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Cyber Hygiene Essentials (EN)
New
Created byKyrylo Proskurnya
Last updated 5/2026
English

What you'll learn

  • Understand the core principles of Cyber Hygiene and basic cyber hygiene practices
  • Recognize common cyber threats, including phishing and social engineering
  • Apply basic password and account protection practices
  • Use safe practices for devices and data handling
  • Increase awareness of cyber risks in daily work environments
  • Develop safe digital behavior habits within organizations

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Course content

1 section • 18 lectures • 42m total length

  • What is Cyber Hygiene and Why It Matters2:32
  • The Human Factor - Why People Are the Biggest Risk2:18
  • Passwords Done Right - Length, Complexity, Managers2:24
  • Multi-Factor Authentication - Your Second Lock2:21
  • Phishing — How to Spot Fake Emails2:28
  • Social Engineering — Manipulation Tactics2:19
  • Safe Browsing — Links, Downloads, Public Wi-Fi2:22
  • Device Security — Laptops, Phones, USB2:24
  • Software Updates — Why You Cannot Ignore Them2:16
  • Email Hygiene — Attachments, Forwarding, BCC2:25
  • Data Classification — What to Share and What Not2:22
  • Cloud Storage — Google Drive, OneDrive, Dropbox Safety2:15
  • Remote Work Security — VPN, Home Wi-Fi, Screens2:16
  • Incident Recognition — What Looks Like an Attack2:19
  • What to Do When Something Goes Wrong2:17
  • GDPR & Data Protection Basics for Employees2:39
  • Cyber Hygiene Policy — How to Build Team Culture2:32
  • Quick Reference — Your Daily Security Checklist2:30

Requirements

  • No prior cybersecurity experience is required. The course explains all fundamentals from the ground up.
  • Basic computer and internet usage skills are helpful but not mandatory.
  • Access to a computer, laptop, or smartphone with an internet connection is required.
  • An interest in digital security and data protection will help you get the most value from the course.

Description

This course contains the use of artificial intelligence.

This foundational course is dedicated to Cyber Hygiene Essentials — practical principles and basic rules of cyber hygiene for safe digital behavior and information protection within organizations.

Throughout the course, you will gain a clear and structured understanding of the most common cyber risks, methods of protecting data, and how employees and organizations can reduce cybersecurity threats through simple daily practices.

The course explains key elements of cyber hygiene, including secure password practices, account protection, phishing awareness, basic device security principles, access control, and user security awareness.

The material is presented in a simple and practical format without unnecessary technical complexity, making it accessible even for learners without prior experience in cybersecurity.

The course will be valuable for all employees in organizations, business users, IT teams, managers, HR professionals, and anyone who uses digital tools in their work.

The program is focused on real-world scenarios and daily practices. After completing the course, you will be able to apply basic cyber hygiene principles, reduce the risk of cyberattacks, and improve the overall security posture of your organization.

The knowledge gained will help improve data protection, reduce the likelihood of security incidents, and build a stronger cybersecurity culture within teams.

Who this course is for:

  • All employees who use digital tools in their work
  • Business users and office professionals
  • IT professionals and technical teams
  • Managers, executives, and HR teams
  • Anyone who wants to improve their digital security awareness

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