Emotional Intelligence Comprehensive Calm IM9+ CERTIFICATION

Consisting of: 1. From Anxiety to Calm - 2. From Stress to Calm - 3. From Sadness to Happiness

Created byMywebstudies

Last updated 5/2026

English

What you'll learn

This master's degree consists of the following courses:
From Anxiety to Calm -C56
From Stress to Calm - C57
From Sadness to Happiness - C65
FROM Emotional intelligence - c53

Course content

5 sections • 365 lectures • 30h 35m total length

1.1 What is Emotional Intelligence EQ4:14
1.2 The history and evolution of the concept of EI4:08
1.3 EI as a skill more important than IQ4:30
1.4 The 5 pillars of Emotional Intelligence4:26
1.5 The tangible benefits of developing your EI4:08
2.1 How emotions are created. The impulse to act5:11
2.2 The emotional brain. Amygdala vs. Prefrontal Cortex4:53
2.3 Emotions as strategies for life4:38
2.4 The two minds. The one that feels and the one that thinks4:46
2.5 The third mind. The emotionally intelligent mind4:38
2.6 Types of emotional people according to their management4:54
2.7 Stoic philosophy and its relationship to EI4:12
3.1 The importance of accurate and honest self-assessment4:08
3.2 Taking your first Emotional Quotient assessment4:28
3.3 Interpreting the results of your EI assessment4:52
4.1 Exercise: Who are you? The “I Am” statements4:42
4.2 Post-exercise reflections. Would you be your own friend?4:22
4.3 Identifying your Core Values4:57
4.4 Knowing Your Personal Narrative4:20
4.5 The Power of Rewriting Your Story Starting Today4:03
5.1 Making Peace with the Past4:21
5.2 Practical Introduction to Mindfulness4:16
5.3 Differentiating Between Feelings and Thoughts5:02
6.1 Identifying Your Primary Emotional States4:44
6.2 Discovering Your Beliefs About Yourself5:08
6.3 The Keys to Self-Awareness5:03
6.4 From Intention to Structured Action4:40
7.1 Integrity and Personal Responsibility4:23
7.2 The Pause Button technique4:19
7.3 Anchoring exercise4:27
7.4 The 3-minute breathing space4:50
8.1 Creating appropriate emotional patterns4:56
8.2 Mental Gates. Closing the door on negativity4:41
8.3 Creating appropriate beliefs.4:51
8.4 Cognitive reframing4:50
9.1 Internal factors. Self-image, fatigue, and imbalance4:42
9.2 External factors. Diet, relationships, and medication4:43
9.3 Your unconscious emotional rules4:54
9.4 Redesigning your rules for emotional success4:47
10.1 Strategies for not being hijacked by your emotions4:50
10.2 Advanced Techniques: Dissociation and Empathy4:51
10.3 Improvement Plan for Self-Management4:49
11.1 What is Motivation? The Excitement of Movement4:31
11.2 What is Resilience? The Art of Constant Persistence4:26
11.3 Living a Life with Purpose4:33
11.4 Cultivating Realistic Optimism4:40
11.5 Setting Your Sights. Setting Inspiring Goals4:38
11.6 Identifying and Preparing for Challenges5:34
11.7 Managing Stress and Overwhelm4:26
11.8 The 7-Second Solution4:19
11.9 5 Questions to Overcome Lack of Motivation4:20
11.10 Learning to Solve Problems at Their Root C:\Users\rafa\Desktop\borrar\poll4:41
11.10 Learning to Solve Problems at Their Root4:41
11.11 The Marshmallow Theory and Delayed Gratification4:38
11.12 Carol Dweck's Growth Mindset4:51
11.13 Stress as an Enabler4:28
11.14 How Your Mindset About Stress Affects Your Motivation4:45
11.15 Improvement Plan for Motivation and Resilience5:41
12.1 Empathy and Compassion: Definitions and Differences4:48
12.2 The Three Types of Empathy5:20
12.3 Cognitive vs. Emotional Empathy in Practice4:59
12.4 The 6 Human Emotional Needs Part 14:38
12.5 The 6 Human Emotional Needs Part 24:07
12.6 Discovering Your Dominant Emotional Needs4:54
12.7 Unconditional Positive Regard 12.6 Discovering Your Dominant Emotional Need4:13
