
Download the 48-page pdf course guide for cupping therapy from the resources tab in the video player beside the video.
Explore the history and evolution of cupping therapy from ancient Egypt and traditional Chinese medicine to modern silicone, vacuum, and negative ion cups, popularized by athletes like Michael Phelps.
Cupping releases negative pressure to decompress soft tissues, easing tension and improving mobility. It enhances microcirculation and vasodilation, supporting tissue healing and immune response.
Cupping increases blood circulation and skin perfusion through negative pressure, delivering oxygen, nutrients, and immune cells to muscle for recovery. It relaxes muscle tension via neuromodulation and superficial heat.
Cupping stimulates the lymphatic system to boost drainage, circulation, and immune support. It moves lymph toward drainage sites like the clavicular space, armpits, and inguinal area while reducing edema.
Cupping in sports boosts muscle recovery, reduces inflammation, and enhances performance by increasing blood flow, lymphatic drainage, and oxygen delivery while improving flexibility and movement efficiency.
Identify trigger points, apply suction with cups, and use movement with the cup to ease sensitivity, boost circulation, and reduce referral pain, including brief flash cupping as needed.
Identify contraindications for cupping therapy, including skin lesions, open wounds, fractures, bleeding disorders, varicose veins, abscesses, severe anemia in children and the elderly; use light to medium suction silicone cups.
Identify cautionary cupping sites, including the temporal region, interior neck triangle, axillary area for lymphatic stimulation, cubital fossa, linea alba, femoral triangle, kidneys, and popliteal fossa, with strict duration guidelines.
Explore silicone cups for movement cupping and vacuum pump cups for stationary work, then compare the pros and cons of facial, glass, and negative ion cups, with starter kit guidance.
Learn how to apply cups with dry and movement cupping for myofascial release. Use oil on the body and cream on the feet to improve adhesion and glide.
Learn to apply and remove silicone and vacuum cups using lubricant, squeeze and place to create suction, move the cup over the area, and release the vacuum with a valve.
Master cupping pressure across light, medium, and strong suction using silicone cups and vacuum pumps for lymphatic drainage, acute inflammation, trigger points, and myofascial work in athletes.
Master flash cupping, a fast lift and release technique using two cups (silicone or vacuum) to hydrate tissue and lift sensitive areas. Pair with lymphatic drainage or treat acute pain.
Apply stationary cupping by placing a cup and leaving it in place for 2 to 4 minutes to dilate vessels, create negative pressure, and lift adhered tissue and deep myofascia.
Explore dynamic movement cupping with stationary and moving cups, active and passive tissue release, silicone cups, light suction, and oil or cream to enhance gliding for stimulating or relaxing effects.
Assess cupping marks for tissue stagnation by color and shape, from light pink healthy circulation to dark red or purple severe stagnation, noting silicone cups have a lower bruising risk.
Clean cupping cups with antibacterial dish soap, remove residual oil around the ridge with warm water, then dry thoroughly and inspect for damage to prolong life.
Watch as the instructor outlines a full body cupping massage sequence—prone, side lying, and supine on the spine—with seated chair techniques, then practice on a client or for self care.
Apply cupping to decompress the plantar aponeurosis and calf muscles, place cups on the heel and ball of the foot, then use movement cupping to improve circulation and flexibility.
Apply cupping on the hamstrings to decompress tissue and increase range of motion through side to side movements with vacuum and silicone cups, including passive and active range of motion.
Learn to decompress the sciatic nerve along the midline from the lower back to the foot using cups, promoting pain relief and improving range of motion.
Target the quadratus lumborum in low back pain using static and dynamic cupping, then side-lying stretches and rotations to improve tissue health and spinal mobility.
Apply effleurage to spread oil and assess back tissue, then use bilateral vacuum cups along the spine to decompress the erector spinae and reduce generalized back pain.
Employ static and dynamic cupping across the shoulder girdle, targeting supraspinatus, infraspinatus, subscapularis, and teres minor to relieve neck and shoulder tension and boost range of motion.
Treat the iliotibial band syndrome with silicone and vacuum cups, perform static and dynamic cupping, and guide targeted stretches to the tensor fasciae latae, hip, and outer knee for relief.
Apply effleurage on the inner and outer lower leg, then static cupping over the tibialis anterior to address shin splints and trigger points.
Apply effleurage to warm the knee, use static cupping to drain inflammation and edema, then employ flash and movement cupping to boost lymphatic drainage and restore range of motion.
Apply static cupping over the quadriceps with massage medium and effleurage to warm the tissue, then progress to dynamic movement cupping to deepen tissue release and improve circulation.
Explore abdominal cupping massage by warming the area with effleurage, placing cups around the colon and St 25 to support digestion, immune function, and diaphragmatic breathing that activates lymphatic flow.
Target frozen shoulder and adhesive capsulitis with static and dynamic movement cupping, plus soft tissue release around the rotator cuff and pectoral region to improve shoulder range of motion.
Apply cupping therapy to decompress the carpal and cubital tunnels, improve circulation, and reduce numbness by using static cups, nerve decompression, and range of motion work.
Apply static and dynamic cupping around the rib cage to ease breathing and loosen intercostal muscles. Target the diaphragm and back for breathwork and lymphatic drainage to support lung function.
Practice along with me to master full body cupping therapy, pause to apply on both sides, and seek feedback from a model or colleague, building confidence to practice.
Learn a simple facial cupping sequence that stimulates lymphatic drainage, reduces facial tension, and enhances sinus and TMJ relief through guided cups, effleurage, and breathwork in a 15-minute treatment.
Practice facial cupping on yourself and a willing model with a video demonstration, then gather feedback to refine the facial cupping sequence with massage and build confidence to add it.
In this online massage course, manual osteopath and registered massage therapist Mike Everson is going to guide you through how to do modern cupping massage. Cupping therapy is an ancient alternative medicine practice that involves placing cups on the skin to create suction. The cups can be made of various materials such as glass, bamboo, plastic and silicone. It's believed to promote healing by increasing blood flow to a specific area of the body and improving the flow of energy.
In recent years, cupping has come out of nowhere and exploded to massive popularity worldwide most likely due to professional athletes singing its praises like Michael Phelps, which has thrust it to the forefront for massage therapists, physiotherapists and a variety of health practitioners.
Cupping therapy is often used to relieve pain, reduce inflammation, improve blood flow, and promote relaxation. It is commonly used in clinics and spas for conditions such as back pain, neck pain, digestive disorders, and general pain conditions. It is also believed to help with respiratory issues and certain chronic pain conditions.
You can study and complete this entire course in the comfort of your own home with lifetime access to the videos in case you need to go back, review and re-inspire yourself!
In this course you are going to learn:
> Cupping techniques for a wide variety of common conditions
> The theory behind how and why cupping works
> The different styles and techniques you can use to get the best results
> Massage techniques that anyone from beginner to pro can learn from to elevate their health and wellness practice
The content is for educational purposes and does not replace medical advice.
This course is taught by an approved Continuing Education Provider with the National Certification Board for Therapeutic Massage & Bodywork (NCBTMB).