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Cultivating Compassion: A Complete Buddhist Course

Name: Cultivating Compassion: A Complete Buddhist Course
Rating: 4.6 (76 reviews)

Experience the Joy of Compassion Through Buddhism

Created byStudy Buddhism

Last updated 10/2024

English

What you'll learn

The fundamental definitions and types of compassion in Buddhist teachings, including the differences between ordinary compassion and great compassion.
Various methods and techniques to develop and strengthen compassion in your daily life, such as meditation practices and practical exercises.
Understand the importance of self-compassion and learn how to apply it to enhance your personal well-being and foster a kinder relationship with yourself.
Learn to apply compassion in daily actions and interactions, fostering a more harmonious and compassionate life for yourself and others.

Course content

5 sections • 28 lectures • 1h 33m total length

Introduction to Module 11:06
Learn what we'll cover in Module 1 of the course, and find out who'll be guiding you along this step of the course.
What Is Compassion?1:12
An introduction to compassion, the heart of the Buddha's teachings.
Serkong Rinpoche on Compassion4:53
Serkong Rinpoche II talks about compassion, dividing it into two types: ordinary compassion and great compassion.
Compassion as a Source of Happiness - His Holiness the 14th Dalai Lama7:57
In this article, His Holiness the Dalai Lama argues that genuine happiness and satisfaction come from within, and especially from compassion and human affection.
Khandro Rinpoche on The Difference Between Ordinary and Great Compassion2:48
Mindrolling Jetsün Khandro Rinpoche talks about compassion – and what the difference is between ordinary compassion and great compassion.
Dr. Philippe Goldin on The Science and Practice of Compassion Training9:38
Dr. Philippe Goldin delves into the fascinating world of scientific studies on empathy, compassion, and love, and explores how these powerful human capacities have become the focus of scientific investigation in recent years. Dr. Goldin discusses the development of Compassion Cultivation Training and its impact on individuals and society. Learn how compassion practices can transform our relationships, enhance well-being, and create a more compassionate world.
Compassion in Buddhism: Check Your Understanding

Introduction to Module 21:19
Learn what we'll cover in Module 2 of the course, and find out who'll be guiding you along this step of the course.
Khandro Rinpoche on How to Develop Compassion2:49
Mindrolling Jetsün Khandro Rinpoche teaches us ways to develop compassion, the wish that others be free of suffering and the causes of suffering.
Developing Compassion: How and Why?4:02
An exploration of how and indeed, why, we should develop compassion.
Geshe Tashi Tsering on Developing Compassion Without Attachment2:04
How often do we express compassion for others with no real understanding of their experience? Geshe Tashi Tsering, Buddhist teacher and Abbot of Sera Monastery, explains how, by cultivating a deeper understanding of our own experiences, we can generate compassion without attachment.
Guided Meditation: How to Develop Compassion2:33
Serkong Rinpoche on Ways to Develop Compassion1:28
Tsenshap Serkong Rinpoche II explores ways to develop and increase our compassionate mind.
Matthieu Ricard on How to Meditate on Altruistic Love1:00
Matthieu Ricard introduces us to a short meditation practice on altruistic love, whereby we can bring immense joy and happiness into our lives and the lives of others.
Developing Compassion: Check Your Understanding

Introduction to Module 31:01
Learn what we'll cover in Module 3 of the course, and find out who'll be guiding you along this step of the course.
Serkong Rinpoche on the Importance of Self-Compassion2:34
Tsenshap Serkong Rinpoche II discusses the importance of not forgetting oneself in the process of developing compassion for others.
The Importance of Self-Compassion3:20
Sulak Sivaraksa on Skillful Compassion1:04
"Upāya" is an important term in Buddhism, denoting skillful actions – actions appropriate to time, place, and person. In this short video, pioneer of socially engaged Buddhism, Sulak Sivaraksa, discusses skillful compassion, and the need to apply such compassion to ourselves and others with urgency.
Forgiveness and Compassion4:34
Self-Compassion and Its Importance: Check Your Understanding

Introduction to Module 41:47
Learn what we'll cover in Module 4 of the course, and find out who'll be guiding you along this step of the course.
Matthieu Ricard on Putting Compassion into Action2:24
Matthieu Ricard talks about how we can actually start to put compassion into action in our everyday lives.
Compassion in Action4:58
Geshe Dorji Damdul on Sustainable Compassion2:08
Compassion fatigue is a serious condition, especially for those whose job it is to take care of others. In this video, Geshe Dorji discusses the Buddhist idea of skilful compassion as a way to promote long-term sustainable compassion for ourselves and others.
Dhammananda Bhikkhuni on the Power of a Smile3:33
Dhammananda Bhikkhuni reflects on the profound advice she's received: the simple act of smiling. A smile holds the key to kindness, not only to oneself but also to others. The narrative draws on personal experiences, including collaboration with Somdet Maha Ghosananda of Cambodia, showcasing the practical application of this powerful message. The overarching theme centers on the universality of human fallibility and the need for compassion, both towards oneself and others.
Ajahn Amaro on The True Meaning of Loving Kindness4:39
Metta, or loving kindness, is not just a feeling, but an active intention to wish well for oneself and others and a powerful force for healing and transformation. In this video, Ajahn Amaro explores the practice of cultivating unconditional love and compassion towards oneself and others, and explains that through metta, we can cultivate a greater sense of connection, empathy, and kindness, which can transform our relationships and our world.
Socially-Engaged Buddhism5:46
Learn about the Socially Engaged Buddhism movement and how it applies to life in the modern world.
Ringu Tulku on Unlocking the Secrets of Om Mani Padme Hum6:57
Delve into the profound world of Tibetan Buddhist mantras with esteemed teacher Ringu Tulku Rinpoche as he unravels the mysteries of the sacred mantra, Om Mani Padme Hum. In this captivating video, Rinpoche explains the significance and meaning behind each syllable of this ancient mantra, revealing its potential to transform your spiritual practice and promote compassion, wisdom, and inner peace.
Compassion in Action: Check Your Understanding

