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Emotional Psychology Course - IC52 + CERTIFICATE
2 students

Emotional Psychology Course - IC52 + CERTIFICATE

Learn to manage your emotions, strengthen your self-esteem and build healthier and more conscious relationships.
Created byMywebstudies
Last updated 5/2026
English

What you'll learn

  • You will learn to identify and understand your own emotions, an essential step towards self-knowledge.
  • You will develop the ability to manage your moods, preventing emotions from overflowing.
  • You will discover how to effectively motivate yourself to achieve your goals.
  • You will improve your empathy, understanding and connecting with the emotions of others.
  • You will acquire social skills to build healthier and more effective relationships.
  • You will understand the impact of emotions on your physical and psychological health, and how to manage them for your well-being.
  • You will learn to give meaning to events, transforming adversity into learning.
  • You will identify the internal causes of your emotional reactions, not just the external ones.
  • You will master practical strategies to overcome fear, guilt and worry.
  • You will learn to communicate assertively and effectively, expressing your needs clearly.
  • You will understand the power of habits and environment for your emotional well-being.

Course content

2 sections • 108 lectures • 6h 20m total length

  • 1.1 Emotional ability and its benefits4:39
  • 1.2 The importance of developing emotional intelligence4:25
  • 1.3 Defining emotional intelligence according to daniel goleman4:18
  • 1.4 The five key skills of emotional intelligence4:04
  • 1.5 Practical principles to improve your emotional intelligence3:57
  • 1.6 Emotional intelligence versus emotional absurdity4:20
  • 2.1 The origin and definition of [emotion]4:49
  • 2.2 The four components of emotion4:04
  • 2.3 Key differences: emotion, feeling, mood, and affective state4:07
  • 2.4 Classification of emotions: paul ekman's universal model4:02
  • 2.5 Revisions to the ekman model and other proposals4:19
  • 2.6 The evolutionary function of emotions4:21
  • 3.1 Expanding your emotional vocabulary4:10
  • 3.2 The emotional diary as a tool for self-discovery3:58
  • 3.3 Identifying your own emotions to understand your actions4:04
  • 3.4 Self-concept: the image of oneself4:14
  • 3.5 Healthy self-esteem vs. narcissistic self-esteem8:01
  • 4.1 Breaking the myth: there are no [negative] emotions3:26
  • 4.2 The key concept: adaptive vs. maladaptive emotions3:30
  • 4.3 The positive function of sadness: grief and recovery3:27
  • 4.4 The social problem with unpleasant emotions3:28
  • 4.5 Internal judgment and its relationship to suffering3:24
  • 4.6 The paradoxical intention: fighting the emotion intensifies it3:53
  • 5.1 The mechanism of stress and its evolutionary origin3:15
  • 5.2 The unique power of the human being: generating stress with thought3:03
  • 5.3 Emotional hijacking: when the amygdala takes control3:15
  • 5.4 Strategies for managing emotional hijacking3:43
  • 5.5 Control your thoughts to manage your emotions: internal dialogue3:45
  • 5.6 The mind-body connection: regulating physiology3:17
  • 6.1 Fear: how it is maintained and how it is overcome3:49
  • 6.2 Fear of the unknown and failure3:24
  • 6.3 Guilt: origins and types3:23
  • 6.4 Strategies to manage feelings of guilt3:30
  • 6.5 Worry: the feeling that immobilizes the present3:19
  • 6.6 Strategies to reduce worry3:18
  • 7.1 What is not a conversation? common mistakes2:58
  • 7.2 The four types of conversations according to argumentation and empathy3:18
  • 7.3 The xyz effective communication model3:02
  • 7.4 Application of the xyz model to avoid negative behaviors2:54
  • 7.5 Assertiveness and assertive rights3:04
  • 7.6 Action plan to work on assertive rights3:00
  • 8.1 What is empathy? [i feel your pain]3:18
  • 8.2 Mirror neurons: the neurological basis of empathy3:32
  • 8.3 Emotional empathy vs. cognitive empathy3:20
  • 8.4 Practical tips to improve empathy2:57
  • 8.5 Be understanding with others2:55
  • 8.6 The dark side of empathy: the spotlight effect3:24
  • 9.1 Factors that influence happiness3:20
  • 9.2 Hedonic adjustment: why do we return to our level of happiness?3:09
  • 9.3 Four myths about happiness2:55
  • 9.4 Martin seligman's theory of well-being2:40
  • 9.5 Money, experiences, marriage and children: external factors of happiness3:00
  • 9.6 Realistic optimism vs. toxic optimism3:18
  • 10.1 What is resilience?2:55
  • 10.2 Frustration tolerance: the cornerstone of emotional intelligence2:37
  • 10.3 Tips to improve frustration tolerance2:52
  • 10.4 Principles to strengthen your resilience2:51
  • 10.5 The comfort, learning, and panic zone3:12
  • 10.6 Beliefs and self-esteem: internal dialogue for strength3:05
  • 11.1 Self-direction and self-interest3:43
  • 11.2 Social interest and creative commitment3:36
  • 11.3 Acceptance of uncertainty and self-responsibility3:57
  • 11.4 Flexibility and self-acceptance3:39
  • 11.5 Hedonism, frustration tolerance and scientific thinking3:37
  • 11.6 Take risks and avoid the search for utopia3:39
  • 12.1 Principle 1: non-judgment3:04
  • 12.2 Principle 2: patience3:06
  • 12.3 Principle 3: beginner's mind3:11
  • 12.4 Principle 4: trust3:08
  • 12.5 Principle 5: do not strive3:12
  • 12.6 Principle 6: acceptance3:12
  • 13.1 Introduction to the tfar system3:40
  • 13.2 When emotion wins over logic3:36
  • 13.3 The power to act despite feelings3:22
  • 13.4 Thoughts vs. triggers3:23
  • 13.5 The metaphor of the subconscious anchor3:34
  • 13.6 Applying the tfar to goal setting3:41
  • 14.1 The trolley dilemma: scenario a3:26
  • 14.2 The trolley dilemma: scenario3:53
  • 14.3 Omission bias and the doctrine of double effect3:43
  • 14.4 Joshua greene's neuroscientific explanation3:43
  • 14.5 The emotional dog and its rational tail3:29
  • 14.6 Self-control and ego depletion3:37
  • 15.1 Konrad lorenz's [baby schema]3:32
  • 15.2 The commercial exploitation of monad3:42
  • 15.3 The dark side of cuteness: discrimination and neglect3:31
  • 15.4 The effect of monad on species conservation3:52
  • 15.5 The impact of monad in legal trials4:08
  • 15.6 Cuteness in the workplace3:34
  • 16.1 The effect of sexual arousal on moral judgment3:16
  • 16.2 Study results: attractiveness and questionable behaviors3:27
  • 16.3 Risk perception under arousal3:13
  • 16.4 The evolutionary impulse and its current implications3:16
  • 16.5 Practical lessons: complacency and preparation3:18
  • 16.6 Perspectives on social problems3:55
  • 17.1 The physical environment and its emotional impact3:52
  • 17.2 The social environment: you are the average of the people you surround your3:25
  • 17.3 Managing the social environment: changing the people around you3:30
  • 17.4 Positive habits for emotional well-being3:30
  • 17.5 The habit variation technique3:27
  • 17.6 The bracelet technique (classical conditioning)4:03
  • 18.1 Face your fears to empower yourself3:21
  • 18.2 Help others to empower yourself3:11
  • 18.3 Use your posture and voice to empower yourself3:28
  • 18.4 Failure is not a person, it's an event3:24
  • 18.5 Other people's opinions don't have to be your reality3:31
  • 18.6 Final reflection and next steps2:45

