Dancing into Confidence

Name: Dancing into Confidence
Rating: 4.5 (79 reviews)

This won't just teach you how to dance...this will teach you how to light up the room!

Created byJackson James Kubian

Last updated 9/2021

English

What you'll learn

You will learn to dance anywhere, anytime, to any song, in front of anyone with ABSOLUTE CONFIDENCE.
Key Learning Principles - Discover that principles that will fast track your dancing progress
15 Unique Processes - Explore the 15 unique processes that have shifted the way people dance
Action Tasks - Expand and grow past what you thought was possible with weekly Action Tasks.
Module 1 - Musicality & Body Awareness: In this module we cover one of the most fundamental principles in dance - musicality.
Module 2 - Mental & Emotional: In this module we will explore the mental and emotional aspects of dancing to influence these aspects in your favour.
Module 3 - Exploration & Style: In this module you will advance from the foundations into new territory. An exploration through genres of music.
Module 4 - Intitation & Mastery: In this module we will cover everything you have learned and how it all ties together to be put to the final test.

Course content

4 sections • 42 lectures • 2h 12m total length

Welcome to Dancing into Confidence!1:07
A simple welcome to the course and overview of what's to come.
Your Intentions & Benefits1:18
Before we dive in, it's important to take a moment and ask ourselves why we are committing to something like this?
Setting yourself up for Success0:04
*Disclaimer*0:18
The Stretch Routine12:27
A stretch routine for greater mobility, health and longevity that was passed onto us by a Shaolin monk named Sifu Shi Yan Ming. You can use this daily throughout the course and after the course.
Key Principle: Musicality4:30
One of our top principles to embody over the duration of this course.
Key Principle: Body Awareness0:48
Let's breakdown what we mean by body awareness in the context of this course.
Process 1: Body Parts5:28
Our first process of building body awareness.
Action Tasks for Body Parts0:41
An action task will test your learnings and get you results.
Process 2: Levels4:10
Process 2 - The levels and planes you can move in.
Action Task for Levels0:52
An assigned action task for process 2: Levels
Process 3: Speeds5:29
The 3rd Process to body awareness is shifting your speeds during a song: Fast. Slow. Pause. Power.
Action Task for Speeds1:15
An actionable task for Process 3: Speed
Process 4: Contact11:07
One of the most expansive processes to building your body awareness with another.
Action Task for Contact0:34
Actionable task to increase learning for process 4: Contact

Beliefs0:47
How our beliefs shape us as dancers.
Process 5: Nothing7:21
An exercise of visualisation that will increase your moves, musicality and desire to dance.
Key Principle: Mentally Rehearsing & Action Task for Nothing1:48
Emotions & Dance0:03
Sharing the power of emotions and what lies ahead in the next two processes
Process 6: Emotions9:00
Introducing dance and emotions, the interplay and how we use can them to fuel our creativity and expression within the music.
Key Principle: Emotions & Action Task for Emotions2:11
An assigned action task for process 6: Emotions
Process 7: Characters3:30
Becoming a character when you dance allows us to access a new way of expressing ourselves.
Action Task for Characters1:18
An assigned action task for Process 7: Characters
Process 8: Heart & Mind4:10
Building awareness between dancing from the heart and dancing from the mind.
Defining the Difference of Heart & Mind0:03
Added clarity of being able to tell the difference between Process 8: Heart & Mind
Half Way Assessment0:43
Answering questions to sharing insight on your progress and what you have learned so far

Process 9: Exploring Genres9:34
Growing as a dancer means dancing to music you wouldn't normally dance to.
Action Task for Exploring Genres0:30
What's your chosen genre and what did you learn from this process?
Process 10: Objects6:29
Discovering how utilising an object in dance can add more to your style, musicality and visuals.
Process 11: Shapes & Elements3:37
If you knew how to shapeshift and dance with the elements, would dare go back to regular dancing afterwards?
Process 12: Pin Point & Travelling2:54
An effective process for exploring the spaces in the room to dance in!
Process 14: Signature Moves2:55
Once you have your signature moves, dancing becomes that much sweeter.
Action Task for Signature Moves & Who Inspires your Style?0:51
Assigned action tasks for Process 14: Signature Moves & let's find out who your inspirations are and why.
Wrapping up Module 31:26

Process 15: Energetic Dancing6:43
This is the secret behind lighting up the room!
Action Task for Energetic Dancing2:17
Developing Mastery0:03
Two key principles to developing mastery.
Bringing It All Together - My Initiation10:22
Bringing together all the process we have ever learned in one final video training.
Your Initiation - The final action task of this course0:03
The final action task of this course. This is what everything has been leading too - your initiation.
That's A Wrap - Our final video for this course!2:52
Final Assesment0:47
Answering questions to sharing insight on your progress and what you have learned so far
Testimonials & Feedback0:29

Requirements

While it certainly helps to have dancing experience, someone just starting out in dancing would benefit from this greatly as long as they have a strong desire to learn.

Description

Discover the principles that build you up as a dancer and teach you how to light up the room! It doesn't matter if you have never danced before or danced your whole life. In this course, you will explore 15 unique processes that have shifted the way people dance developing their confidence, creativity and dancing skills to grow beyond what they thought was possible.

Who this course is for:

Beginner to advance dancers and students who have a desire to become confident dancers.

Dancing into Confidence

What you'll learn

Explore related topics

Course content

Module 1 - Musicality & Body Awareness15 lectures • 50min

Module 2 - Mental & Emotional11 lectures • 31min

Module 3 - Exploration & Style8 lectures • 28min

Module 4 - Initiation & Mastery8 lectures • 24min

Requirements

Description

Who this course is for: