Dialectical Behavioral Therapy (DBT) but struggle with finding a clinic, unable to wait on the long waitlist or unable to pay out of pocket?  This complete DBT course covers the Distress Tolerance module of DBT with a video from a DBT therapist for every Distress Tolerance skill.  Learn through a video format with examples as well as handouts for skills, engage with other students and ask questions as you learn.  This is the entire DBT Distress Tolerance module in video form! Learn skills for distracting in difficult situations and gain better control over your emotions and your life!


***This isn't a professional training course for those with the intent to teach DBT in a professional setting***

Who this course is for:

  • Anyone wanting to learn DBT skills to help themselves
  • This isn't a professional training course for those with the intent to teach DBT in a professional setting.

Featured review

David Reeg
David Reeg
10 courses
3 reviews
Rating: 5.0 out of 55 months ago
There is a lot of excellent content in this course and this format really helped me pace myself, repeating individual skills as many times as I needed for the information to sink in. Alicia is an excellent instructor; she explains DBT skills very clearly with examples and helps keep the information from feeling overwhelming.

Course content

5 sections • 45 lectures • 5h 13m total length

  • Preview06:33
  • What are Distress Tolerance skills?
    05:01
  • Seeking Help and Crisis Info
    03:07
  • Class Intro and Format
    03:25
  • How Diary Cards Work?
    06:58
  • Instructor Intro
    01:39

  • Radical Acceptance
    07:46
  • Preview13:48
  • Self-Soothe
    08:13
  • Sensations
    05:05
  • IMPROVE
    12:50
  • Checking In with Alicia
    1 question
  • Pro/Cons
    04:48
  • Preview05:09
  • Turning the Mind
    06:18
  • Alternate Rebellion
    06:21
  • Willingness vs. Willfulness
    10:16
  • Prayer
    27:58
  • Improve the Moment
    05:17
  • Mindfulness
    05:37
  • Mindful Breathing
    04:46
  • Observing Your Breath
    04:38

  • Other Side of the Coin
    09:10
  • Decrease Black/White Thinking
    07:21
  • Healthy Distraction
    08:03
  • Distract Yourself from Self-Destructive Behaviors
    08:34
  • Distract Yourself with Pleasurable Activities
    04:45
  • Distract Yourself by Paying Attention to Someone Else
    05:58
  • Preview08:01
  • Distract Yourself with Tasks and chores
    03:53
  • Create a Distraction Plan
    11:16
  • 5 Senses
    08:47
  • Create New Coping Thoughts
    04:26
  • Live in Present Moment
    06:21
  • Creating a Relaxation Plan
    05:44
  • Identify your Higher Power
    04:05
  • Self Affirming Statements
    06:49
  • Riding the Wave
    06:12

  • Time Out
    04:30
  • STOPP
    08:51
  • TIPP
    05:10
  • Wise Mind
    08:44
  • HALT
    08:54
  • Create Support Plan
    08:57

  • Conclusion
    01:58
  • Bonus Lecture
    01:27

Instructor

Alicia Paz M.A.
Therapist and DBT Coach
Alicia Paz M.A.
  • 4.3 Instructor Rating
  • 667 Reviews
  • 4,698 Students
  • 5 Courses

Alicia Paz’s professional Dialectical Behavior Therapy (DBT) journey began in 2010 when she received her Master of Arts in Counseling Psychology. She uses her degree to help those struggling with mental health issues through social services in Portland, Oregon. In 2013, she created an online DBT course, the first of its kind to offer all modules for self-paced education as well as individual skills coaching. Through the program, she has brought DBT coping skills to over 4,000 students in 110 countries. In August 2020, Alicia expanded her DBT offerings by launching a community DBT platform which adds live group sessions to the courses and skills coaching.


Alicia has worked in a prison, jail, outpatient, and community settings but her passion lie in making DBT coping skills more accessible to the general public. The therapy program suffers from long wait-lists and insurance complications which often make it difficult for patients to access. Alicia seeks to improve this situation through her public DBT skills courses. She is also writing a DBT workbook for children to help them cope with distress.


When not pouring her heart and soul into her work or doing homework for her second Masters’s degree (this time in Public Health), Alicia enjoys spending time with her partner, kids, and two dogs.


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