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Creating Your Personal Soundscape

Creating Your Personal Soundscape

Create a healthier, more peaceful daily soundscape
Created bySommer Leigh
Last updated 7/2020
English

What you'll learn

  • Create harmony

Explore related topics

Course content

3 sections • 10 lectures • 32m total length

  • Why Create a Personal Soundscape4:22

    Create a personal soundscape to cultivate harmony and inner peace, and train coherence through awareness to manage stress and increase attention and memory.

  • The Soundscape Journal2:07
  • Including Natural Sounds in Your Day & Connecting with Nature2:23

    Include natural sounds in your day by listening to rain and birds, and track daily nature connections in a soundscape journal to foster calm and growth.

  • Using Sound & Music Throughout the Day4:50

    Learn to use sound and music throughout the day to influence mood and productivity, using frequencies like solfeggio and 432 Hz and tracking effects in a soundscape journal.

Requirements

  • An open mind

Description

This course helps you bring awareness to your daily life and a deeper understanding of how sound impacts you, in ways you’ve likely never considered before. With this course you'll deepen your awareness and create an intentional plan to use sound for health, deeper spirituality and overall well-being to create a more peaceful, harmonious life.

Who this course is for:

  • Those into health, wellness, mindfulness, spirituality, metaphysics, music, sound healing and overall well-being

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