CrossYoga for Anti-Aging & Wellbeing
5.0 (3 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
6 students enrolled

CrossYoga for Anti-Aging & Wellbeing

Look younger, live happier and gain more strength & mobility
5.0 (3 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
6 students enrolled
Created by Andreas Becher
Last updated 4/2020
English
Current price: $16.99 Original price: $24.99 Discount: 32% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1 hour on-demand video
  • 2 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Cross-Yoga for happiness, vitality and strength
  • The essential role of mindfullness & emotion
  • Definition of aging
  • The best nutrition + supplements to reverse aging
  • Simple life-hacks for everyday
Requirements
  • Willing to improve your lifestyle
  • 1 or 2 Kettlebells; Beginners (women: 2-6kg;men: 8-14kg)
Description

Increase now the quality of your life with "Cross-Yoga for Longevity & Wellbeing". This course teaches you the healthy lifestyle of Cross-Yoga that will help to reverse the aging process. The innovative combination of ancient Yoga, modern training- principles, healthy diet and active lifestyle gets you in shape effectively and with joy! So you can live a happy and long life.

Who this course is for:
  • Women and men 40+ who wants to get and stay healthy, happy & fit
  • Patients after desease who want to build up strength & wellbeing again
Course content
Expand all 17 lectures 01:08:45
+ Intro
2 lectures 01:31

My definition of Cross-Yoga.

Preview 00:47

What happens when you are aging.

Preview 00:44
+ The best nutrition & supplements
4 lectures 04:51

The best veggies

Vegetables
00:41

You learn about the healthy fats and which to avoid.

Fat is back!
00:50

The 2 practical ways of fasting.

Intermitting Fasting
02:00

The basic supplements to reverse aging.

Basic supplements
01:20

Best food for body & mind

Nutrition & Supps
4 questions
+ Mindfullness & Emotional wellbeing
1 lecture 08:42

Start your day right with "Fire&Priming". Your imagination is stronger than your willpower! With this exercise you prime yourself for health, wellbeing and gratefulness.

Preview 08:42
+ Cross-Yoga for Longevity & Happiness
7 lectures 50:45
Intro Warm-Up
00:14

Postures: Cat, Downward-/Upward-facing Dog, Wholebody-Mobility

Warm-Up with Yang-Yoga & Breathing
12:27

The huge benefits of the mindful superslow-training.

Superslow-Training essentials
01:10

Superslow- Deadlift + Superslow- Squat

  • time & goal: mindful- strengthening for 90-180sec. until no more rep is possible

  • each rep last around 10sec. (4sec. up/down, 2 sec. at turning points)

  • if you stay <90sec. (weight is too heavy); > 180sec. (weight is to light)

  • write down your time for documentation and extend the strengthening-time or take more weight

  • let your breath come and go

  • weight to start with: women: 2-6kg; men: 8-14kg

Intro Mindful-Superslow-Training
00:22

Superslow Deadlift + Squat with Kettlebell

Mindful-Superslow-Training
08:53

Sphinx- Pose, Child- Pose, Pigeon- Pose (hold each one for 4 min.)

Cool-Down with Yin-Yoga
17:29

Mindfulness-Meditation and Yoga-Nidra for relaxation

Meditation & Yoga-Nidra
10:10

Warm- up, Superslow- Training, Cool- down

Cross- Yoga
3 questions
+ Small Life-Hacks with big impact
3 lectures 02:56
Stay hydrated
01:01
Red wine & resveratrol
00:50
Sleep more & longer
01:05

Start with life-hacking today!

Life-Hacks
3 questions