Dance Therapy【Release your mind and body】
What you'll learn
- Lean how to move and release your negative emotions and heal yourself
- How to connect yourself through movements
- Understand your body and feelings
- Learn how to move and release your stress and anger
- Destroy your fear to express your emotions
- How to release your mind and body
- How to get out of negative thoughts through movements
- Develop your creativity and improve your imagination
- Learn how to set yourself free from feeling trapped
Requirements
- Be able to move your body such as walking, easy exercise
- An open mind and willingness to enjoy
- Wear comfortable clothes
Description
Would you like to relief your stress?
Would you want to set yourself free from feeling trapped?
Do you have too many negative thoughts and wants to release it?
This lesson is perfect for you!
I am a professional Broadway dancer and a certificated therapist.
I create this original course for you that mix dance and therapy.
You don't need any dance skills at all.
This course is not about dancing coolly, it's all about release your mind and body through movements.
I blend various elements for this course on purpose, such as massage, yoga, meditation, stretching, acting, dancing...
It draws out the senses of the body, imagination, expressiveness and creative sensibility that are almost forgotten.
Awaken your closed mind, your dormant sensibilities, and practice releasing your mind freely.
About your instructor Kana
I have been working professionally as a dancer/singer/teacher/therapist around the world.
Even though I have good carrier, I didn't like myself before.
I was shy, timid, insecure, and had low self-esteem. There was a time when I closed my mind from the world and try not to feel myself. However, by expressing such sadness and pain through dance and art, I was able to accept and free my honest heart, and learn to love myself no matter what.
In today's dark world, I hope that I can help people who has closed mind like I used to be, to become happy.
Let's set yourself free and have a space for love and positive energy!
Who this course is for:
- Person who would love to release your anger, sadness, stress
- Person who would love be mindfulness
- Person who wants to be creative, and positive.
Instructor
![Kanako Koyama](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.4 Instructor Rating
- 17 Reviews
- 58 Students
- 2 Courses
Dancer/Singer/Choreographer/Massage therapist/Psychotherapist/Reiki healer/Accessory maker, and World traveler.
Born and raised in Tokyo, Japan. After working as an artist/teacher/therapist in Tokyo, Kana quit everything and worked in Canada. After moved to Australia, she passed the audition for a theme park in Dubai and became a dance performer. Since 2017, she has been traveling the world as a dancer on the luxury cruise ship and She has performed in Broadway shows.
She has been organizing lessons/workshops for foreigners, children and adults to release their minds and bodies. She has also held workshops for dancers who want to work abroad.
She has been trying her best to awaken people through her experiences.
ダンサー、マッサージセラピスト、心理カウンセラー、シンガー、アクセサリー職人、ワールドトラベラー。肩書きにとらわれず、自由にどこまでも進化し続ける、メイドイン東京★筋肉女子。
東京でアーティスト、講師、セラピストとして活動後、すべてを辞め、2014年よりカナダでマッサージビジネスとダンサーを掛け持つ。その後、オーストラリアで受けたテーマパークオーディションに合格、ドバイでパフォーマーとして活動。2017年より、豪華客船プリンセスクルーズのダンサーとして、世界中を旅しながらブロードウェイミュージカルに出演。
現在は、人の身体をマッサージしつつ、オンラインで心・身体・思考の健康を目指すレッスンを開催中。外国人や子供から大人まで楽しめるアートで心解放ワークショップや、ダンスとセラピーを掛け合わせたオリジナルレッスン、海外で活躍したいダンサーのためのオンラインセッションなど。
自分の経験を通して人々を覚醒させようと奮闘中。