RokasMove Daily Morning (WarmUp) Routine
Requirements
- No prior health knowledge is required or assumed
- Only thing you need is to want do something good for you
Description
We need coaches, technique, and skills to guide us through movement practices. It’s my job to make sure you are prepared to go on your journey, that you have a body that can navigate as best as possible. My purpose is to help people play again. What’s play? It’s whatever brings you joy.
After the course You will be familiar with your body, You will know what "supplements" (exercises) are and You will be able to integrate in to your life.
This routine is made for You, to wake up Your body and start enjoy movements. It's short comfortable with all fitness levels.
Practice controlling your own body aka training now!
Who this course is for:
- Anyone who wants to start their journey to physical freedom and learn how to take care of their joints.
- Who want to add movement tools in their toolbox
Instructor
- 4.5 Instructor Rating
- 59 Reviews
- 3,422 Students
- 2 Courses
Personal trainer, movement coach & surfing instructor. In sports world since I was 5 years old. Practicing until getting good in the field, dropping it and going to look for new exciting stuff to learn. For that reason I've been exposed to many different training methodologies and got hooked. After school I started learning more and more, started studying sports and attending dozens fitness courses. That's how I got rid off labels and started exploring mindfully my body capabilities. For last 3 years I'm training people and helping to find theirs physical freedom. Deep in the heart I'm explorer so now I'm traveling and trying to came up with products I can share with people around the world and let me live my dream life.
Always strive for better, so comments are wellcome.
You are strong as your weakest muscle!