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Health & Fitness Mental Health Resilience

Resilience for Emerging Leaders

Don't just survive, THRIVE. This course will teach you how to create more health, happiness and resilience in your life.
Rating: 4.5 out of 54.5 (7 ratings)
16 students
Created by Dave Buzanko
Last updated 1/2021
English
English
30-Day Money-Back Guarantee

What you'll learn

  • Students will learn how to create a Resilience Playbook that will guide them to be more resilient in their personal and professional life.
  • Personal and Professional Resilience

Requirements

  • The desire to develop more health and happiness in your personal and professional life.

Description

Every business leader today is asking the same question..."How can we create a more resilient workforce?"

Every person these days is asking the same question..."How can I develop more health and happiness in my personal and professional life?"

Historically, the problem has been that most companies and most people didn't have a Resilience Subject Matter Expert (SME) to help guide them through the process of developing resilience.

What keeps you awake at night? For most people, it's some aspect of their Physical, Mental, Personal and Financial wellbeing. These are the four legs of resilience that matter the most to me and you can think of them like the four legs of your kitchen table. You can't have just one or two strong legs and expect the table not to tip over. All four legs must be equally strong for you to be resilient. This course will teach you the V.I.P. Process for addressing each of these legs.

Think of the V.I.P. Process is like a table cloth that covers the entire table and applies to each leg.

How do you explain why some people get stuck in life while others not only survive adversity, they eventually learn how to thrive? Resilience is about learning how to move forward and thrive in the face of adversity.

Over the past 30 years, I have learned the secret of resilience as an Entrepreneur, Husband and Ironman Triathlete. In this virtual training course, I will be sharing my hard-won knowledge with you, helping you to create a Resilience Playbook so that you can not only learn how to survive, but eventually learn how to thrive in your personal and professional life.

SPECIAL BONUS OFFER: Every student who takes this course will receive a 30 minute one-on-one virtual debrief with me (Dave Buzanko) to discuss core concepts and clarify any questions that you have. Why? Because the success of each of my students is that important to me, just as I believe your desire to become more resilient is important to you. Instructions to book your debrief meeting will be in your course welcoming message.

I look forward to meeting each of you personally following your successful completion of this course.

Skills covered in this course: (Resilience) (Personal Growth) (Leadership)

Who this course is for:

  • Emerging Leaders looking to become more resilient in their personal and professional lives.

Course content

4 sections • 18 lectures • 1h 4m total length

  • Preview02:54
  • Defining Resilience
    03:11
  • Defining Happiness
    02:15
  • Holistic Resilience
    04:04

  • Exercise and Resilience
    05:14
  • Rest and Resilience
    04:35
  • Food and Resilience
    05:04
  • Food Addiction and Resilience
    03:05

  • Vision and Resilience
    03:41
  • Identity and Resilience
    03:01
  • Proof and Resilience
    03:12

  • Problems and Resilience
    03:57
  • Hypothesis and Resilience
    02:45
  • Proving your Resilience
    04:51
  • Solutions and Resilience
    03:29
  • Reflection and Resilience
    03:24
  • Discomfort and Resilience
    04:17
  • Conclusion
    01:43

Instructor

Dave Buzanko
Resilience Expert
Dave Buzanko
  • 4.5 Instructor Rating
  • 7 Reviews
  • 16 Students
  • 1 Course

Bio: Dave Buzanko has been an entrepreneur for over 30 years and has experienced his fair share of both success and failure. In his keynote, Dave talks about resiliency and how you can learn to not only survive but thrive in the face of adversity. Dave share’s his story of being a vendor to some of Canada’s largest retailers, weathering his own perfect entrepreneurial storm to overcome business sabotage and the threat of bankruptcy that led to a stress induced heart crisis. Dave not only survived his perfect storm, he learned how to thrive because of it. Dave spent the last decade as an Ironman triathlete, Executive Wellness Coach, Keynote Speaker and most recently, he joined NIIT as a Business Development Manager to better understand the Corporate Learning Industry in North America.Dave has been resiliently married for 30 years and is the proud father of 2 Brock graduates.The 3 key lessons that Dave has built into his Resilience Playbook are:1.Physical Resilience2.Mental Resilience3.Personal Resilience

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