Dare 2 Change - Unlock Your Best Life
What you'll learn
- Understand the psychological and practical aspects of forming and sustaining healthy habits
- Differentiate the 2 types of mindset to start your steps to change your attitude.
- Understand the 3 Pillars of Health to gain a comprehensive understanding of how nutrition, exercise, and rest interconnect to support overall well-being.
- Develop Nutritional Awareness and learn to make informed dietary choices while buying and cooking food to achieve a balanced and healthy lifestyle.
- Exercise Effectively through a comprehensive understanding of various exercise types to tailor your own fitness plan that is compatible to your goals.
- Optimize Rest and Recovery through the discovery of the importance of rest, including sleep hygiene and relaxation practices, for maintaining health.
Requirements
- No fitness or nutrition background, just a real genuine need to change your life and live healthy
Description
Embark on a transformative journey towards a healthier life with this comprehensive course, “Dare 2 Change”. This course is meticulously designed for individuals ready to commit to positive, lasting changes in their lifestyle by understanding and implementing the three fundamental pillars of health: nutrition, exercise, and rest.
Understanding that habits are the foundation of a healthy lifestyle, this course also covers the science and psychology behind habit formation. You’ll learn about the mechanisms of habit loops and how to create sustainable, positive changes in your daily routine. You will understand the difference between fixed or diet or DIE mentality and the growth or heal or HEALTH mentality. You will be provided with several interactive exercises and questions to answer that will give you some insight on your inner self to help you overcome your challenges and maximize your strength points through your journey.
Through a series of engaging sections, you will explore the intricate relationship between the 3 essential pillars of health and how they collectively contribute to overall well-being. There is an in-depth look at nutrition, emphasizing the importance of balanced diets, essential nutrients, and the impact of food choices, cooking methods and the ways you preserve your food on your body's functions.
Next, you will dive into the realm of exercise, providing you with its different types to create your own routine that fits your age, fitness level and goals. With a thorough description of the hazards of sitting and sedentary lifestyle you will be motivated to move and stay physically active.
Rest, often the overlooked component of a healthy lifestyle, is given due attention as well by understanding its different 8 types. You'll discover the significance of quality sleep, relaxation techniques, and the overall role of rest in recovery and mental health. This will help you establish practices that ensure your body gets the recovery it needs to perform optimally.
By the end of this course, you will have gained a holistic understanding of how nutrition, exercise, and rest interconnect to enhance your overall health. You'll walk away with the confidence to implement these changes in your daily life, ensuring that your new habits become a natural part of your lifestyle.
This course is perfect for anyone looking to take control of their health, whether you're starting from scratch or looking to refine your current habits. Join us and take the first step towards a healthier, happier you.
Who this course is for:
- This course is designed for individuals who are committed to improving their overall health by developing sustainable, healthy habits.
- All those seeking to enhance their understanding of the three pillars of health: nutrition, exercise, and rest
- Those wishing to make informed and lasting changes to their lifestyle to achieve better physical and mental well-being
- Men & women interested in learning about the process of habit formation and how to apply these principles to their daily routines.
- Beginners who are just starting their journey towards a healthier life, as well as those who have some knowledge and experience but are looking to reinforce and expand their skills.
- This course welcomes anyone eager to take control of their health and commit to lasting change.
Instructor
- 4.7 Instructor Rating
- 257 Reviews
- 4,744 Students
- 5 Courses
Physician, Clinical Nutrition consultant graduated from Faculty of Medicine Ain Shams University in Egypt and obtained several postgraduate diplomas in Clinical Nutrition, Children Nutrition & Brain Development, Gut Restoration, Nutrition for Athletes and Total Quality Management in Healthcare from several reputable institutions; ESPEN (European society for Clinical Nutrition) - AUC (American University in Cairo) - AACME (American Association of Continuing Medical Education) - ISSA (International Sports Sciences Academy USA) - AFPA (American Fitness Professionals & Associates USA) - THSA (The Health Sciences Academy UK).
I have around 20 years experience of work in multinational pharmaceutical companies, education and healthcare. I worked in several domains of clinical trials, medical & marketing departments, teaching, and nutritional consultations.
Nutrition plays a paramount role in our lives and I believe that every human body has a unique story to tell, and each story matters therefore there is no one-size plan that fits all but there are general guidelines to follow.
My passion is to raise awareness of people and empower them to improve their health and live happily ever after through living a healthy lifestyle, and I have been working extensively in the past 4 years till now to provide scientific up-to-date medical information through my social media accounts, online and offline courses together with workshops (in both Arabic and English). I published my first kindle book on healthy food for women of all ages on Amazon in June 2021.