What you'll learn

The 1st Master's Degree in Sports and Fitness consists of the following courses:
Sports Psychology Course - C83
Sports Coach Course - C92
Sports Nutrition Course - C101
Weight Loss Nutrition Course - C103
Emotional Nutrition Course - C104

Course content

7 sections • 510 lectures • 39h 14m total length

1.1 The Difference Between Weight Loss and Fat Loss4:24
1.2 The Biological Purpose of Body Fat4:42
1.3 The Reality of Localized Fat Loss4:26
1.4 Physiology of Physical Transformation4:40
1.5 Nutrition and Body Composition4:29
1.6 The Transformation Pyramid4:46
2.1 The Myth of Fat-Burning and Detox Foods4:27
2.2 The False Demonization of Macronutrients4:36
2.3 Deceptions of the Miracle Diet and Low-Calorie Product Industry4:42
2.4 The Fallacy of Cardio as the Only Solution4:39
2.5 Common Mistakes in Caloric Deprivation4:43
2.6 Myths About Frequency and Actual Meal Timing4:18
2.7 Starvation Mode: Separating Myth from Reality4:42
3.1 Understanding the Body’s Heat Exchange4:47
3.2 Components of Total Energy Expenditure (TDEE)4:51
3.3 The Thermic Effect of Food (TEF)4:48
3.4 Establishing the Maintenance Point5:03
3.5 Designing the Optimal Caloric Deficit4:50
3.6 Caloric Adjustments for Hypertrophy5:00
3.7 Monitoring and Measuring Intake4:47
4.1 General Functions of Macronutrients4:53
4.2 The Critical Role of Protein4:40
4.3 Evaluating Protein Sources4:39
4.4 Optimizing Carbohydrates4:42
4.5 Quality and Impact of Carbohydrates4:50
4.6 The Importance of Dietary Fats4:49
4.7 Distinguishing Between Types of Fats5:00
5.1 Vitamins and Minerals4:45
5.2 The Silent Fiber Deficit4:40
5.3 Optimizing Intestinal Function4:46
5.4 Optimal Hydration4:45
5.5 Inflammatory Stress and Oil Selection4:42
6.1 The 80/20 Rule and Dietary Composition4:34
6.2 Industrial Processing and Addiction4:27
6.3 Strategic Shopping and Impulse Control4:39
6.4 Nutrition Label Hierarchy4:52
6.5 The Math of Nutritional Value4:42
6.6 Kitchen Organization4:41
7.1 Frequency and Timing4:18
7.2 Pre- and Post-Workout Environment4:19
7.3 Developing a Structured Plan4:26
7.4 Practical Breakfast Options4:28
7.5 Practical Snack Options4:34
7.6 Practical Dinner Options4:30
8.1 The Individuality of Diet Protocols3:22
8.2 Paleolithic and Mediterranean Diets3:23
