Udemy
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
Subscribe
Turn what you know into an opportunity and reach millions around the world.
Learn More
Your cart is empty.
Keep shopping
Stay Calm & In Control: DBT Skills for Workplace Stress
Rating: 3.0 out of 5(1 rating)
106 students

Stay Calm & In Control: DBT Skills for Workplace Stress

Practical DBT Tools to Manage Stress, Set Boundaries & Communicate Effectively in Any Workplace
Created byATMASUTRA INSTITUTE OF CAREER DEVELOPMENT AND TRAINING (AICDT)
Last updated 11/2025
English

What you'll learn

  • DBT Techniques for Work Stress Use: DBT tools to manage stress, triggers, and workplace tension.
  • Boost Emotional Intelligence & Resilience :Develop mindfulness and regulate emotions to stay calm under pressure.
  • Assertive Communication & Boundary Setting Set boundaries confidently and handle tough conversations with clarity.
  • Create Your Personal DBT Work Plan Build a daily DBT plan for emotional control and confidence.

Course content

6 sections • 9 lectures • 38m total length

  • Introduction to Ogranisation0:41

    Learn how to organize your work and apply dbt techniques to manage stress and identify workplace triggers.

Requirements

  • Basic Computer Literacy
  • Access to a Computer and Internet Connection
  • Basic Understanding of English

Description

Workplace stress is real—and when emotions flare, even the most skilled professionals can feel overwhelmed, reactive, or stuck. Whether you're navigating tight deadlines, difficult coworkers, burnout, or high-stakes conversations, staying calm and communicating clearly can feel like a superpower.

This beginner-friendly course teaches you how to use Dialectical Behavior Therapy (DBT) techniques to manage emotional triggers, reduce stress, and respond with confidence in any professional setting. You don’t need any prior DBT experience—just a desire to feel more grounded, empowered, and emotionally resilient at work.

Inside the course, you’ll discover how to apply core DBT skills like:

  • Mindfulness to stay present and focused—even during chaos

  • Emotion Regulation to handle overwhelm and prevent burnout

  • Interpersonal Effectiveness to set boundaries and speak up with clarity and respect

You’ll learn powerful tools like the TIPP technique for emotional overload, DEAR MAN for assertive communication, and Radical Acceptance for those moments when things are simply out of your control.

Each module includes short, easy-to-follow video lessons, downloadable cheat sheets, and quick daily practices to help you build emotional intelligence and resilience over time. By the end of the course, you’ll create your own DBT-at-Work Action Plan—a personalized toolkit to help you stay calm, confident, and in control, no matter what your workday throws at you.

Ideal for professionals, managers, educators, entrepreneurs, caregivers, and anyone who wants to thrive emotionally in the workplace.


Who this course is for:

  • Employees dealing with burnout, overwhelm, or difficult coworkers
  • Leaders or managers looking to communicate more clearly and set boundaries
  • Professionals who want to develop better emotional regulation and self-awareness
  • Anyone curious about DBT and how to apply it in real-world work settings—no therapy background required

Report abuse