Udemy

Cultivate Self-Love

Learn to Love Yourself because it's easy and delicious! Develop self-love to become happy with being yourself.
Free tutorial
Rating: 4.9 out of 5 (512 ratings)
14,575 students
1hr 17min of on-demand video
English
English [Auto]

You'll be able to talk to yourself in a new and loving way.
You'll be your own lover, care-taker, and friend.
You'll be able to feel the comfort of heart-centered awareness.
You'll be able to feel safe always, as you are there for you.
You'll feel a new, stronger connection with yourself, that supplies you with love, gentleness, and inner radiance.

Requirements

  • No prerequisites.

Description

Yes, you can learn to love yourself. Even when times are hard. Even when you're (actually secretely) hating or judging yourself.

Loving yourself will make you appreciate the fact that you're spending your life with none other than yourself. It makes your heart feel soft and alive. Self-love will increase your happiness, and it will improve your relationships with others too.


At the end of this free self-love course you'l be able to:

- Talk to yourself in a loving way

- Support yourself lovingly during difficult situations

- Love the unloving part of yourself

- Ask your heart what more it needs to feel really loved by you

- For whomever feels it's relevant for them, I also answer the question: "What if I'm afraid to start loving myself?"


This free self-love course includes lectures, a meditation / reflection exercise, and as a bonus: self-love affirmations.

I wish for you to feel happy to be yourself with yourself. That is the miracle of self-love that you can start to allow into your life today. No worries, I'll coach you through it!

This free self-love course ia a short course that you can complete in just 1 hour, or as much time as 7, 30 days, or just however much you like!

Who this course is for:

  • Everyone who likes to start loving themself more

Instructor

Professional spiritual caregiver
Arial Els van de Schoot
  • 4.3 Instructor Rating
  • 1,795 Reviews
  • 47,764 Students
  • 7 Courses

I am a professional spiritual caregiver (Interfaith and humanist chaplain)


I believe we can all make our lives more enjoyable. Do we need some new ideas for that? Or some helpful practices? Yes, I think so. 

It's my goal to offer you a new and lighter mindset that will transform your life in all the important ways: More happiness. More love. Meaningfulness. Purpose. Peace.

I have:

- Studied at the University for Humanistics and Free University of Amsterdam in the Netherlands
- Guided thousands of people through transforming meditations since 2012
- Given workshops and classes as a laughter yoga teacher
- Founder of InevitableBliss and later: MeaningfulLife
- Coached people on their unique life journeys

May you find love and happiness in life!

Top companies trust Udemy

Get your team access to Udemy's top 25,000+ courses