8.3 Ketogenic and Low-Carb Approaches3:27
8.4 Total Flexibility: IIFYM3:27
8.5 Intermittent Fasting: Basics and Mechanisms3:30
8.6 Considerations and Disadvantages of Fasting3:40
8.7 Vegan Plant-Based Nutrition4:09
9.1 Understanding Cheat Meals4:39
9.2 The Risk of Cheat Days4:40
9.3 Damage Control at Social Events4:37
9.4 Biological Foundations of a Dietary Break4:53
9.5 Applying a Dietary Break4:44
10.1 Physical Measurement Tools4:23
10.2 Monitoring Subjective Feelings4:35
10.3 Why the Scale Is Deceptive4:30
10.4 Interpreting Unexpected Changes4:58
10.5 Dynamics of Long-Term Weight Loss4:49
10.6 Real Causes of Plateaus4:58
10.7 Corrective Actions for Plateaus4:46
10.8 Manual Estimation of Body Fat4:38
11.1 Automatic Eating Behavior4:39
11.2 Nutritional Awareness Strategies4:31
11.3 Overcoming the Feeling of Deprivation4:50
11.4 Practical Management of Cravings4:27
11.5 Strategies to Combat Overeating4:31
11.6 Role Models and Real-Life Examples4:37
12.1 The Challenge of Personal Purpose4:29
12.2 S.M.A.R.T. Goal Setting for Physical Changes4:35
12.3 Goal Structuring4:29
12.4 Expectations and Frustration4:45
12.5 Psychological Exercises and Dual Thinking4:34
13.1 The Physiology of Willpower4:44
13.2 The Habit Formation Cycle4:45
13.3 Habit Multiplication and Stacking4:37
13.4 Applied Tactical Discipline5:00
13.5 Defenses and Relapse Prevention4:49
13.6 Growth Mindset vs. Conditioning5:21
14.1 Spatial Organization to Facilitate Adherence4:45
14.2 Shielding Your Personal Calendar4:34
14.3 Support Networks and Social Contagion4:40
14.4 Information Detox4:48
14.5 The Cost of a Sedentary Office Lifestyle4:46
14.6 Hidden Mechanisms: Sleep, Oxygen, and Stress4:57
15.1 Structuring the Active Week4:50
15.2 Boosting Performance with HIIT Intervals4:44
15.3 Transformation Through Endurance4:55
15.4 Additional Approaches to Physical Fitness4:49
15.5 Body Composition Myths4:57
15.6 Clarity on Ergogenic Aids5:05
15.7 A Critical View of Professionals5:10
16.1 Damage Control in Restaurants5:00
16.2 Travel, Airports, and Vacations5:04
16.3 High-Quality, Low-Cost Nutrition4:55
16.4 Training Models for Different Profiles4:55
16.5 The Transition from Amateur to Professional4:59
16.6 Final Integration of the Master Plan4:57

