Dating Redefined: Rewrite the Rules & Choose Authentic Love

Name: Dating Redefined: Rewrite the Rules & Choose Authentic Love
Rating: 4.8 (16 reviews)

The ultimate blueprint to overcome overthinking, challenge restrictive beliefs, and craft the love you truly desire

Highest Rated

Created byImani Ifedi

Last updated 7/2025

English

What you'll learn

Tackle overthinking, perfectionism, pessimism, and/or people-pleasing through inner work
Trust your decision-making by revising limiting and unfounded beliefs
Understand and advocate for your needs, boundaries, and standards
Avoid toxic, misaligned, or unfulfilling relationships in the future
Learn strategies for fostering positive, fruitful dating experiences
Attract fulfilling, authentic love that aligns with your true values & worth

Course content

6 sections • 23 lectures • 2h 16m total length

Welcome8:06
Step into a journey of introspection, evaluation, and transformation that'll enable you to improve your love life and beyond.
Preparation: How to Get Started with Dating Redefined2:03
Download the Lesson Guide - Action Steps & Key Questions, which includes all the lesson summaries, takeaways, action items, resource links, and reflection prompts in one go-to document.

Setting the Mind, Body, & Soul6:00
Setting your mind, body, and soul up for dating success with three key research-based mindfulness practices.
The Bigger Picture3:33
How you CAN find an ideal partner while being your total and utterly true self - flaws and all.
Confidence Setting - Why You're Awesome5:32
Confidence is a key “trait” when it comes to dating - and one that everyone seems to struggle with at times. Here's what confidence is (and what it isn’t), along with an exercise to boost it in a matter of minutes.

Understanding Your Personal Dating Framework6:12
What this "PDF" is all about, and how you can use it as a beneficial guideline for navigating modern dating.
Drafting Your Core Values & Principles6:17
Uncovering the practical significance of values and principles in dating decision-making.
The 4 P’s and Core Standards8:33
Standards is a word that is thrown around a lot in the dating world, but what do standards entail, and how do perfectionism, people-pleasing, and pessimism shape what we consider our standards?

The Relationship Between Habits, Fear, & Beliefs9:14
Habits, beliefs, and fears are three common terms when it comes to self-help and self-improvement, but what do they have to do with each other? And what do they have to do with dating and relationships?
The "4 Re’s" of Reshaping Your Beliefs: Habit Reversal Chart6:49
Reshape unhelpful dating habits by reshaping your beliefs. You’ll learn how to reflect, reassess, revise, and then decide how you’ll re-act in the future differently with your new, desired belief through my transformative "Habit Reversal Chart" process.
New Habits and Beliefs1:39
Summary and side-by-side view of new habits and beliefs.
Non-Habit Beliefs Need Love, Too5:25
Learn about and start identifying non-habit "prescriptive" and "perspective" beliefs, which can be deeply ingrained and may keep you from embracing the authentic dating experiences you desire.
Using “Why” to Your Advantage for Non-Habit Beliefs4:19
How to analyze your non-habit prescriptive and perspective beliefs with your overthinking "superpower."

Head-Heart-Gut Alignment6:25
Re-align with your vision and understand decision-making at an all-encompassing level through the power of “head, heart, gut alignment” - a concept you can use at any stage of your love life.
It’s Time to Re-Align4:40
How to use head-heart-gut alignment to re-align with your vision - and extract anything in your vision that isn’t authentically yours.
Self-Eval - Because You’re Perfectly Imperfect…5:23
This lesson is all about self-evaluation, which will help ensure you are where you want to be before continuing your dating journey.

Affirm Your Transformation6:19
Using the power of positive affirmations to solidify your lessons, shifts, and transformations.
Dating Mind-Body-Spirit Tools for Overthinking10:22
Uncover key tools and strategies for overthinkers - going beyond meditation, journaling, and strategic breathing - and start building your own authentic toolkit.
Type-Specific Tools for the 4 P’s11:01
Equip yourself with a few more toolbox strategies and techniques that specifically address your "personality" type.
Daily Reading - Bringing it All Together4:05
Create a personal Daily Reading to help pull all the facets of your PDF into one concise, accessible reminder each day, thus setting a positive tone for your dating and relationship journey.
Authentic Dating - as Easy as ABCDE8:31
Learn about a simple guide that can help you remember how to truly "be yourself" when the nerves start kicking in - a guide that’s as easy as ABCDE.
Confirming and Claiming Your PDF2:29
Thank You!3:49

Requirements

Self-awareness, deep reflection, and personal accountability to complete the course.

Description

If you feel like you "suck at dating," you're not alone.

According to the Pew Research Center, two-thirds (67%) of people who are single and looking for dates or a relationship say their dating life is going not too well - or not well at all.

But here's the good news: You can improve your love life by starting from within.

Through this 21-lesson, self-guided course, I'll walk you through reflective, explorative, and transformative exercises to create what I call a “Personal Dating Framework.”

You’ll then be able to use this Personal Dating Framework as your value-based guideline for navigating the ups and downs of modern dating.

By the end, the Dating Redefined program will help you:

Reshape your mindset around dating and relationships (including fear-based, limiting, & irrational beliefs)
Tackle unhelpful habits (including perfectionism, people-pleasing, and pessimism)
End toxic cycles by dating and relating with more mental clarity and control (and have more fun!)
Gain the skills and tools you need to be emotionally resilient for the long-haul
Develop the ability to make honest, empowered decisions at any stage in your love life - thus attract better outcomes
Create the authentic love life you mentally, wholeheartedly, and soulfully desire

Learn how to revise unfounded beliefs, misaligned values, and internalized rules that are holding you back and finally make authentic choices to completely transform your love life - starting today.

Who this course is for:

You feel like you “suck at dating” and want to learn how to make better, more authentic, and more aligned choices to get better dating and relationship outcomes.
You don’t trust yourself when it comes to making sound decisions, looking for the right partner, enforcing your boundaries, asking for what you want, or showing your whole self.
You tend to get tied up in wishy-washy situation-ships and don’t know how to navigate them with confidence and clarity.
You tend to lose yourself in dating/relationships and want your power back once and for all.
IMPORTANT: You're motivated, and you're willing to commit to the course - beyond watching the videos - by completing my proposed tasks and action steps.

Dating Redefined: Rewrite the Rules & Choose Authentic Love

What you'll learn

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Course content

Preparation: Start Here2 lectures • 10min

Mindset & Setting the Tone3 lectures • 15min

Your Vision - Starting the Personal Dating Framework3 lectures • 21min

Reshaping Beliefs and Habits: The 4 Re’s5 lectures • 27min

Re-Aligning with Your Vision3 lectures • 16min

Building Your Authentic Action Toolkit7 lectures • 47min

Requirements

Description

Who this course is for: