Udemy

Cultivating a Gratitude Practice

Love Yourself with Gratitude
Free tutorial
Rating: 4.6 out of 5 (5 ratings)
389 students
31min of on-demand video
English
English [Auto]

Wire up your brain for gratitude
Develop a gratitude practice
Feel worthy of gratitude
Get out and express gratitude

Requirements

  • A journal

Description

  • Bring the Power of Gratitude into Your Daily Life


  • Build a Gratitude Habit


  • Practice Your Attitude of Gratitude


  • Allow Gratitude to Make You Happy

This programs offers you videos, and activities that support you in creating a regular gratitude practice: Changing your mindset and bringing the positivity of gratitude into your life.


Program Lessons

Introduction to the Course
Lesson 1: Your Brain and Gratitude – So you can build neurons
Lesson 2: Spiritual Gratitude – To connect with your spirit.
Lesson 3: Gratitude Practice – Increase your gratitude skills
Lesson 4: Gratitude Visualization – Feel it on the level of your cells
Lesson 5: You Deserve Gratitude – Let an guilt go and embrace gratitude
Lesson 6: Expressing Gratitude – Spread that gratitude all over the place!

Are you ready to FEEL gratitude as a dominant emotion?

Don’t wait any longer to embrace the life you were meant to live.

**Love Yourself Through Gratitude**


Each lesson contains a video and activity designed to integrate gratitude into your daily habits and life. There are only benefits to this program.


Make sure you have your journal and are ready to start cultivating self love.


Do these lessons at your own pace, but be sure to actually complete them. You signed up and you might as well get all the benefits!

Who this course is for:

  • Anyone who is ready to feel gratitude as a positive emotion on a regular basis.

Instructor

Teaching for a Sustainable World
Dr. Autumn Thomas
  • 4.6 Instructor Rating
  • 6 Reviews
  • 398 Students
  • 2 Courses

Would you like more love in your life? How about better boundaries? It can all come from YOU.

My name is Dr. Autumn Thomas and I am a Neurocognitive Coach and Healer. I have been an educator for many years. I help my students love themselves, get excited about learning, and set a vision for their lives. My personal vision is to be a part of creating an inclusive, sustainable, and loving future that will endure.

I am also a certified Cognitive Coach, historian, and anthropologist with a Doctorate in Executive Leadership for Educational Equity. I am a licensed educator with many years in a classroom and a Masters in Curriculum and Instruction. I have many other certifications and trainings that qualify me to support your self-love journey and any internal transformation that you are striving for. But most of all, my educational background has supported my skills in listening and acceptance of others while maintaining loving boundaries.

My post-doctorate studies and work has been focused on the neuroscience of happiness, spirituality, coaching for self-improvement, and transforming myself and others into joyful people. My students are able to find hope and thrive in a world that seems chaotic at times. Come learn about yourself with me.

Check out my most recent class and I look forward to creating content and curriculum based on your feedback in areas where you would love to grow.

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