1.1 Fundamental differences between physical activity, exercise, and sport4:23
1.2 Types and classification of athletes4:15
1.3 Classification of sports according to their nature4:11
1.4 Endurance, strength, and intermittent sports4:08
2.1 Basic concepts: Nutrition versus Diet4:35
2.2 Food pyramid and food classification4:20
2.3 General classification of nutrients4:20
2.4 The physiological process of food digestion4:34
3.1 Calories and the basics of energy balance4:17
3.2 Resting and Basal Metabolic Rate4:35
3.3 The thermic effect of food (TEF)4:25
3.4 Energy expenditure from physical activity: TEA and NEAT4:33
3.5 Calculation of Total Daily Energy Expenditure (TDEE)4:30
4.1 ATP as the cellular energy currency4:52
4.2 The Phosphagen or Alactic System4:45
4.3 Anaerobic Glycolysis and Lactate Production4:44
4.4 The Aerobic or Oxidative System4:48
4.5 The Energy Continuum and Fatigue4:54
4.6 Cardiovascular Training Zones and Heart Rate4:58
5.1 Nature and Function of Carbohydrates4:11
5.2 Monosaccharides and Disaccharides: Rapid Absorption4:14
5.3 Polysaccharides, Starches, and Glycogen4:25
5.4 Dietary Fiber and Gastrointestinal Health4:33
5.5 Differences Between Glycemic Index and Glycemic Load4:19
5.6 Daily Carbohydrate Requirements for Athletes4:29
5.7 Impact of Diabetes and Carbohydrate Intolerance4:41
6.1 Structure and Organic Functions of Lipids4:17
6.2 Lipid Profile: Saturated vs. Unsaturated Fats4:19
6.3 Essential Fatty Acids and Their Benefits4:28
6.4 Cholesterol and Lipid Oxidative Metabolism4:33
6.5 Myths About Fat Burning and Fasting Cardio4:17
6.6 Fat Intake Recommendations for Athletes4:09
7.1 Structural Fundamentals and Essential Amino Acids4:25
7.2 Analysis of Protein Biological Value4:16
7.3 Nitrogen Balance and Metabolic States4:03
7.4 Actual RDA Protein Intake Recommendations4:18
7.5 Protein Requirements in Older Adults4:08
7.6 Myths about kidney damage and high-protein diets4:17
8.1 The catalytic role of micronutrients4:31
8.2 Analysis of essential vitamins4:35
8.3 Trace minerals and key electrolytes4:36
8.4 Management of oxidative stress and free radicals4:30
8.5 Toxicity and contraindications of excess micronutrients4:37
9.1 Thermoregulation and the Importance of Water4:21
9.2 Adverse Effects of Sports Dehydration4:44
9.3 Guidelines and Protocols for Strategic Hydration4:57
9.4 Assessment of Fluid Loss and Sweat Rate4:24
9.5 Classification and Use of Sports Drinks4:39
9.6 The Risk of Hyponatremia and Water Intoxication4:22
10.1 Nutritional Hierarchy and the Principle of Priorities4:11
10.2 Pre-Workout Fueling4:18
10.3 Nutrition During Intra-Workout Effort4:11
10.4 Post-Workout Optimization4:25
10.5 Debunking the Anabolic Window Myth4:00
11.1 Establishing a Functional Calorie Deficit4:03
11.2 Risks of Extreme Restriction and Yo-Yo Diets3:58
11.3 Strategies for Preserving Lean Mass During Cutting3:42
11.4 Managing Satiety, Meal Volume, and Frequency4:03
11.5 Exercise Programming to Maximize Fat Loss4:04
12.1 Basics of Controlled Caloric Surplus4:30
12.2 Macronutrient Distribution for Muscle Mass4:26
12.3 Practical high-calorie-density strategies4:28
12.4 Mechanical stimulation and resistance training4:25
13.1 Performance adaptability on plant-based diets4:25
13.2 Combining plant-based proteins for vegan athletes4:26
13.3 Monitoring critical micronutrients in vegan diets4:30
13.4 Limitations of the ketogenic diet in sports4:22
14.1 The Carbohydrate Loading Protocol4:27
14.2 Achieving Competition Weight by Sport Category4:09
14.3 Nutritional Approach to Managing Pre-Competition Nerves4:23
14.4 Nutrition Strategies During and Between Events4:11
15.1 Body Mass Index and Its Limitations in Sports4:39
15.2 Classification and Distribution of Body Fat4:24
15.3 Assessment Technologies: Bioimpedance, Skinfold Measurement, and DEXA4:33
15.4 Implications of Central and Peripheral Obesity4:25
16.1 Safety and Quality Assessment of Supplements4:34
16.2 The ABCD Classification System for Ergogenic Aids4:22
16.3 Critical Analysis of Studies and Scientific Evidence4:20
16.4 Review of Supplements with Limited or No Evidence4:34
17.1 Creatine Monohydrate: Mechanism of Action and Dosage4:30
17.2 Analysis of Protein Supplements and Whey4:18
17.3 Effects of Caffeine on Endurance and Concentration4:20
17.4 Use of Beta-alanine and Sodium Bicarbonate4:20
17.5 Evaluation of BCAAs and Glutamine4:25
18.1 Technologies and Apps for Tracking Macros4:20
18.2 Food Equivalents System and Menu Planning4:18
18.3 Practical Design of a Fat-Loss Plan4:26
18.4 Strategies for Athletes with Intermittent Training4:18
18.5 Incorporating Timing into Your Daily Routine4:24

1.1 Definition and Essence of Coaching5:11
1.2 Philosophical Roots: Socrates and Maieutics4:40
1.3 Academic Perspectives: Definitions by Authors4:32
1.4 Etymology and the Metaphor of Transportation4:06
1.5 Structural Pillars of the Process4:49
2.1 The Inner Game Revolution4:50
2.2 Neuroscience Applied to Performance4:26
2.3 Resistance to Change and Comfort Zones4:15
2.4 The 4 Stages of Learning4:13
3.1 Intrinsic vs. Extrinsic Motivation4:34
3.2 Self-Determination Theory4:16
3.3 Building Resilience3:57
3.4 Managing Limiting Beliefs4:13
4.1 Eustress vs. Distress4:32
4.2 Pre-Execution Routines4:07
4.3 Emotional Control Techniques4:15
4.4 Self-Confidence and Self-Efficacy4:09
5.1 The 11 ICF Core Competencies3:56
5.2 Diagnostic Active Listening3:52
5.3 The Art of Asking Questions3:46
5.4 Advanced Feedback Techniques4:18
5.5 Mistakes to Avoid in Coaching4:02
6.1 The GROW Model in Depth4:22
6.2 Setting SMART Goals4:06
6.3 Athletic SWOT Analysis4:16
6.4 The Wheel of the Athletic Life3:50
6.5 The Achievement Journal3:35
7.1 Tuckman Team Development Model4:11
7.2 Cohesion and Social Loafing4:17
7.3 Thomas-Kilmann Conflict Resolution4:32
7.4 Transformational Leadership4:10
7.5 High-Performance Culture4:07
8.1 PETTLEP Visualization4:34
8.2 NLP and Resource Anchors4:16
8.3 Mindfulness and Flow State4:11
8.4 Energy Management vs. Time4:14
9.1 Code of Ethics and Confidentiality4:37
9.2 The Parent-Athlete-Coach Sports Triangle4:10
9.3 Retirement and Career Transitions4:09
10.1 Role of the Swimming Coach3:51
10.2 Stages of Swimmer Development4:03
10.3 Freestyle Technique: Position and Kick4:05
10.4 Freestyle Technique: Stroke and Breathing4:04
10.5 Corrective Exercises for Freestyle4:11
11.1 Backstroke Technique: The Roll4:20
11.2 Specific Backstroke Drills4:01
11.3 Breaststroke Technique: Synchronization3:52
11.3 Breaststroke Technique: Synchronization3:52
11.4 Breaststroke Technique Drills3:49
12.1 Butterfly Technique: Power and Rhythm4:24
12.2 Butterfly Technique Drills3:51
12.3 Competition Dive Starts3:37
12.4 Turns and Finishes3:45
12.5 Swimming Training Planning3:44
13.1 Biomechanics of Acceleration4:32
13.2 Mechanics of Maximum Speed (Upright)4:06
13.3 Setting Up the Starting Blocks4:09
13.4 Drive Phase4:11
13.5 Curved Running 200m 400m4:20
14.1 Rhythm and Attack in Hurdling4:22
14.2 Lead Leg Technique3:50
14.3 Trail Leg Technique3:57
14.4 Start and Approach to the First Hurdle4:13
15.1 Approach Run4:34
15.2 Take-off Preparation: Penultimate Step3:56
15.3 Take-off Mechanics4:15
15.4 Flight Phase Techniques4:06
15.4 Flight Phase Techniques4:06
15.5 Efficient Landing3:46
16.1 Jump Structure and Ratios4:25
16.2 First Jump Technique polly_16.2 Técnica del Hop Primer salto.mp43:56
16.3 Second Jump Technique3:45
16.4 Jump and Landing Technique3:51
16.5 Specific Strength for the Triple Jump4:09
17.1 The J-Curve and Physical Strength4:26
17.2 Transition and Landing3:58
17.3 Vertical Takeoff and Rotation4:01
17.4 The Fosbury Flop3:47
17.5 Competition Adjustments4:04
18.1 Grip and Power Position4:13
18.2 Run-Up and Crossovers4:11
18.3 Discus Pull-Back and Drive Steps4:06
18.4 Discus Block and Release4:00
19.1 Discus Grip and Starting Position4:24
19.2 Discus Linear Glide Technique4:08
19.3 Discus Delivery and Finish3:49
19.4 Discus Grip and Swings4:13
19.5 Swivel and Pivot Disc4:06
19.6 Discus: Power Position and Release4:05

