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Dance Chair Yoga for Seniors 'Chopra Certified Instructor'
Rating: 4.6 out of 5(78 ratings)
390 students

Dance Chair Yoga for Seniors 'Chopra Certified Instructor'

Have fun whilst you strengthen, tone and regain fluid movement of the muscles and joints.
Created byMarie Atkinson
Last updated 9/2020
English

What you'll learn

  • You will learn how to:
  • Have fun whilst you strengthen, tone and regain fluid movement of the muscles and joints.
  • Move your body with the breath
  • Strengthen and tone
  • Reduce aches and pains through safe, rhythmic movement
  • Revitalise, lift your spirit and feel great from the inside out.
  • As a result of Dance Chair Yoga you will:
  • Increase the flow of oxygenated blood to every cell in the body
  • Improve muscular strength
  • Reduce or eliminate joint pain
  • Increase flexibility
  • Breath more deeply which has the power to change your entire blood chemistry.

Course content

4 sections • 10 lectures • 3h 46m total length

  • Dance Chair Yoga Promotional Video3:54
  • An Introduction to Chair Yoga29:58

    Join me for 30 minutes to stretch, strengthen, move with the breath and flow as you are supported and uplifted in Chair Yoga. This practice works your body from your core centre and is suitable for almost everyone. In the process we focus on the inner being whilst remaining present and aware.

Requirements

  • A sturdy chair (without arm rests)
  • A Yoga Strap (you could also use a long scarf, belt or dressing gown tie which will work just as well)

Description

Dance Chair Yoga is really for everyone who requires the support of a chair whilst moving the body to a range of music.  As we get older so many of us become more sedentary. Without realising it, we’re taking shallow breaths, our muscles and joints start to lose their fluidity. Over time, we also tend to lose our mobility and as a result we feel less enthusiastic and motivated. And NO, it’s not because you’re getting old!  The solution to maintaining a love for life, a healthy body and a clear mind is to regularly participate in safe, supported exercise.

No matter if you’re 56 years old like me or 95, chair yoga is an awesome way to reinstate your love for life again, to feel great from the inside out gain and regain clarity, focus and gratitude for everything you have.

Chair yoga is also a great way to exercise the mind and body following trauma.  Having the support of the chair gives you the confidence to move more freely without the risk of further injury. 

Once you have completed the course, please contact me for a Certificate of Completion.  I hope you enjoy this course as much as I did making it.

Many blessings

Marie


Who this course is for:

  • This course is for seniors who require a little physical support whilst they exercise the body and mind.

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