Daycation for One
Time and conditions do not always allow for relaxation or a getaway, but there are simple methods of making time for yourself. Journey on this virtual daycation, or learn how to plan your own day away. Everyone deserves a break! A morning prayer for God's presence, a healthy day, and a relaxing evening, are certain to make you feel less stressed from a busy life.
This positive psychology and healthful course will instruct you on taking a one-day self vacation. You will experience outdoor activities, sensory delights, exercise stretching, deep breathing, a good diet, and positive thinking. An MIT study found that healthy people are about 20% happier than average (Technology Review, 2012). There are many delights to be found in the world; and with a bicycle and basket, you are on a simple, healthy path to a most pleasant vacation day. La vida es Buena, or Life is Good! You are a priceless gem, a unique creation of God, and are of great worth to the world. Join us on this Daycation just for YOU! SMILE!
Fresh Air Boosts Energy: It is a tried and tested fact that a few minutes outdoors will give you an instant energy boost and improve your overall mental and physical well-being. Take a day with a bicycle and regain your inner calm.
Who this course is for:
- All welcome; able to go out independently.
Tiffany Riebel is a social worker, psychotherapist, health coach, and certified in higher education through the Center for Teaching and Learning at Harvard University. A published author, practitioner of Positive Psychology, member of the Catholic Psychotherapy Association, Catholic Social Workers' National Association, and a participant in the Catholic Health Association. Ms. Riebel has worked in medical and psychiatric settings, as well as academics. She believes in the value of all lives, and making the world a better place. Her most recent publication is "How to Be a Great Reference, and Get a Great Reference" (2019), Lulu Press. Ms. Riebel is a participant in the (ICCE) International Center for Clinical Excellence.