12.8 Looking for opportunities to support and contribute4:16
12.9 The power of being 100% present4:32
12.10 The acronym E.M.P.A.T.H.Y. for reading others5:28
12.11 Activities to increase empathy Part 15:16
12.12 Activities to increase empathy Part 24:53
12.13 Activities to increase empathy Part 34:54
12.14 The roots of compassion according to the Dalai Lama4:06
12.14 The roots of compassion according to the Dalai Lama4:06
12.15 Improvement plan for empathy4:05
13.1 Improving verbal communication. Listening to understand4:02
13.2 Understanding VAK communication channels4:10
13.3 Improving nonverbal communication. Body rapport4:49
13.4 Conflict management. The 3-position model4:17
13.5 The concept of emotional bubbles4:08
13.6 The power of trusting someone4:18
13.7 Activities to improve your relationships Part 14:01
13.8 Activities to improve your relationships Part 24:00
13.9 Activities to improve your relationships Part 34:39
14.1 The relationship process. From attraction to intimacy3:45
14.2 Quality Over Quantity in Relationships3:47
14.3 Avoiding Dependence and Codependence3:53
14.4 The Tree Metaphor. Growing Through Adversity3:51
14.5 What Do You Look for in a Relationship? Key Qualities3:57
14.6 Self-Knowledge as the Basis for Healthy Relationships4:00
14.8 Self-control as the cornerstone of relational maturity4:08
14.9 The four quadrants of behavior in a relationship4:46
14.10 Reinterpreting rejection3:53
14.11 Improvement plan for social skills3:25
14.11 Improvement plan for social skills3:25
15.1 Pride. The double-edged sword3:50
15.2 The phenomenon of collective pride3:51
15.3 Envy: The poison of the soul4:04
15.4 Jealousy: The Fear of Loss3:57
15.5 Resentment and the Sense of Justice4:20
15.6 Love: A Philosophical View4:08
15.7 Ethics and Emotion: An Inseparable Connection3:58
15.8 The Rationality of Emotions3:47
15.9 The Emotional Experience: Beyond Feeling3:56
15.10 Enthusiasm and Its Dangers3:40
15.11 Anxiety, Panic, and Anger3:27
15.12 Disappointment and Frustration3:34
15.13 Gratitude as an Emotional State3:46
15.14 Guilt vs. Shame6:40
16.1 What Is a Mindset?3:31
16.3 The Nocebo Effect. The dark side of mindset3:38
16.4 Case study. The nocebo effect of stress4:04
16.5 How the people around you give you nocebos3:37
16.6 Case study. Mind over milkshakes3:32
16.7 Case study. The placebo of exercise3:42
16.8 Case study. The nocebo of bad sleep3:39
16.9 Creating self-perpetuating positive mindsets3:39
16.10 The problem with benchmark-based goals3:49
16.11 The slippery slope fallacy3:55
16.12 The trap of superficial positive thinking3:43
16.13 The danger of avoiding negative arguments3:35
16.14 The power of slogans and assertions3:40
16.15 The deception of surrounding yourself with like-minded people3:57
17.1 Deductive vs. inductive reasoning3:59
17.2 The broadening argument. Reasoning in uncertainty4:03
17.3 The Socratic method for seeking truth3:50
17.4 Appreciating opposing ideas3:49
17.5 The anecdotal evidence fallacy3:30
17.6 Statistics vs. Case studies3:46
17.7 The fallacy of blind authority3:32
17.8 Correlation does not imply causation3:43
17.9 The Red Herring fallacy3:43
17.10 The Straw Man fallacy3:40
17.11 The Ad Hominem fallacy3:46
17.12 The trap of political correctness4:03
17.13 The confusion between inside the group vs. outside the group4:43
17.14 Decision-making and its biological biases 17.13 The confusion between insi4:45
17.14 Decision-making and its biological biases4:45
18.1 The 7 steps to a radical change in your life3:43
18.2 The path of self-development. The philosophy of learning3:57
18.3 The list of qualities you want in the people in your life4:14

1.1 Defining Anxiety Fear of the Future and the Promise of Transformation5:40
1.2 Mental Time Travel5:35
1.3 Physical and Psychological Symptoms4:22
1.4 Identifying and Challenging Limiting Beliefs5:24
2.1 The Fight or Flight Response4:21
2.2 The Double Trigger Being Afraid of Your Own Anxiety3:51
2.3 Investing in Anxiety5:35
3.1 The Mental Model6:28
3.2 From Emotion to Action3:48
3.3 The Self-Fulfilling Prophecy3:29
4.1 Obsessive Thinking as a Driver of Anxiety5:16
4.2 Introduction to the RAFT Method5:16
4.3 The 4 Steps of RAFT5:53
5.1 The Pre-Neurotic State. Active Emotions5:11
5.2 The Neurotic State Passive Emotions4:50
5.3 Breaking the Fall4:45
6.1 The Importance of Emotional Health4:53
6.2 How Repression Turns into Anxiety4:36
7.1 The Identity Crisis of Transition4:53
7.2 The Protagonist of Your Own Movie4:35
8.1 The Unstable Foundations4:45
8.2 The Solid Foundation: The Facts4:47
8.3 Accepting the Facts to Reduce Anxiety4:32
9.1 Who Is the Inner Child?4:31
9.2 Why It Is Crucial to Connect with Him4:41
9.3 Visualization Exercise: A First Encounter5:19
10.1 The Origin of Our Inner Voices4:36
10.2 Identifying the Negative Father4:57
10.3 Activating the Loving Father4:53
11.1 What is Re-Parenting?4:50
11.2 The Journal as a Central Tool5:01
11.3 The 3-Step Process4:55
12.1 The Present: The Only Safe Place4:41
12.2 The Magic Bullet Technique Peripheral Vision5:21
12.3 The Cacao Cup Exercise4:51
13.1 Anxiety as the Enemy: A Failed Strategy4:29
13.2 The Quicksand Paradox4:36
13.3 The 3 Steps of Radical Acceptance4:58
14.1 What is a Self-Comfort Box?4:26
14.2 What to Put Inside: Stimulate Your 5 Senses5:19
14.3 Activities and Affirmations4:50
15.1 What is Mindfulness and How Does it Help?5:01
15.2 Meditation 1 The Temperature of Breathing5:20
15.3 Meditation 2 Mindfulness in Everyday Life Brushing Your Teeth5:11
15.4 Meditation 3 Conscious Walking5:09
15.5 Meditation 4 Exploring Difficult Emotions5:21
16.1 Indecision as a Source of Anxiety4:51
16.2 Making a Decision is Liberating4:22
16.3 Moving in Faith vs. Moving in Fear4:56
16.4 The Art of Setting Boundaries to Protect Your Peace4:41
17.1 The Myth of Lack of Ability4:53
17.2 The Formula for Results4:36
17.3 Applying the Formula in Your Life4:44
17.4 Re-signifying Failure: Win or Learn4:49
18.1 The Importance of Consistency4:17
18.2 The 8 Daily Actions to Reduce Anxiety6:17
18.3 What You Can Expect in 6 Months4:20
18.4 The Impact of Lifestyle on Anxiety5:10

