Creative Mindful Relaxation for Self-Care

Draw along with this easy step-by-step flower doodle anyone can do!

What do you need?

• Blank paper

• Any pen, pencil or fine liner

  • In this video, a 0.1mm, 0.4mm fine liner and a marker are being used, but feel free to use any pen or pencil you have at home.

Get to know what materials to use when you're just getting started with watercolor painting! We have a special limited edition Unwindle x Viviva Colors Watercolor Starter Kit that you can purchase through this link: http://bit.ly/vivivaxunwindle to have all the materials that you need in this course ready!

Get started with watercolor painting with a short overview of the watercolor basics in 5 minutes!

What do you need?

• Watercolor paper

• Watercolor paints

• Round synthetic brush (i.e. size 6)

• Jar(s) of water

• Paper towel

Turn on your sound and be guided into the Mindfulness while drawing calming leaves.

What do you need?

• Blank paper

• Any pen, pencil or fine liner

  • In this video, a 0.1mm and 0.4mm fine liner are being used, but feel free to use any pen or pencil you have at home.

Turn on your sound and be guided into positive affirmations while drawing round leaves.

What do you need?

• Blank paper

• Any pen, pencil or fine liner

  • In this video, a 0.1mm, 0.4mm fine liner and a marker are being used, but feel free to use any pen or pencil you have at home.

Turn on your sound, have your watercolor supplies ready and wind down.

What will you create and learn?

• Create an artwork by doing a simple mindful exercise

• Focusing on the placement of your strokes

• Being mindful by looking at how the pigment reacts on the paper

Colors used:

• Blue

• Green

• Yellow
  You can choose any colors you like for these peaceful bars!

Materials used:

• 100% Cotton watercolor paper - cold pressed

• Professional quality watercolor paints

• Flat synthetic brush / Round synthetic brush

Enjoy painting and remember: let go of everything and enjoy creating something without focusing on the end result - letting flow happen!

Turn on your sound, have your watercolor supplies ready and wind down.

What will you create and learn?

• Create an artwork by doing a mindful exercise

• Using different values, shapes and techniques

• Calming down by letting the paint flow on your paper

Colors used:

• Payne's grey

• Phthalo Turquoise

• Yellow You can choose any colors you like for these geometric shapes

Materials used:

• 100% Cotton watercolor paper - cold pressed

• Professional quality watercolor paints

• Round synthetic brush

Enjoy painting and remember: let go of everything and enjoy creating something without focusing on the end result - letting flow happen!

Turn on your sound, have your watercolor supplies ready and wind down.

What will you create and learn?

• Creating mountains with the layering technique;

• Working with multiple values;

• Doing breathing exercises and a body scan meditation while waiting for a layer to dry and really calm down.

Colors used:

• Cobalt Green Turquoise
  You can choose any color you want for these mindful mountains!

Materials used:

• 100% Cotton watercolor paper - cold pressed

• Professional quality watercolor paint

• Round synthetic brush (size 8 or 10)

Enjoy painting and remember: let go of everything and enjoy creating something without focusing on the end result - letting flow happen!