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30-Day Money-Back Guarantee

This course includes:

  • 2.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
Health & Fitness Other Health & Fitness Health

Daoist Physical Training

A complete method to achieve relaxation, grounding and whole-body power
Rating: 4.6 out of 54.6 (63 ratings)
279 students
Created by Daxuan Daoism
Last updated 12/2019
English
30-Day Money-Back Guarantee

What you'll learn

  • The Basics of Daoist Physical Training

Requirements

  • none

Description

This course presents the Daoist approach for achieving the balance between relaxation, strength and rooting. These qualities are the primary source of all the aspects trained nowadays in our quest for healthier and more efficient bodies.

Our goal here is to build natural, core qualities, which will nourish the practitioner's health and help him perform better in any physical activity.

Who this course is for:

  • Any person interested in developing daoist physical qualities

Course content

4 sections • 6 lectures • 2h 17m total length

  • Preview11:35

  • Daoist Physical Qualities Presentation
    20:33

  • Uniting
    36:08
  • Relaxing
    29:55
  • Rooting
    29:50

  • Conclusion: the Process
    09:39

Instructor

Daxuan Daoism
Daoist arts teacher, healer and consultant
Daxuan Daoism
  • 4.5 Instructor Rating
  • 98 Reviews
  • 333 Students
  • 2 Courses

Jeremy Rocul is the disciple of Serge Augier, heir of the Da Xuan Daoist Tradition.

He is currently teaching the physical, energetical and spiritual practices of the Da Xuan School full-time, as well as using its medicinal and metaphysical arts for healthcare and consulting.

His main focus is to share the core of these arts and to promote their universal, non-cultural essence. Daoism is the way of Man between Heaven and Earth, and can be applied by anyone, whatever his cultural, dogmatic or spiritual references.

Jeremy uses the Daoist teachings as the gateway for a concrete, useful understanding of the relations between mind, emotions, vitality and body. He emphasizes, just as he was taught, the practical aspect of these teachings, following the idea that no practice is worthy if it cannot be applied.

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