1.1 ROLE DEFINITION AND DEMYSTIFYING3:36
1.2 STRATEGIES FOR JOINING A SPORTS ORGANIZATION3:49
1.3 LOGISTICAL AND FINANCIAL PLANNING3:55
1.4 WEEKLY ORGANIZATION AND REPORTING3:33
2.1 BRAIN ANATOMY APPLIED TO SPORTS3:57
2.2 BIochemistry OF WELL-BEING AND EXERTION4:18
2.3 MIRROR NEURONS AND VICARIOUS LEARNING4:06
3.1 SELF-DETERMINATION THEORY4:19
3.2 SMART METHODOLOGY IN SPORTS3:54
3.3 PROCESS GOALS VS. OUTCOME GOALS3:48
3.4 PERFORMANCE PROFILING3:37
4.1 TRAIT ANXIETY VS. STATE ANXIETY4:50
4.2 EXPLANATORY MODELS OF STRESS4:15
4.3 THE PHENOMENON OF CHOKING4:13
4.4 COPING STRATEGIES3:45
5.1 INTERNAL FOCUS VS. EXTERNAL FOCUS3:56
5.2 PROCESSING EFFICIENCY AND DISTRACTIONS3:53
5.3 THE IRONIC EFFECT IN SPORTS3:40
5.4 THE FLOW STATE: THE ZONE3:47
6.1 DIAFRAGMATIC AND CONTROLLED BREATHING3:52
6.2 PROGRESSIVE MUSCLE RELAXATION3:51
6.3 PRE-COMPETITION ROUTINES4:12
6.4 MINDFULNESS AND FULL ATTENTION3:58
7.1 MECHANISMS OF VISUALIZATION4:13
7.2 THE PETTLEP MODEL4:13
7.3 INTERNAL VS. EXTERNAL PERSPECTIVE4:02
7.4 IMAGERY AND VIDEO SCRIPTS3:43
8.1 SELF-EFFICACY THEORY4:35
8.2 INTERNAL DIALOGUE (SELF-TALK)4:14
8.3 REFRAMING AND POSITIVE THINKING4:05
8.4 BUILDING RESILIENCE4:14
9.1 Foundations of ACT and Relational Frame Theory4:33
9.2 The Hexaflex in Sports4:38
9.3 Experiential Avoidance4:08
9.4 The Self as Context4:05
10.1 The ACT Matrix4:58
10.2 Cognitive Defusion3:56
10.3 Values and Committed Action3:59
10.4 INTERVENTION METAPHORS3:54
11.1 DIFFERENCE BETWEEN A GROUP AND A TEAM4:30
11.2 TUCKMAN MODEL OF TEAM DEVELOPMENT STAGES4:27
11.3 TASK COHESION VS. SOCIAL COHESION4:02
11.4 SOCIAL LOAFING: THE RINGELMANN EFFECT3:49
12.1 CLASSIC LEADERSHIP STYLES4:03
12.2 TRANSFORMATIONAL LEADERSHIP3:42
12.3 CREATING CULTURE AND VALUES3:45
12.4 EFFECTIVE COACH-ATHLETE COMMUNICATION4:06
13.1 CHILD MOTIVATION4:08
13.2 SPORTS DROPOUT3:49
13.3 THE SPORTS TRIANGLE: COACH, ATHLETE, PARENTS4:11
13.4 FACILITATING LEARNING ENVIRONMENTS3:54
14.1 HISTORICAL EVOLUTION OF WOMEN IN SPORTS4:10
14.2 Differential Motivational Factors3:52
14.3 Psychology of Adapted Sports4:18
15.1 Psychological Impact of Injury4:13
15.2 Fear of Relapse3:52
15.3 ATHLETIC IDENTITY AND IDENTITY CLOSURE4:12
15.4 PLANNING FOR RETIREMENT FROM SPORTS3:47
16.1 DEPRESSION IN ATHLETES4:11
16.2 SPORTS BURNOUT4:05
16.3 OVERTRAINING SYNDROME4:02
16.4 GENERALIZED ANXIETY AND PANIC3:56
17.1 GAMBLING ADDICTION IN SPORTS4:15
17.2 SUBSTANCE USE AND ALCOHOL4:03
17.3 IMPACT OF SOCIAL MEDIA3:51
17.4 SLEEP HYGIENE AND RECOVERY3:48
18.1 PRINCIPLE OF SUPERCOMPENSATION4:37
18.2 ADHERENCE TO EXERCISE4:27
18.3 FIELD VS. CLINIC INTERVENTIONS4:06
18.4 CHARACTER DEVELOPMENT AND FAIR PLAY3:55
18.5 AGGRESSION IN SPORTS4:07
18.6 BUILDING A SENSE OF PURPOSE3:56
18.7 MOOD AND PERFORMANCE3:58
18.8 Music and Mood Modulation3:55
18.9 Multidisciplinary Work4:01
18.10 Practical Psychological Assessment3:49
18.11 Psychologist Self-Care3:49
18.12 Position-Specific Interventions3:51
18.13 DEALING WITH VICTORY AND DEFEAT3:46
18.14 THE PERSON BEHIND THE ATHLETE4:11