1.1 Stress as an Adversary. The Traditional View6:41
1.2 Stress as an Ally. Warning Signal and Focus Tool6:13
1.3 Introduction to the Parable of the Lobster. The Shell and the Pressure5:37
1.4 Growth Through Discomfort. The Lesson of the Lobster and the Human Analogy5:21
1.5 The Philosophy of the Course. Growing to Overcome Stress5:26
2.1 The Bucket Metaphor. Visualizing Our Capacity for Stress5:04
2.2 Expanding the Bucket. Personal Growth Increases Our Tolerance for Stress5:29
2.3 The Stress Equation (Part 1). The Limited Time Factor5:27
2.4 The Stress Equation (Part 2). The Limited Mental Space Factor5:27
2.5 Creating Our Reality. How Our Interpretations Magnify Stress5:07
3.1 Emotional Mastery. Stress as a Controllable State5:23
3.2 The Existential Gap. Stress Born of Inner Distance5:19
3.3 The Stress Hole. The Instructor's Personal Experience5:15
3.4 Ineffective Solutions. The Metaphors of the Doctor and the Therapist5:21
3.5 The Mental Journey to the Future. The Present Anxiety Factory5:06
3.6 The Mental Journey to the Past. The Burden of Regret in the Present5:13
4.1 Social Timelines. The Tyranny of Imposed Milestones5:13
4.2 The Poison of Comparison. How Measuring Ourselves Against Others Increases S5:19
4.3 The Conscious Antidote. Giving Yourself More Time to Grow5:14
4.4 Introduction to the Four Seasons of Life as a Framework for Expectations5:06
4.5 The Season of Learning. Beyond Formal Education5:10
4.6 The Seasons of Maturity. Gains, Legacy, and Golden Years4:31
5.1 Introduction to Core Values. The Driving Force Behind Our Actions5:14
5.10 The Pursuit of Fulfillment Over Fleeting Happiness5:15
5.2 The Value of Freedom. The Essential Pursuit of Autonomy5:06
5.3 The Value of Authenticity. The Stress of Living Behind a Mask5:10
5.4 The Value of Security. The Refuge That Becomes a Prison5:15
5.5 Building Internal vs. External Security4:54
5.6 The Value of Progress. The Human Need to Evolve5:23
5.7 The Value of Connections. The Importance of Quality Relationships5:09
5.8 The Value of Significance and the Risk of Seeking Validation5:04
5.9 Self-Worth as a Fundamental Pillar5:12
6.1 The Egyptian Mindset. Surviving on the Bare Minimum5:04
6.2 The Babylonian Mindset. Fear-Driven Accumulation5:07
6.3 The Kingdom Mindset. The Power of Giving4:59
6.4 The Power of Gratitude. An Antidote to Financial Stress5:08
7.1 Useless Pattern 1. Predicting the Future and Catastrophizing4:59
7.2 Useless Pattern 2. Mind Reading and Assuming the Worst of Others5:00
7.3 Useless Pattern 3. Selectively Focusing on the Negative5:05
7.4 Unhelpful Pattern 4. Generalizing and Labeling5:07
7.5 The Destructive Power of Judging. The Double Standard5:13
7.6 Upward Comparison. Feeling Inferior5:00
7.7 Downward Comparison. The Stress of Maintaining Superiority4:54
8.1 Living in Faith or Fear. The Lesson from the Trip to the Philippines5:08
8.2 Circle of Control vs. Circle of Concern4:58
8.3 Internal Locus of Control as a Pillar of Resilience4:52
8.4 Taking 100% Responsibility in One Area of Your Life4:58
9.1 The Eisenhower Matrix for Task Prioritization5:26
9.2 Strategies for Liberation. The Art of Delegating and Eliminating5:11
9.3 Overcoming Procrastination with the Acronym _PEAR_5:36
9.4 More Tools Against Procrastination. The Acronym _BOULDER_5:39
10.1 Traits of Maturity. Teaching, Self-Evaluation, and the Pursuit of Growth5:12
10.2 Traits of Immaturity. Self-Criticism and the Pursuit of Pleasure5:07
10.3 Living in Faith and Trust vs. Fear and Insecurity4:53
10.4 Life Governed by Truth vs. Life Governed by Feelings4:57
11.1 The Quality of Your Relationships as a Mirror of the Quality of Your Life5:03
11.2 The Minimum Standard for a Healthy Relationship. Awareness, Attention, and5:07
11.3 The Myth of Multitasking and Its Negative Impact on Relationships and Stres5:14
11.4 The Pain of Growing in Opposite Directions and the Need to Let Go5:04
12.1 The Communication Cycle. From Intention to Interpretation4:52
12.2 Verification Techniques to Avoid Misunderstandings5:06
12.3 Emotional Intelligence in High-Stress Environments: Self-Awareness and Self5:11
12.4 Emotional Intelligence: Motivation, Empathy, and Social Skills4:39
13.1 The Concept of Boundaries as Property Lines4:54
13.2 Codependency: Being Unaccountable for Yourself4:40
13.3 Codependency. Being Overly Responsible for Others4:57
13.4 The Power of Saying No to Protect Your Energy and Priorities4:56
14.1 What is Resilience? Lessons from the Studies of Garmezy and Werner5:14
14.2 The Nature of Adversity. Intensity and Duration4:52
14.3 Distinguishing Between Managing Stress and Building Resilience4:49
14.4 Introduction to the 4 Pillars of Resilience5:28
15.1 Pillar 1. Honoring Your Feelings and Emotional Self-Regulation4:50
15.2 Practices for Honoring Feelings. Mindfulness and Meditation5:10
15.3 Practices for Honoring Feelings. Journaling and Self-Compassion4:49
15.4 Pillar 2. Empowering Your Thinking. Flexibility and Mental Adaptability5:01
15.5 The Empowerment Model and Key Moments4:51
15.6 Challenging Automatic Thoughts and Cognitive Distortions4:52
16.1 Pillar 3. Nurturing Your Relationships. Recognizing Our Common Humanity4:41
16.2 Building Friendships. Being Kind and Creating Shared Rituals4:53
16.3 Deepening Relationships. Giving What You Want to Receive and Learning to Li4:59
16.4 Pillar 4. Expanding Your Sense of Self. The Journey to Autonomy4:45
16.5 Creating Your Vision, Purpose, and Personal Values4:44
16.6 Persistence as the Key to Success and Resilience4:42
17.1 Physiological Reactions to Stress: The Fight-or-Flight Response4:50
17.2 Decision Making Under Pressure: Heuristics and Cognitive Biases5:11
17.3 The Escalation of Stress and the Neurotic State4:48
17.4 Understanding Post-Traumatic Stress Disorder (PTSD)5:00

