Cycle Track: Tune in to Your Menstrual Cycle
5.0 (1 rating)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
8 students enrolled

Cycle Track: Tune in to Your Menstrual Cycle

Learn how your own body changes over the course of your menstrual cycle, in 5 minutes a day.
5.0 (1 rating)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
8 students enrolled
Created by Cindy Flegel
Last updated 5/2014
English
English [Auto]
Price: $39.99
30-Day Money-Back Guarantee
This course includes
  • 30 mins on-demand video
  • 3 articles
  • 5 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • By the end of the course, you will have a new tool to help you tune into your menstrual cycle, and your overall health and well-being.
  • You will learn how to simply track your signs and symptoms (of your choice) on a Cycle Tracking Chart, a process that will take you less than 5 minutes per day.
  • The Cycle Tracking Chart is a comprehensive form you can print and fill out each month.
  • We begin the course by reviewing all the phases of your menstrual cycle so you understand your body better and become empowered to take control of your own health and happiness.
  • This course is a good compliment to Cindy’s Biohacking Your Menstrual Cycle, where you learn what to expect and how to support your body during each phase of your cycle.
Requirements
  • A desire to understand your own body better.
  • A few free moments in the morning and a few free moments in the evening to track your signs and symptoms (less than 5 minutes per day).
  • No pre-requisite courses needed, but Biohacking Your Menstrual Cycle by Cindy Flegel is a good compliment to this course
  • No special software needed, however ability to print off a PDF form is necessary.
  • A thermometer that reads to one decimal place (e.g., reads 36.5, not just 36).
Description

Do you feel like you missed something in highschool health class? You feel like your moods and energy levels change each week and you think there’s a pattern every month, but you are wondering if you are just imagining it?

It’s not “all in your head.”

There are four phases to your menstrual cycle. It’s not as simple as “ you have your period or you don’t.” Your mood, energy levels and other physiological symptoms change throughout the month. If you could only tune into these changes you could learn to work with them and not be surprised when they happen each month. The more you understand your own body, the better able you are to take control of your own health and happiness.

And tuning into your body will only take you 5 minutes per day.

Join me for Cycle Track: Tuning Into Your Menstrual Cycle.

Who this course is for:
  • Women from puberty to menopause.
  • This course is appropriate for teenagers, but it is recommended that teenagers share this course with a female woman in their life (mom or aunt).
  • Men (or couples) are welcome to take this course so they can better understand their female partner.
Course content
Expand all 13 lectures 33:38
+ Cycle Tracking How-to: I Saw the Sign(s) and It Opened up My Eyes
5 lectures 14:41
Getting Set Up to Cycle Track
03:29
How to Record Your Signs and Symptoms
07:37
Cervical Fluid Tracking
01:50
Breast Self-exam
00:29
Fertility Awareness Method
01:14
+ Your Life
2 lectures 08:15
Interpreting Your Charts: What Does it All Mean?
05:52
Embrace Your Cycle
02:23