1.1. Nutrition priorities6:48
1.2. Let’s review calories first7:16
1.3. What should we know about proteins?6:50
1.4. How much protein do you need daily?7:49
1.5. Fats or lipids in the diet8:56
1.6. Let’s consume only the necessary fat8:20
1.7. Carbohydrates8:46
1.8. How many carbohydrates should I eat?8:51
2.1. Meals throughout the day7:03
2.2. Best times to consume protein5:00
2.3. When to consume fats4:22
2.4. Pre-workout meal4:40
2.5. Post-workout meal6:15
2.6. The anabolic window: myth or reality?4:48
2.7. Foods to Increase7:52
3.1. Nutritional Supplements4:09
3.2. How to Use Protein Powder6:25
3.3. Nutritional Supplements4:05
3.4. How to Use Creatine7:14
3.5. Supplements: Pre-Workout and Fat Burners5:00
3.6. Supplements: Fish Oil4:55
3.7. Garlic Supplements7:03
3.8. Testosterone5:56
4.1. How to determine your optimal calorie intake6:59
4.2. How to select and count calories9:13
4.3. Ideal protein intake7:25
4.4. Ideal carbohydrate intake6:23
4.5. Ideal fat intake6:23
4.6. How to structure daily meals5:11
5.1.Bulking and Cutting Phases4:51
5.2.Cutting Diet6:06
5.3.Fitness and Nutrition5:12
5.4.Factors That Slow Down Weight Loss6:37
5.5.Post-Workout Shakes5:26
5.6.Diets for Men7:16
5.7.Diets for Women5:24
5.8.Differences Between Men and Women6:46
5.9.Muscle Mass Development4:56
5.10.Action Plan for Building Muscle Mass5:21
5.11.Guide to Weight Loss5:08
5.12.Action Plan for Weight Loss7:12
5.13.Meal Plan for Men (Muscle Mass)6:19
5.14.Meal Plan for Women (Muscle Mass)6:25
5.15. Meal Plan for Vegans (Muscle Mass)4:08
5.16. Weight Loss Meal Plan for Men6:24
5.17. Weight Loss Meal Plan for Women6:27
5.18. Weight Loss Meal Plan for Vegans4:13
6.1 Carbs: Necessary or Harmful?7:00
6.2 Cholesterol, Health, and Diet7:49
6.3. Myths and Facts About Protein6:23
6.4. Don’t Give Up on Eggs4:43
6.5 Let’s Read the Labels7:31
6.6. Nutrition Labels5:39
6.7. Nutrient Density5:18
7.1. Popular Diets5:56
7.2. Gluten-Free Diet5:07
7.3. Paleo Diet6:09
7.4. Low-carbohydrate diet6:03
7.5. Intermittent fasting5:26
7.6. Vegan diet6:22
7.7. Ketogenic diet6:14
8.1. Vitamins and minerals6:33
8.2. Vitamins A and D8:06
8.3. Vitamins E and K7:22
8.4. Vitamins B1, B2, and B311:15
8.5. Vitamins B5, B6, and H8:30
8.6. Vitamins B9, B12, and C8:38
8.7. Calcium, Phosphorus, and Magnesium10:12
8.8. Sodium, Potassium, Chlorine, and Sulfur11:00
8.9. Iron and Other Trace Minerals10:21
8.10. Water, an Essential Element7:27