1.1 What is Self-Care and Why is it Essential6:25
1.2 The Importance of Recognizing Discomfort and Well-Being6:26
1.3 Self-Care as Burnout Prevention6:20
1.4 Personalizing Your Strategy Experimentation as the Key6:24
1.5 The Role of Nature in Mental Restoration6:30
2.1 Physical Indicators of Stress and Burnout5:27
2.2 Emotional and Psychological Signs of Imbalance5:39
2.3 Understanding the Cumulative Impact of Life Events5:49
2.4 Practical Examples of Triggers in Everyday Life6:01
3.1 How to Build Your Top 10 Wellness Activities7:26
3.2 The Importance of Documenting and Visualizing Your Plan6:16
3.3 Inspiration for Your Plan Free Social and Adventure Activities6:24
3.4 Coping with Adversity and Grief Through Self-Care6:14
4.1 The Myth of Not Having Time The Fuel for Your Life6:16
4.2 The Power of Saying No and Scheduling Your Self-Care6:04
4.3 Identifying and Eliminating Time Thieves6:29
4.4 Strategies for Overcoming Procrastination and Perfectionism6:33
4.5 Delegation and Interruption Management as Energy Saving5:57
5.1 The Starting Point: The Four Key Questions for Defining Goals7:01
5.2 Introduction to SMART Goals and Their Acronym6:54
5.3 Applying SMART: From a Vague Goal to a Concrete One6:28
5.4 The SPEM Model: A Dynamic Alternative to SMART7:07
6.1 Why Motivation as the Engine of Success6:47
6.2 The Power of Shared Responsibility6:14
6.3 Divide and Conquer Breaking Down Goals into Manageable Tasks6:24
6.4 The Importance of Reflection and Celebrating Milestones6:36
6.5 Creating Lasting Habits The 21-Day Rule6:31
6.6 Anticipating and Overcoming Obstacles in Your Path6:32
7.1 The Pomodoro Technique Maximizing Concentration in Blocks of Time7:08
7.2 Creating Effective To-Do Lists From Paper to Digital6:32
7.3 The Mind Map Exercise to Clear Your Mind and Plan6:39
7.4 Prioritization and Time Estimation in Your Mind Map6:19
7.5 Overcoming Multitasking Focus as the Key to Efficiency6:23
8.1 Introduction to the Components of a Balanced Life6:49
8.2 The Physical-Mental Axis Body, Mind, and Rest6:35
8.3 The Social-Family Axis Relationships and Bonds6:50
8.4 The Professional-Material Axis Career and Possessions6:18
8.5 The Contribution Axis The Power of Giving Back6:06
8.6 The Wheel of Life as a Self-Assessment Tool6:33
8.7 Strategies for a Balanced Life Double Impact Activities6:54
9.1 The Importance of Morning Rituals for a Positive Day6:29
9.2 Key Components of an Effective Morning Routine6:14
9.3 Adapting a Ritual to Your Lifestyle There is No One Size Fits All6:42
10.1 What is Happiness? A Psychological Perspective6:20
10.2 The Three Pillars of Happiness Genetics Circumstances and Voluntary Activit6:21
10.3 Hedonic vs. Eudemonic Happiness Momentary Pleasure vs. Long-Term Satisfacti6:24
10.4 The Proven Benefits of Happiness Career Relationships and Health6:37
11.1 The Link Between Money and Happiness: Myth or Reality6:21
11.2 The Dark Side of the Excessive Pursuit of Happiness6:23
11.3 Why Our Brain Doesn't Always Know What Makes Us Happy6:27
11.4 The Paradox of Choice: How Simplification Increases Well-Being6:33
11.5 The Danger of Comparing Ourselves to Others6:33
12.1 Relationships as the Main Source of Happiness6:17
12.2 Emotional Contagion Surround Yourself with Positive People6:17
12.3 The Unexpected Power of Talking to Strangers5:59
12.4 Social Strategies for Introverts Stepping Out of Your Comfort Zone6:06
12.5 Conducting a Friendship Audit to Maximize Support6:18
13.1 The Science Behind Gratitude and Its Benefits5:25
13.2 Practical Exercise: The Three Good Things Journal5:33
13.3 Optimal Frequency for Practicing Gratitude5:24
13.4 Appreciating the Ephemeral Valuing the Present to Foster Gratitude5:34
13.5 How Gratitude Combats Materialism6:01
14.1 Acts of Kindness and Their Impact on One's Own Happiness5:50
14.2 Volunteering as a Source of Satisfaction and Purpose5:55
14.3 Spending on Others vs. Spending on Yourself6:17
14.4 The Triple Victory of Helping Others5:57
14.5 The Meaning of Life Contributing to Something Greater5:55
15.1 Mindfulness in Everyday Life6:08
15.2 Smiling to Generate Genuine Happiness6:02
15.3 Prioritizing Happiness as the Main Goal in Life6:01
15.4 Conscious Spending Aligning Purchases with Personality and Values6:07
15.5 Music as an Instant Mood Catalyst5:46
16.1 What Forgiveness Really Means Human Vision and Etymology6:30
16.2 Guilt: A Learned Emotion and Its Context5:57
16.3 From Resentment and Resignation to Acceptance6:04
16.4 The Three Alternatives of Forgiveness Forgiving Myself Forgiving You and As6:47
16.5 Forgiveness as a Spiritual Vision Releasing Unloving Thoughts6:23
17.1 Replacing Negative Mental Scripts with Positive Self-Talk6:34
17.2 Overcoming Personality Drivers Being Perfect Rushing and Pleasing Others6:13

