
Introduction by sensei Artyom Maltzev about this course.
Warm up whole body with this program.
Physical exercises that will help you during this course like push ups, squats and jumping rope.
Kumite Dachi or basic stance in Daido Juku Karate Kudo.
Basic Footwork and Fighting Moving from Stance.
Some principles that you have to learn
The Subjump or boxing Bounce step principles in Daido Juku Karate Kudo.
Moving Backwords in Kudo footwork concept.
How to turn to the right in fighting situation.
How to turn to the left in fighting situation.
Basic straight punches: theory, demonstrations, mistakes that you should avoid.
Hidari Sutoreto Jodan - Left Straight Punch
Migi Sutoreto Jodan - Right Straight Punch
Basic side (boxing - hook) punches: theory, demonstrations, mistakes that you should avoid.
Hidari Fukku Jodan - Left Side Punch
Migi Fukku Jodan - Right Side Punch
Basic vertical (boxing - uppercut) punches: theory, demonstrations, mistakes that you should avoid.
Hidari Appa Jodan - Left Uppercut Punch
Migi Appa Jodan - Right Uppercut Punch
Basic straight body punches: theory, demonstrations, mistakes that you should avoid.
Hidari Sutoreto Tyudan - Left Straight Body Punch
Migi Sutoreto Tyudan - Right Straight Body Punch
Basic side body punches: theory, demonstrations, mistakes that you should avoid.
Hidari Fukku Tyudan - Left Side Body Punch
Migi Fukku Tyudan - Right Side Body Punch
Basic body uppercut punches: theory, demonstrations, mistakes that you should avoid.
Hidari Appa Tyudan - Left Body Uppercut Punch
Migi Appa Tyudan - Right Body Uppercut Punch
In this video you gonna learn some methods of increasing power of your punches.
Use regularly all the drills that were shown by sensei Artyom.
In this video you'll see how to work with punching bag if you didn't do that before.
Some exercises and tricks to increase the strength of you wrists and avoid injuries.
You already know how to punch but it is also important to learn how to defend yourself.
So basic defensive and evasive techniques from this lesson will help you.
In the 2nd section of this course you've learnt footwork styles in karate but this time you gonna learn how to use footwork as a defensive strategy.
Very basic Elbow strikes in Kudo.
Japanese: Empi Uchi.
This workout includes all the punches that you've learnt in TE-WAZA section.
Kicking Techniques introduction and overview.
Japanese: ASHI WAZA
Static Warm Up before kicking.
All active leg warm up exercises before kicking.
Full program for leg stretching.
Gedan Mawashi Geri or Karate Low Kick: theory, demonstrations, mistakes that you should avoid.
Mawashi Geri or Karate Middle Kick: theory, demonstrations, mistakes that you should avoid.
Mae Geri or Karate Front Kick: theory, demonstrations, mistakes that you should avoid.
Yoko Geri or Karate Side Kick: theory, demonstrations, mistakes that you should avoid.
How to practice your kicking techniques on boxing bag
Knee Strikes in Kudo.
Hiza Geri.
Ho to throw side knee strikes.
All Kicsk Workout. Part 1.
All Kicsk Workout. Part 2.
Increasing of kicking power with Ankle Weight Exercises.
Complex of exercises for Leg strengthening #1
Complex of exercises for Leg strengthening #2
Ankle Weight Training Workout.
ABS muscles in kudo and exercises for training.
Leg muscles training in Kudo.
Street workout #1:
Chin Ups
Parallel Bar push ups
Squats
Jumping Ropes
Rubber Band Training
Street workout #2:
Plank types
Push ups
Shadow Boxing
Circuit Training for Street Workout
Exercises for extra stretching training.
In this street workout session we gonna focus on chin ups.
Several words about Meditation in Kudo.
Why do you need kudo?
Conclusion by Sensei Artyom Maltzev.
BONUS-Punching Training Session
You can use this video as illustration for your training.
Also you can download PDF guide here, but please know that we updating our guide, so please check and re-download this file later.
BONUS-Kicking Training Session
You can use this video as illustration for your training.
Do you want to learn martial art that includes traditional Karate principles and philosophy and at the same time useful enough for MMA and equal to Thai Boxing? Furious Karate for MMA is the best choice! In Russia it called "More real than life" or furious karate. We have punches, kicks, knee and elbow strikes, head-butts, throws, chokes and much more.
Our fist part - Furious Karate for MMA Level 1 (White Belt).
What you gonna learn in this course:
Introduction to Furious Karate for MMA
Stance & Footwork
Te-Waza (Punching for White Belts in Karate)
Ashi Waza ( (Kicking for White Belts in Karate)
Workouts
Why Do you need Kudo and some information about Mental Health and Meditation
Course presented by Artyom Maltzev (Moscow, Russia):
Artyom Maltzev. Black Belt, 1st Dan in Daido Juku Kudo Karate. He was born in 1983 in Russia, in a small provincial town called Kostroma, which is known as the cradle of the royal Romanov family.
At the age of 16, he first came to a KUDO dojo to see his first sensei. In those years, the style was called Daido-Juku Karate Do. A year later, he took part in his first competitions in Yaroslavl, where he won 3rd place, having spent 3 fights, winning 2 of which ahead of schedule. Over the next 4 years, he participated in a dozen local competitions with various achievements. By 2005, he passed the 4th kyu and had a green belt in KUDO.
In 2005 he graduated from the Kostroma State Technological University and left for Moscow. Within 10 years he made his way to the black belt 1 dan and won the Moscow Championship twice - in 2013 and 2014. He took part in 2 Championships of Russia and about 10-15 regional tournaments. He is a coach of the Faber sports club.
In 2018, he took a course of additional sports education and received a specialist diploma in physical culture.
Together with the friendly club "Titan" he organized a series of KUDO tournaments in the wrestling section, which were named "Skirmish". 6 competitions have already taken place in 2021, bringing together up to 100 participants from different regions of the country.