1.1 The Dynamics Between Nutrition and Mood4:32
1.2 The Brain’s Reward Circuit4:23
1.3 Survival Mechanisms and Eating4:29
1.4 Differentiating Types of Hunger4:25
1.6 The Diet Culture Trap4:16
2.1 Definition and Nature of Emotions4:22
2.2 Well-being and Loss Emotions4:04
2.3 Protection Emotions4:01
2.4 Activation Emotions4:01
2.5 Emotions vs. Physical Sensations4:11
2.6 Emotional Management and Resilience4:00
3.1 Biomolecules and Neural Communication3:51
3.2 Dopamine: Pleasure and Motivation3:51
3.3 Oxytocin: Bonds and Altruism3:49
3.4 Serotonin: Self-Control and Well-Being3:54
3.5 Endorphins: Natural Painkillers3:48
3.6 Melatonin: The Sleep-Wake Cycle3:57
4.1 Thyroid: Metabolism Regulation4:50
4.2 Cortisol and Adrenaline: The Alert Response4:38
4.3 Habits to Mitigate Excess Stress4:37
4.4 Estrogens and progesterone: Reproductive cycles4:45
4.5 Testosterone: Physical vitality4:47
4.6 Autonomic nervous system reactions4:41
5.1 Basic functions of structural nutrients3:46
5.2 Proteins and essential amino acids4:02
5.3 Carbohydrates: Primary energy source4:06
5.4 Glycemic balance strategies3:50
5.5 Fats and cellular protection4:10
5.6 Structuring the smart plate3:57
6.1 Water-soluble vitamins and the nervous system4:04
6.2 Fat-soluble vitamins and cellular longevity3:53
6.3 Basic structural minerals3:55
6.4 Systemic regulatory minerals3:57
6.5 Electrolyte balance and trace elements4:02
6.6 Water as a Fluid Matrix4:02
7.1 Principles of Connected Nutrition4:25
7.2 Letting Go of Restrictive Patterns4:29
7.3 Active Listening to Somatic Indicators4:33
7.4 Understanding and Managing Satiety4:39
7.5 Mechanical Phases and Assimilation4:59
7.6 Concentration and Mindful Presence at the Table4:52
8.1 Response Modes to the Food Environment4:24
8.2 Hidden Rules and Internal Barriers4:33
8.3 Demystifying Moods4:40
8.4 The Polarities of Food Use4:26
8.5 From Self-Sabotage to Defense Strategy4:46
8.6 Identifying Fundamental Psychological Deficits4:41
8.7 The Dualities of Internal Decision-Making4:42
9.1 Neutral Observation of Mental Discourse3:41
9.2 Establishing the Allied Voice3:51
9.3 The Fluidity and Transience of Ideas3:48
9.4 Obsolete Confrontation Methods3:54
9.5 Effective Cognitive Exploration Techniques4:00
9.6 Deactivation Through Flexible Perspectives3:59
9.7 Overcoming early wounds4:11
9.8 Assumption of total personal control4:02
10.1 Analysis of physiological experience4:14
10.2 Deliberate engagement with somatic variations4:11
10.3 Expansion of the endurance zone4:10
10.4 The weight of behavioral familiarity4:22
10.5 Tactical deceleration and biological reset4:18
10.6 Label-free anatomical scan4:26
11.1 Audit of the personal ecosystem3:47
11.2 Social dynamics and dietary repercussions3:40
11.3 Shielding against collective judgment3:38
11.4 Management of the daily approach3:47
11.5 Logistical and economic impact on health3:43
11.6 Implementation of tracking logs3:42
12.1 Organic regulation through physical activity3:50
12.2 Warnings about compulsive routines3:56
12.3 Increase in non-exercise-associated thermogenesis4:03
12.4 Integration of stretching modalities4:01
12.5 Fundamentals of deep somatic relaxation4:05
12.6 Essential restoration during rest4:11
13.1 Alignment with Core Values3:59
13.2 Paradigm Shift: From Doing to Being4:05
13.3 Correcting Negative Tendencies4:05
13.4 Consolidating Routines in the Face of Obstacles4:11
13.5 Structured Phases of Bodily Reconnection4:07
13.6 Maintaining Holistic Well-being Over Time4:00

