
Discover a fun, light approach to meditation that fits any schedule, covering posture, thoughts and feelings, with a guided notations library to bring joy, clarity, and relaxation.
Complete a 21 day meditation challenge, download the 21 day challenge pdf from the resources section, and post a photo and reflection on the class project's page.
Explore posture options for stable, relaxed meditation beyond the lotus pose. Use standing, chair seating, or cushions to create tripod-like support for a naturally upright spine with no strain.
Focus your breath on a point about one inch below the navel, the dunton or dantin, the seat of life force, and breathe into it to circulate energy.
Practice meditating to make space for uncomfortable emotions, observe them like passing clouds, and breathe courageously without resistance while sending love to yourself.
Discover powerful meditation anchors to calm a restless monkey mind, including breath counting to ten, sacred ohm sounds, and brief mantras to stabilize the present moment.
Combine the foundations of meditation into a ten minute guided meditation that fosters inner peace and self discovery. Complete the ten minute guided meditation by tying together the foundations learned.
Practice kinhin, a walking meditation in the Zen tradition, guiding awareness to the soles of your feet and syncing each inhale and exhale with slow steps.
Extend meditation into daily messy life by practicing intentional presence during chores, turning cleaning and dishwashing into mindful, therapeutic experiences.
Focus your attention on the warm water, sponge, and fingertip sensations as you wash dishes, imagining the plate surface as the surface of your mind being cleaned with each stroke.
Develop a daily meditation routine by starting small, setting a regular time, and gradually increasing, using rewards and a buddy to sustain momentum.
Discover how meditation can be simple and enjoyable by relaxing, reconnecting with the present moment, and recognizing thoughts without judgment, while exploring a library of 10 guided meditations.
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Engage in a 25 minute guided meditation that invites comfortable posture, breath awareness, and full body relaxation from head to toe, observe thoughts as passing cinema, and welcome the bell.
Begin this meal meditation to slow, savor, and fully experience your food, noticing aromas, textures, and subtle flavors while reflecting on the gratitude-filled journey from farmers to you.
Practice a body gratitude meditation to relax, release tension, and heal through mindful breathing while acknowledging every body part.
Guide students through grounding tree standing meditation by adopting a slight knee bend, breathing from the belly, and visualizing deep roots anchoring you to the earth while your skin breathes.
Guide heartbreak relief through grounding, compassionate self care, and mindful breathing to soften pain, observe emotions, and invite renewed joy.
Reground yourself in the center to calm uncertainty and anxiety, using breath, body relaxation, and grounding to access intuition at the navel and move forward with peace.
Explore nature-based meditation to ground your body, release stress, and renew well-being through deep breathing, a guided body scan, and awareness of breath, body, and environment.
There’s no doubt that meditation is one of the most important practices you can do for your personal development and daily sense of connection. From reducing stress to enhancing creativity, from delaying aging to cultivating joy, scientific studies are showing how meditation positively benefits what seems like every facet of life.
Meditation is not just a way to reduce stress. It's also a powerful tool of self discovery. It creates the space needed for you to listen to your intuitive voices and align your life with your truth. It awakens your childlike capacity to wonder and find the magic in the everyday.
However, the traditional way it’s taught can make it feel boring and heavy like a chore, and who has time for that? This approach sadly causes many people to miss out on the beautiful benefits of meditation.
This class shows how meditation can be enjoyable, simple, and easily enfolded into your day, yet still bring all the benefits and cultivate personal growth. It covers everything that a beginner needs to meditate deeply, from foundational meditation postures to powerful meditation amplifiers that open the inner doors to peace, joy, and clarity.
This class brings together the best meditation practices from Dandan’s decade-long practice of meditation, which has taken her to live in contemplative monasteries for several years. Designed to meet you where you are, all lessons are straight-to-the-point and applicable. A guided meditation library with 12 of Dandan’s most loved guided meditations is also included to further support your meditation journey.
KEY LESSONS COVER:
The 9 major myths of meditation that prevent people from enjoying meditation.
The 4 foundational elements of meditation.
Meditation postures to support relaxation and stability, including postures for those who have back problems or other physical limitations.
How to approach breathing to deepen your meditation experience.
How to approach unpleasant feelings or thoughts that arise during your meditation.
How to transform any act into a mindful, recentering experience, including when you’re washing the dishes.
Meditation anchoring techniques to settle down your mind when it’s all over the place.
Science-backed benefits of meditation.
How to maintain a daily meditation routine that’ll bring beauty into your life and help you grow as a human being.
INCLUDED GUIDED MEDITATIONS:
Melt Away Your Stress 10 Minute Meditation
Diving Deep 25 Minute Meditation
Healing Body Gratitude Meditation
Restoring Nature Meditation
Grounding Tree Standing Meditation
Nourishing Meal Meditation
Joyful Sunrise Meditation
Therapeutic Dishwashing meditation
Freeing Expansion Meditation
Clarifying Uncertainty Meditation
Soothing Heartbreak Meditation
Unconditional Listening Meditation
WHO THIS CLASS IS FOR:
Anyone who feels like they are sleep-running through life.
Anyone who wants to learn meditation and cultivate this powerful recentering practice in their daily life.
Anyone who wants to bring peace, joy, and clarity into their day with only a few minutes.
Anyone who feels lost, sluggish, or stuck.
Anyone who wants to learn how to enfold meditation in to their daily, messy life.
No prerequisites are necessary.
WHAT PEOPLE ARE SAYING:
"I've taken many, many meditation classes, and this is the first one that's so up front and simple. Most spent too much time going on about the amazing benefits of meditation without really delving into how to do it in a simple and understandable way that doesn't make me lose focus. I don't find myself wanting to argue or disagree with the stuff she says during the guided lessons. That might seem like a low bar to clear, but man, this is the first class to clear it."
~Michael Marion
"This class far exceeded my expectations, I finally got in touch of what meditation really is. Thank you."
~Tereza Kubánková
"This class was so soothing, exactly what I needed these days. The teacher made meditation feel relatable, and I was surprised by how simple it was. I will be playing the guided meditations on repeat, especially after work..they are deeply relaxing. Thank you!"
~Mat Searly
"An exceptionally well-done class which brings the what seems to be a difficult and complicated subject to people and explains it in very simple and accessible terms, simplifying and busting myths around meditation!"
~Nikola
"This gentle class offers a path to inner peace, a respite from stress during these troubled times and beyond."
~Jeanne G