Requirements

  • No previous knowledge is required

Description

After completing 100% of the studies, you can apply for the Mywebstudies Certificate.


Cnlock your Emotional Potential and Transform your Life

Do you often feel at the mercy of your emotions? Would you like to improve your relationships, make better decisions and live a fuller and more conscious life? Our Emotional Psychology Course offers you the tools and practical knowledge to achieve this.


In an increasingly complex world, emotional intelligence is not just a desirable skill, it is a fundamental necessity. This course, structured in clear and applicable modules, will guide you on a journey of self-discovery and personal growth.


A Deep Journey into the World of your Emotions

Our program will immerse you in the fascinating universe of emotions, allowing you to understand their true nature and how they influence every aspect of your life. We will begin by unraveling what emotions really are, exploring their etymological origin and how they manifest as rapid action programs that move us and predispose us to act. You will learn to go beyond superficial definitions, distinguishing between the brief intensity of an emotion, the persistent tonality of a feeling, the longer duration of a mood, and the stability of an affective state such as love or hate.


We will guide you through the four essential components of each emotion: the cognitive (how you interpret it), the physiological (your body's reactions), the expressive (your nonverbal language), and the behavioral (your adaptive response). Understanding the interaction of these elements will give you a comprehensive view of your inner world.


We will explore the classifications of emotions, from Paul Ekman's universal model with its six basic emotions (fear, disgust, anger, surprise, joy and sadness), to the revisions and extensions proposed by other authors, including complex emotions such as contempt or the "flow state". This analysis will allow you to appreciate the diversity and rich complexity of the human emotional spectrum, and you will understand why the current debate goes beyond discrete categories, considering the influence of culture and language.


Finally, we will delve into the evolutionary function of emotions. You will discover how these powerful internal forces have shaped our survival throughout history, from the primal emotions linked to the reptilian brain that prepare us to fight or flee, to the sophisticated kinship and social emotions that fostered cooperation and cohesion in our primate ancestors. This knowledge will provide you with a solid foundation for understanding why we feel the way we feel and how we can use this ancient wisdom for our well-being in the present.

Who this course is for:

  • Aimed at adults seeking personal growth and emotional well-being.
  • Ideal for professionals who wish to enhance their leadership and interpersonal skills.
  • Perfect for those seeking greater self-awareness and effective emotional management.
  • Designed for those who crave emotional strength and resilience.

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