Requirements

No prior experience is required, as we'll teach you from the very beginning.

Description

Once you have completed 100% of the coursework, you can apply for the Mywebstudies Certificate

Mywebstudies offers this Master's in Sports and Fitness, which consists of the following courses:

Sports Psychology Course - C83
Sports Coaching Course - C92
Sports Nutrition Course - C101
Creating Diets to Lose Fat and Gain Muscle Course - C11
Weight Loss Nutrition Course - C103
Emotional Nutrition Course - C104

Have you ever wondered why some athletes or gym clients hit a plateau despite training at 100%?

The answer is simple: physical exercise is just one piece of the puzzle. Without the right mindset, the proper motivation, or the right fuel, results will never reach their full potential. Today, the fitness market is saturated with trainers who only know how to count reps.

To stand out, you need to offer something more. You need a 360-degree approach.

With the Master’s in Sports and Fitness, you’ll go from being just another trainer or enthusiast to becoming a well-rounded professional. This program brings together the four fundamental pillars of human performance: the mind, leadership, nutritional foundations, and practical dietary application.

What does this Master’s include, and why will it make you unstoppable?

We’ve designed this Master’s by combining four of our most powerful courses so you can master all the areas a client or athlete needs to succeed:

1. Sports Psychology Course (C83) – The Power of the Mind Every great athletic achievement starts in the mind. You’ll learn to identify and break down the mental barriers that hold athletes back. You’ll learn how to manage pre-competition anxiety, how to stay focused during critical moments, and how to build a bulletproof mindset. If you master your client’s mind, you’ll master their results.

2. Sports Coaching Course (C92) – The Art of Leadership Knowing about sports isn’t the same as knowing how to convey that knowledge. A true coach is a leader, a strategist, and a motivator. In this course, you’ll learn the communication and leadership techniques needed to guide your athletes, set realistic goals, and chart the exact path to take them from where they are to where they want to go.

3. Sports Nutrition Course (C101) – The Fuel for Success You can’t make up for a poor diet with good training. Here, you’ll master the scientific foundations of sports nutrition. You’ll understand how macronutrients work, the importance of hydration, digestion times, and which supplements actually work to boost performance and speed up recovery.

4. Course on Creating Diets to Lose Fat and Gain Muscle (C11) – From Theory to Practice Knowledge without application is useless. In this final module, you’ll put nutrition into practice. You’ll learn to structure real meal plans tailored to the two most sought-after goals in the fitness world: hypertrophy (muscle gain) and definition (fat loss). You’ll know exactly what to put on your clients’ plates based on their body type and training phase.

Who this course is for:

Personal trainers and fitness instructors who want to increase their value by offering comprehensive guidance (physical, mental, and nutritional).
Athletes and amateur sports enthusiasts looking to push their limits, improve their mindset, and optimize their nutrition.
Fitness and healthy living enthusiasts who want to learn how to design their own scientifically based muscle-building or cutting diets.
Nutritionists and dietitians who wish to specialize in the field of high-performance sports.
Psychologists and therapists looking to break into the field of sports and competitive coaching.
Healthcare entrepreneurs who want to launch a profitable online coaching business (focusing on diet, mindset, and goals).
Owners of gyms or CrossFit boxes who are looking to receive training so they can provide higher-quality support to their members.

What you'll learn

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Course content

Weight Loss Nutrition Course - C103100 lectures • 7hr 44min

Sports Nutrition Course - C10189 lectures • 6hr 32min

Sports Coach Course - C9289 lectures • 6hr 10min

Sports Psychology Course - C8380 lectures • 5hr 24min

Course: Creating Diets to Lose Fat and Gain Muscle71 lectures • 7hr 49min

Emotional Nutrition Course - C10480 lectures • 5hr 34min

Extra Class and Certification1 lecture • 1min

Requirements

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Who this course is for: