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Learn More每日培养积极习惯完整课程
Rating: 4.6 out of 54.6(3 ratings)
18 students
What you'll learn
- 如何创建和使用自己的 "自拍语言编程"（SSP）
- 减轻压力的最佳做法
- 用正念提升抗压能力
- 更好地平衡工作与生活
Explore related topics
Course content
3 sections • 119 lectures • 6h 7m total length
- 课程介绍0:51
- 讲师介绍0:05
- 课程大纲8:22
- Habit Principles Aren_t Enough You Need a System that Doesn_t Rely on Willpower1:44
- Here Is What Is Unique About this Course - SelfieSpeak Programming (SSP)3:21
- Please Share One Good Habit You Are Trying to Build1:19
- Promo Video The Complete Daily Positive Habits Building Course1:18
- Quick Win! Create a New Positive Habit Right Now!2:47
- Start Your Day With a Quick, Easy Habit1:18
- 02 Quick Win! Create a New Positive Habit Right Now!2:47
- 03 Please Share One Good Habit You Are Trying to Build1:19
- 04 Here Is What Is Unique About this Course - SelfieSpeak Programming (SSP)3:21
- 05 Habit Principles Aren't Enough You Need a System that Doesn't Rely on Willpow1:44
- 06 Start Your Day With a Quick, Easy Habit1:31
- 07 Mix It Up Easy Habits Next to Hard Habits1:09
- 08 Full Disclosure! Let's Get Real2:47
- 09 Life Is the Sum of your Daily habits4:43
- 10 Breakthroughs Come From Daily Mundane Work5:37
- 11 The SelfieSpeak Audio Solution3:57
- 12 Creating Your own Audios Is Always Better0:53
- 13 Your Daily Habits SelfieSpeak Audio5:35
- 14 The Easiest Way to Rewire Your Brain9:12
- 15 Passive Brainwashing for You6:39
- 16 Don_t Overcomplicate this Make the Simplest Audio Production Ever5:50
- 17 Gain Control Over Your #1 Habit Creator3:28
- 18 Identify the #1 Habit That Will Drive Your Success2:56
- 19 Stack Your Habits Daily2:54
- 20 Select Habits That Make You Happy2:17
- 21 Don't Fixate On Bad Habits1:22
- 23 Build Your Creation habits Now1:02
- 23 Positive Or Negative, Positive And Negative Guidance2:13
- 24 Creating Healthy Media and Content Consumption Habits1:47
- 25 The Source of Your Pollution5:15
- 26 A News Junkie is still a Junkie5:03
- 27 Your Perfect Media Diet6:23
- 28 Best Email Practices2:44
- 29 Cell Phone Hygiene4:10
- 30 Block, Tackle, Turn Off6:24
- 31 Schedule Your Cell Phone Time for maximum Productivity and Happiness2:25
- 32 SelfieSpeak Audio to Gain Control of Your Cell Phone4:32
- 33 You Can Have Healthy Food Habits2:59
- 34 The Third Big Overabundance8:10
- 35 It Is OK to Be Hungry Occasionally4:33
- 36 Everything You Need to know About Eating3:54
- 37 Don_t Worry about How You Look to Others But How Your Body Feels to You4:03
- 38 Most of Us Have to fight the Battle of the Bulge1:30
- 39 Stop looking for the magic Bullet, Pill or Potion4:09
- 40 There are No Obese 95 year olds5:37
- 41 Gimmicks Don_t Work in the Longrun7:38
- 42 It_s hard to Create or Transform If You Are Stuffing Your Face all Day Long6:26
- 43 There is No Sugar-Coating it, Everything Is covered with Sugar These Days2:11
- 44 You Need a Way to Eat in the Real World2:16
- 45 Yes Fad Diets Will Work In the Shortterm3:16
- 46 Eating with Mindfulness Is the Answer4:10
- 47 Water Is the Go-To Beverage3:43
- 48 Name Your Weight8:57
- 49 Eat Until Full and Stuffed, Or Satisfied3:47
- 50 Plan for Big Temptations With a Healthy Snack2:07
- 51 Vitamins or Not2:48
- 52 Weigh Yourself Daily5:44
- 53 Get Ready for Your Own SelfieSpeak Audio for Your Own Food Consumption1:38
- 54 Eat to Live SelfieSpeak Audio5:03
- 55 Your Long Term Health Is Based On Daily Health Habits0:35
- 56 Healthy Gym Workouts are Hard, Health Hygiene Is Easy4:55
- 57 Pain Free Creation2:47
- 58 Proactive Eating Habits2:50
- 59 Recharging the Batteries for Maximum Performance13:38
- 60 There Is Always Time for Exercise7:15
- 61 Ready to Smile at Your Premier6:24
- 62 Don_t Drown in the Sea of Bad Health Advice3:53
- 63 Prepare for Your Health SelfieSpeak Programming0:51
- 64 Your SelfieSpeak Health Programming5:00
- 65 Strong Habits for Buying Stuff1:24
- 66 The Overabundance of Stuff is Crowding Out Thought4:07
- 67 Kondo Is One Important Piece of the Puzzle4:15
- 68 Easiest solution don_t buy junk in the First Place4:43
- 69 Exceptions to the No clutter rule - Probably Not You2:49
- 70 Throw Stuff Away To Clear Your thoughts3:07
- 71 Get Ready for Your Selfie speak audio0:54
- 72 You Control Your Possessions4:03
- 73 No Problem If You Hate Technology2:39
- 74 Simple Solutions to Common Problems When Making Uour Audios2:07
- 75 Nobody Likes the Sound of their Own Voice2:02
- 76 Improving Every Single SelfieSpeak Audio1:03
- 77 This Is How Long You Should Use SelfieSpeak Programming2:54
- 78 Build the Habit of Continual Improvement0:54
- 79 Revise, edit, Delete, Recreate Your Selfiespeak Audios3:53
- 80 Put All Your Habits Together Now1:14
- 81 Good Luck In Your New Life of Great Daily Habits - Conclusion1:26
- 82 Practical Examples On How This Stuff Is Done In the Real World0:51
- 83 Decluttering Habit1:22
- 84 Build Artistic Habits1:11
- 85 Build the Comedic Muscle Habit1:25
- 86 The Daily Journaling Habit2:11
- 87 Create Something of Lasting Value1:34
- 88 Write One Aphorism1:31
- 89 A Bad Idea Habit to Create Good Ideas1:42
- 90 No Screens 1 Hour before Bed1:47
- 91 Healthy Snacks Only2:01
- 92 Sugar is Poison1:36
- 93 Unleash Your Inner Poet2:25
- 94 Communicate with Friends Daily1:33
- 95 Daily Gratitude1:33
- 96 The Daily Meditation Habit1:51
- 97 The Daily Weigh-In1:40
- 98 Listen to My Entire SelfieSpeak Program (SSP) Every Day0:51
- 99 The Perfect Exercise, Push-Ups1:38
- 100 The Daily Stretch1:29
- 101 Read One Book Per Day4:07
- 102 Turn Off Computer by 5 PM1:04
- 103 Empty Email Box1:13
- 104 Walk X Steps Per Day2:46
- 106 The Weight Lifting Habit1:32
- 107 The Clutter-Free Desk1:16
- 108 The Digital Detox Walk1:33
- 109 Running at Full-Blast1:35
- 110 Structure Daily Deep Work Time1:27
- 112 Time for You To Create Your Own Daily Habits0:53
- 回顾总结0:15
Requirements
- 无需经验
Description
为什么公司需要变革？为了竞争和发展，更是为了生存，公司不得不进行变革。从某种程度上来说，变革中的痛苦是不可避免的，当人类不得不改变自己以适应环境变化时，痛苦必然会相伴而生。那么公司应该如何化解变革中的种种痛苦？管理者在变革中起着什么作用？如何才能如同凤凰涅槃，变革重生？最近几年，摩托罗拉、诺基亚、柯达、索尼、雅虎等一批世界级的领军企业相继陷入严重困境，甚至破产，越来越多的企业感受到了前所未有的危机和挑战。对于中国的企业来说，移动互联网等新兴技术与应用带来了颠覆性的冲击，我们原有的思维模式和行为模式已经无法适应这个瞬息千变的环境，唯一的出路就是变革！本课程主要阐述了变革八步骤中的步骤一到步骤四，有效完成变革的1-4步，是变革路上的第一步，前方还有更大的挑战等着变革者，如何推进变革，如何固化变革？本课程将为你一一解读。
Who this course is for:
- 高管
- 纪律严明的人和懒惰的人
- 目标驱动型领导