Requirements

No prior knowledge is required.

Description

This Master's degree consists of the following courses:

From Anxiety to Calm - C56
From Stress to Calm - C57
From Sadness to Happiness - C65
Emotional intelligence - c53

Living reactively. Does that sound familiar?

One day, it's anxiety: that incessant voice of "what if..." that paralyzes you and robs you of your peace of mind, preventing you from enjoying the present.

The next day, it's stress: the feeling of not being able to do everything, the physical and mental exhaustion that leaves you without energy and with a tense body, turning every day into an obstacle course.

And sometimes, it's sadness: a weight on your chest, a lack of enthusiasm, or apathy that paints your world gray, anchoring you to what was or what could not be.

We try to "think positively," take a deep breath, or simply "hang in there." But the truth is that anxiety, stress, and sadness are different messengers and require different tools.

You can't use the same strategy to calm an overactive mind as you would to recharge an exhausted body or heal an apathetic heart.

Imagine, for a moment, having the exact tool for each of these storms. Imagine not just "surviving" your emotions, but understanding them and transforming them into your allies.

That is the goal of our Master's Degree in Emotional Transformation.

This is not a single course; it is a comprehensive system designed to give you complete mastery over your internal state. We have combined three best-selling courses into a single transformative path:

1. Course: From Anxiety to Calm

Here you will dismantle paralysis. You will learn proven techniques to anchor your mind in the present, silence mental noise, and transform anticipatory fear into conscious action. You will regain serenity.

2. Course: From Stress to Calm

Here you will combat exhaustion. You will discover how to manage external pressure, how to recharge your vital energy, and how to create a sustainable balance between your obligations and your well-being. You will regain your center.

3. Course: From Sadness to Happiness

Here you will rebuild your enthusiasm. This course (unlike the others) seeks not only calm, but a step beyond. You will learn to process pain, let go of burdens that no longer belong to you, and actively cultivate gratitude, purpose, and joy. You will regain your sparkle.

Who this course is for:

People who feel "overwhelmed"
Those who live paralyzed by worry
Those who have lost their "spark" or motivation:
People who have tried "everything" without success:
Individuals undergoing change or transition:
Professionals at high risk of burnout:

Emotional Intelligence Comprehensive Calm IM9+ CERTIFICATION

What you'll learn

Explore related topics

Course content

Emotional intelligence - c53140 lectures • 10hr 6min

From Anxiety to Calmness Course - c5658 lectures • 4hr 44min

From Stress to Calm Course - c5787 lectures • 7hr 25min

Course from sadness to happiness - C6579 lectures • 8hr 19min

Extra Class and Certification1 lecture • 1min

Requirements

Description

Who this course is for: