Yoga for Busy Mothers

Name: Yoga for Busy Mothers
Rating: 5.0 (3 reviews)

1 short Yoga class | 1 long Yoga class | 1 Guided Meditation | with traveling Yoga-teacher Ben Rakidzija

Created byCarlos Ugarte, Ben Rakidzija

Last updated 2/2024

English

What you'll learn

You will improve your flexibility, stabilize your body, and connect yourself with your natural breathing.
Learn in a gentle way forward bends, back bends, rotations for the spine, and more.
Sticky connective tissue can cause pain. We address it through stretches and bouncing movements to increase elasticity.
Discover for yourself a new interpretation of Hatha Yoga, Vinyasa Flow, Yin Yoga and QiGong.
Having trouble falling asleep? A guided meditation, Yoga Nidra, by a soothing male voice, will help you.
Learn in a silent atmosphere, with unobtrusive music in the background.

Course content

7 sections • 7 lectures • 1h 16m total length

Welcome!0:22
About this course

The following classes are especially for mothers who accomplish a lot in their daily lives but have too little time for themselves. Treat yourself to a short or long break from your loved ones, your work, your concerns for others. A time of stillness and movement, morning or evening, suitable for both beginners and advanced practitioners. Pay attention to your natural breath and a sense of naturalness in your movement. Repeat this class regularly and cherish it as a small sanctuary of tranquility in your daily routine. For the exercises, you don't need any additional equipment: just a quiet space, perhaps a yoga mat or a floor where you can move comfortably. If you prefer not to move, lie down and relax through a guided meditation (Yoga Nidra). This course includes two yoga classes of 10 and 40 minutes respectively, as well as a guided meditation of approximately 25 minutes. May all beings be happy and free!

Yoga class | under 12 min.11:30
The following yoga class is designed for all the diligent mothers who accomplish a lot in their daily lives but have too little time for themselves. Treat yourself to a short break from your loved ones, your work, your concerns for others. A time of stillness and movement, morning or evening, suitable for both beginners and advanced practitioners. Pay attention to your natural breath and a sense of naturalness in your movement. Repeat this class regularly and cherish it as a small sanctuary of tranquility in your daily routine.

Introducing the 40min. class0:14
The following class is for all diligent mothers, but also for those who do a lot for others and little for themselves. Treat yourself to a slightly longer break from your loved ones, your businesses, your concerns for others. A time of stillness and movement, preferably in the morning but also in the evening, suitable for both beginners and advanced practitioners. Pay attention to your natural breath and a sense of naturalness in your movement. Repeat this class regularly and cherish it as an oasis of tranquility in your daily routine. You are doing something good for your inner and outer stability, your back, and the flexibility of your body. May all beings be happy and content!

Requirements

The course is suitable for beginners and advanced practitioners. You don't need any prior knowledge. Pay attention to each of your movements to prevent injuries. The teacher guides you through the exercises with a soothing voice.

Description

About this course

The following classes are dedicated specifically for mothers (and hard workers) who achieve a lot in their daily lives but have too little time for themselves. Treat yourself to a short or long break from your loved ones, your work, and your concerns for others. It's a time of stillness and movement, suitable for both beginners and advanced practitioners.

Pay attention to your natural breath and a sense of naturalness in your movement. Repeat this class regularly and cherish it as a small sanctuary of tranquility in your daily routine. For the exercises, you don't need any additional equipment—just a quiet space, perhaps a yoga mat or a floor where you can move comfortably. If you prefer not to move, lie down and relax through a guided meditation (Yoga Nidra).

This course includes two yoga classes, one lasting 10 minutes and the other 40 minutes, along with a guided meditation lasting approximately 25 minutes. We practice a free interpretation of Hatha Yoga, Vinyasa Flow, QiGong, and Fascial Training, focusing on improving flexibility, movability, and stress release.

About the teacher

Ben Rakidzija lives as a traveling yoga teacher and writer in various countries in Europe. Holding a Master's degree in Philosophy, he is internationally recognized as a teacher and has practiced with Zen masters such as Shodo Harada Roshi (Japan) and Ryushin Paul Haller (US/IRL). Ben offers both private and public classes in studios, hotels, and retreat centers. In addition to teaching yoga, he is author of novels, novellas, and plays, and is the founder of a European Literature Festival.

Who this course is for:

Busy mothers (and hard workers) who want to find time for themselves, improve stability and flexibility, and rediscover themselves.

Yoga for Busy Mothers

What you'll learn

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Course content

Introduction to the Course1 lecture • 1min

Yoga class | under 12 min. | Introduction1 lecture • 1min

Yoga class | under 12 min.1 lecture • 12min

Yoga class | 40 min. | Introduction1 lecture • 1min

Yoga class | 40 min.1 lecture • 40min

Bonus Material I Yoga Nidra | Guided Meditation | 25min.1 lecture • 24min

Closing Remarks1 lecture • 1min

Requirements

Description

Who this course is for: