What you'll learn
- Master a diet and exercise plan that works best or them, and have the tools to find what works best
Requirements
- Basic understanding of how to exercise and willingness to learn more about nutrition and fitness
Description
In this course we will go over the most effective and scientifically backed techniques to help you get to optimal health, loose weight or lean out, and feel confident with nutrition knowledge as well as exercise and fitness knowledge. This is for people who are tired of fad diets and fitness fads, who really want to take their health into their own hands. I believe people are unique and the best diet and exercise routine is the one that they personally create for themselves through science, guidance, and experience. By the end of this course you will have the knowledge and skills to create your own diet and exercise plan that is unique for your body and works perfectly for you!
Who this course is for:
- People who want to create their own diet and exercise plan who are sick of ocean of fads and trends that becomes massively confusing
Course content
- Preview00:26
- 00:20Be safe learn a lot, have fun, and become your own master!
Instructor
![Brian Stirling](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 5.0 Instructor Rating
- 5 Reviews
- 16 Students
- 1 Course
I have over 8 years combined working in the health in fitness field, I have my bachelors degree in kinesiology and am a certified personal trainer through NASM.
My aim is to give people the tools and information so that they can become their best selves and their own master. In this sea of diets, gurus, and fitness fads it is easy to get lost and confused. The truth is only you can create the perfect, diet, fitness regimen and life for yourself.