Requirements

No experience required

Description

Welcome to "Cultivating Compassion: A Complete Buddhist Course," a comprehensive course designed to guide you on an exploration into the heart of Buddhist teachings on compassion. This course is perfect for anyone wishing to deepen their understanding of compassion, develop practical skills for daily compassionate living, and integrate these timeless principles into their personal and professional lives.

What You Will Learn:

1. Understanding Compassion in Buddhism:

- Learn the fundamental definitions and types of compassion, including the distinctions between ordinary compassion and great compassion.

- Explore the science behind compassion training and its practical applications.

2. Developing Compassion:

- Acquire practical methods and techniques to cultivate and strengthen compassion in your everyday life.

- Understand how to develop compassion without attachment and balance emotional detachment.

3. Self-Compassion and Its Importance:

- Understand the role and significance of self-compassion in personal development and well-being.

- Learn skillful techniques to practice self-compassion and enhance your inner strength.

4. Compassion in Action:

- Discover actionable ways to embody compassion through your actions and interactions.

- Learn strategies for sustainable compassion and preventing compassion fatigue.

- Understand the power of even simple acts like smiling, and the true meaning of loving-kindness.

5. Summary and Integration:

- Recap the key concepts and practical skills learned throughout the course.

- Reflect on your personal journey and plan for integrating compassion into your life moving forward.

Course Structure:

The course is divided into five comprehensive modules, each designed to build on the previous one, ensuring a holistic understanding of compassion in Buddhism:

1. Module 1: Understanding Compassion in Buddhism

- Videos, audio clips, and articles explaining the core concepts of compassion.

- Teachers: His Holiness the 14th Dalai Lama, Serkong Rinpoche, Khandro Rinpoche, Dr. Philippe Goldin.

2. Module 2: Developing Compassion

- Practical methods for cultivating compassion.

- Teachers: Khandro Rinpoche, Geshe Tashi Tsering, Serkong Rinpoche, Matthieu Ricard.

3. Module 3: Self-Compassion and Its Importance

- Focus on nurturing self-compassion and skillful compassion.

- Teachers: Serkong Rinpoche, Sulak Sivaraksa.

4. Module 4: Compassion in Action

- Techniques for putting compassion into practice and sustaining it.

- Teachers: Matthieu Ricard, Geshe Dorji Damdul, Dhammananda Bhikkhuni, Ajahn Amaro, Ringu Tulku.

5. Module 5: Summary and Overview

- Recap and reflection on the course content, integrating compassion into daily life.

Who Is This Course For?

- Beginners new to Buddhism who want to explore its teachings on compassion.

- Practitioners of Buddhism seeking to deepen their knowledge and practice of compassion.

- Mindfulness and meditation enthusiasts looking to incorporate compassionate practices into their routines.

- Individuals interested in personal development and fostering a kinder, more harmonious life.

- Educators and mental health professionals who wish to integrate compassionate approaches into their work.

Why Enroll?

By enrolling in this course, you will gain a solid understanding of compassion from a Buddhist perspective, acquire practical tools for cultivating compassion, and learn how to apply these principles to enhance your life and the lives of those around you. You will also get to learn from some of the world's greatest Tibetan Buddhist teachers as well as scholars and practitioners, all providing different views and explanations. Whether you are new to Buddhism or have some experience, this course offers valuable insights and practices that can transform your approach to compassion and kindness.

Who this course is for:

Beginners who are new to Buddhism and want to explore its teachings on compassion.
Practitioners of Buddhism seeking to deepen their knowledge and practice of compassion.
Mindfulness and meditation enthusiasts looking to incorporate compassionate practices into their routines.
Individuals interested in personal development and fostering a kinder, more harmonious life.
Educators and mental health professionals who wish to integrate compassionate approaches into their work.

Cultivating Compassion: A Complete Buddhist Course

What you'll learn

Explore related topics

Course content

Understanding Compassion in Buddhism6 lectures • 28min

Developing Compassion7 lectures • 15min

Self-Compassion and Its Importance5 lectures • 13min

Compassion in Action8 lectures • 32min

Summary and Overview2 lectures • 6min

Requirements

Description

Who this course is for: